Sat 27th Apr 2024 at 9:07am by macca 53
Swim > General
-
Time
21:27
-
Miles
0.50
-
per 100m
2:41
-
Pacing
0%
-
Cals
249
-
Cadence
47
-
Surface
Road
Notes & Comments
1) 0.02mi - 40(42:28/mi) 5cal 22/22rpm 1.41/1.59mph
2) 0.02mi - 41(43:46/mi) 8cal 23/23rpm 1.37/1.59mph
3) 0.02mi - 44(46:58/mi) 8cal 22/23rpm 1.28/1.59mph
4) 0.02mi - 42(45:32/mi) 9cal 23/23rpm 1.32/1.59mph
5) 0.02mi - 48(51:34/mi) 9cal 23/23rpm 1.16/1.59mph
6) 0.02mi - 42(45:08/mi) 8cal 23/24rpm 1.33/1.59mph
7) 0.02mi - 49(52:19/mi) 10cal 23/24rpm 1.15/1.59mph
8) 0.02mi - 44(47:17/mi) 9cal 23/25rpm 1.27/1.59mph
9) 0.02mi - 26(27:43/mi) 99/108bpm [2744b/mi] 3cal 24/26rpm 2.17/2.17mph
10) 0.02mi - 32(34:12/mi) 99/108bpm [3386b/mi] 7cal 24/26rpm 1.75/2.17mph
11) 0.02mi - 35(37:28/mi) 99/108bpm [3709b/mi] 8cal 24/26rpm 1.6/2.17mph
12) 0.02mi - 31(33:11/mi) 99/108bpm [3285b/mi] 6cal 24/26rpm 1.81/2.17mph
13) 0.02mi - 35(37:38/mi) 99/108bpm [3725b/mi] 8cal 24/26rpm 1.59/2.17mph
14) 0.02mi - 33(35:23/mi) 99/108bpm [3502b/mi] 7cal 24/26rpm 1.7/2.17mph
15) 0.02mi - 34(36:14/mi) 99/108bpm [3587b/mi] 8cal 24/26rpm 1.66/2.17mph
16) 0.02mi - 34(36:01/mi) 103/119bpm [3710b/mi] 5cal 24/26rpm 1.67/2.17mph
17) 0.02mi - 34(36:46/mi) 113/121bpm [4155b/mi] 8cal 24/26rpm 1.63/2.17mph
18) 0.02mi - 34(36:21/mi) 115/121bpm [4179b/mi] 7cal 24/26rpm 1.65/2.17mph
19) 0.02mi - 35(37:58/mi) 116/121bpm [4403b/mi] 8cal 24/26rpm 1.58/2.17mph
20) 0.02mi - 35(37:50/mi) 117/121bpm [4427b/mi] 7cal 24/26rpm 1.59/2.17mph
21) 0.02mi - 36(38:16/mi) 117/122bpm [4478b/mi] 8cal 24/26rpm 1.57/2.17mph
22) 0.02mi - 35(37:14/mi) 118/123bpm [4393b/mi] 8cal 24/26rpm 1.61/2.17mph
23) 0.02mi - 35(37:23/mi) 119/125bpm [4449b/mi] 7cal 24/26rpm 1.6/2.17mph
24) 0.02mi - 34(36:47/mi) 120/126bpm [4414b/mi] 8cal 24/26rpm 1.63/2.17mph
25) 0.02mi - 38(41:16/mi) 118/126bpm [4869b/mi] 6cal 24/26rpm 1.45/2.17mph
26) 0.02mi - 44(47:17/mi) 118/126bpm [5579b/mi] 9cal 24/26rpm 1.27/2.17mph
27) 0.02mi - 52(55:20/mi) 117/126bpm [6475b/mi] 11cal 24/26rpm 1.08/2.17mph
28) 0.02mi - 43(46:19/mi) 117/126bpm [5419b/mi] 8cal 24/26rpm 1.3/2.17mph
29) 0.02mi - 50(53:22/mi) 117/126bpm [6244b/mi] 10cal 24/26rpm 1.13/2.17mph
30) 0.02mi - 45(47:53/mi) 117/126bpm [5603b/mi] 9cal 24/26rpm 1.25/2.17mph
31) 0.02mi - 48(51:44/mi) 117/126bpm [6053b/mi] 8cal 24/26rpm 1.16/2.17mph
32) 0.02mi - 45(47:58/mi) 117/126bpm [5612b/mi] 9cal 24/26rpm 1.25/2.17mph
200 bs. 5:50
400 fc. 8:58
200bs. 6:05
40 41 44 42 48 42 49 44 26 32 35 31 35 33 34 34 34 34 35 35 36 35 35 34 38 44 52 43 50 45 48 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:35 |
3:35 |
57:34 |
45 44-46 |
| 0.12 |
6:15 |
2:41 |
43:07 |
47 46-48 |
| 0.19 |
8:28 |
2:13 |
35:37 |
48 48-48 |
| 0.25 |
10:43 |
2:15 |
36:06 |
48 48-48 |
| 0.31 |
13:03 |
2:20 |
37:36 |
48 48-48 |
| 0.37 |
15:25 |
2:22 |
38:10 |
48 48-48 |
| 0.43 |
18:34 |
3:09 |
50:34 |
48 48-48 |
| 0.48 |
20:51 |
2:18 |
49:12 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:57 |
36:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:13 |
41:06 |
| 750m |
19:55 |
42:44 |
| 1km |
27:00 |
43:27 |
| 1500m |
41:30 |
44:32 |
| 1 mile |
44:43 |
44:43 |
| 1.9km |
53:20 |
45:10 |
| 3km |
1:26:32 |
46:25 |
| 3.8km |
1:51:11 |
47:05 |
| 5km |
2:28:43 |
47:52 |
| 10km |
5:10:05 |
49:54 |
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