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Sat 27th Apr 2024 at 10:23pm by squeaki..#Ultragrandad

Run > General

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Time
23:59
Miles
1.04
Min/mi
23:04
Pacing
65.3%
WAVA
20.39
Stride(cm)
65
Cals
98
Watts
99
Cadence
108
BPM
111
%MHR
65.1
B/mi
2569
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 105/117bpm [1243b/km] 54cal 92/W 5.07/6.45kmph
2) 0.68km - 12:09(17:51/km) 118/128bpm [2106b/km] 44cal 70/W 3.36/7.32kmph

11:50 12:09

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	97 93-99	3077	114 56-124	87 29-112	316/4
0.13	3:15	1:16	20:13	96 94-97	1940	109 106-110	87 83-89	0/0
0.19	4:22	1:07	17:53	92 86-96	1646	108 104-110	93 84-98	0/0
0.25	5:12	50	13:17	93 86-112	1236	110 108-110	109 98-125	0/0
0.31	6:15	1:04	16:58	115 113-117	1952	110 110-110	102 96-127	0/0
0.38	7:30	1:14	19:49	111 110-113	2200	110 110-110	99 94-103	0/0
0.44	8:30	1:01	16:08	113 110-117	1824	110 110-110	105 96-112	0/0
0.50	9:38	1:08	18:13	114 113-115	2076	110 110-112	105 104-107	0/0
0.56	10:49	1:10	18:45	111 106-115	2082	109 108-110	101 95-106	0/0
0.63	11:54	1:05	17:22	113 108-115	1962	110 108-112	106 99-111	0/0
0.69	13:02	1:08	18:03	114 112-115	2059	110 108-110	104 102-106	0/0
0.75	14:05	1:04	17:00	113 109-116	1921	110 108-110	107 102-111	2/1
0.81	15:19	1:14	19:38	114 112-117	2237	109 106-110	105 97-109	3/0
0.88	16:35	1:16	20:13	111 107-113	2243	108 106-108	100 97-102	0/0
0.94	17:56	1:21	21:37	115 105-126	2486	103 96-106	113 85-171	0/0
1.00	20:43	2:47	44:34	124 121-128	5526	104 48-148	88 33-144	0/0
1.04	23:59	3:16	1:13:20	120 111-127	8801	98 46-120	80 33-102	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 316m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (171 max)

Power Graph

Power Bands

Cadence

108 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	109	1	19:33	18:50
Walk	1.3	53	0	18	48:11
Still	17.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	21.73%	More
800m	8:31	17:07	24.72%	More
1km	10:41	17:12	25.67%	More
Mile	20:33	20:33	22.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:51	22:51	20.38
5km	1:33:20	30:02	17.01
5M	2:48:31	33:42	15.39
10km	3:40:43	35:31	14.70
10M	6:38:29	39:51	13.49
Half	9:17:13	42:32	12.68
20M	15:42:19	47:07	11.88
Mara	21:57:40	50:18	11.33

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