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Sat 27th Apr 2024 at 9:05am by Binny

Run > General

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Time
29:04
Miles
3.11
Min/mi
9:21
Pacing
88.7%
WAVA
46.31
Stride(cm)
101
Cals
302
Cadence
170
BPM
144
%MHR
73.2
B/mi
1348
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 29:04(9:21/mi) 144/178bpm [1345b/mi] 302cal 6.42/13.02mph

29:04

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	122 87-144	1141	164 90-178	4/1
0.25	2:31	1:21	10:46	143 140-146	1539	171 168-174	8/0
0.38	3:39	1:08	9:02	145 142-149	1310	172 170-174	3/4
0.50	4:45	1:07	8:53	138 134-149	1226	172 170-174	3/5
0.63	6:03	1:17	10:18	144 142-147	1484	171 168-174	5/2
0.75	7:08	1:05	8:40	141 137-146	1223	171 168-174	3/4
0.88	8:17	1:10	9:19	143 138-148	1332	172 168-174	4/1
1.00	9:16	59	7:50	151 144-168	1182	181 170-200	10/0
1.13	10:31	1:15	9:57	159 152-171	1581	167 166-172	5/4
1.25	11:40	1:09	9:14	144 140-150	1329	168 166-170	2/2
1.38	12:36	56	7:26	155 140-169	1153	176 164-216	1/5
1.50	13:57	1:21	10:46	142 136-149	1529	166 164-168	5/2
1.63	15:10	1:14	9:50	135 131-139	1327	167 166-168	2/3
1.75	16:22	1:12	9:37	136 129-142	1307	167 164-170	4/3
1.88	17:32	1:09	9:16	140 136-146	1297	168 166-170	2/4
2.00	18:37	1:05	8:42	151 137-162	1314	176 166-198	6/4
2.13	19:55	1:18	10:21	143 139-152	1479	172 166-212	5/1
2.25	20:59	1:05	8:37	152 136-167	1309	172 166-206	1/5
2.38	22:11	1:12	9:34	137 133-141	1310	168 168-170	4/4
2.50	23:21	1:10	9:23	139 134-141	1304	169 166-174	3/4
2.63	24:32	1:10	9:23	137 133-141	1285	169 166-170	2/5
2.75	25:43	1:11	9:29	144 135-161	1366	176 164-202	2/3
2.88	26:53	1:10	9:21	152 142-166	1420	168 166-172	6/2
3.00	28:12	1:19	10:31	148 143-154	1555	166 164-168	7/2
3.11	29:04	52	7:49	166 152-178	1297	177 162-224	5/3

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:01
12 3.1%	9:42
11 3.5%	10:00
See your biggest climbs

Cadence

170 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	28:59	9:19
Walk	0.3	107	0	5	30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.29%	More
800m	4:15	8:33	41.31%	More
1km	5:26	8:44	42.33%	More
Mile	8:56	8:56	44.26%	More
5k	28:57	9:19	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.26
5km	29:02	9:21	46.27
5M	48:05	9:37	45.34
10km	1:00:32	9:45	44.94
10M	1:40:15	10:02	44.80
Half	2:13:28	10:11	44.16
20M	3:29:00	10:27	44.68
Mara	4:38:16	10:37	44.75

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