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Sat 27th Apr 2024 at 9:51am by vmilman

Run > General

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Time
51:55
Miles
5.29
Min/mi
9:49
Pacing
87.8%
WAVA
53.92
Stride(cm)
98
Cals
695
Watts
343
Cadence
167
BPM
141
%MHR
82.6
B/mi
1387
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 124/135bpm [1274b/mi] 77cal 328/444W
2) 0.62mi - 6:20(10:12/mi) 136/139bpm [1387b/mi] 84cal 325/378W
3) 0.62mi - 6:11(9:56/mi) 141/146bpm [1401b/mi] 82cal 318/352W
4) 0.62mi - 6:27(10:23/mi) 146/149bpm [1516b/mi] 87cal 304/370W
5) 0.62mi - 5:54(9:29/mi) 143/150bpm [1356b/mi] 80cal 350/407W
6) 0.62mi - 5:57(9:34/mi) 148/150bpm [1416b/mi] 82cal 362/400W
7) 0.62mi - 6:07(9:50/mi) 145/150bpm [1426b/mi] 82cal 344/445W
8) 0.62mi - 5:53(9:28/mi) 146/150bpm [1382b/mi] 82cal 345/413W
9) 0.31mi - 2:45(8:43/mi) 148/152bpm [1290b/mi] 39cal 361/389W

6:23 6:20 6:11 6:27 5:54 5:57 6:07 5:53 2:45

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	111 73-130	1143	167 158-172	333 294-444	2/3
0.50	5:09	2:35	10:19	132 129-134	1362	168 164-172	327 299-346	3/3
0.75	7:40	2:31	10:05	134 133-136	1351	167 164-172	340 296-379	2/3
1.00	10:09	2:28	9:53	137 135-138	1355	167 162-172	339 312-358	1/2
1.25	12:47	2:39	10:35	136 132-139	1439	161 82-170	326 105-378	2/1
1.50	15:25	2:38	10:32	136 129-142	1432	160 116-170	296 153-352	2/3
1.75	17:48	2:23	9:31	144 142-146	1370	165 162-170	339 330-351	1/2
2.00	20:08	2:20	9:20	146 145-149	1363	167 164-172	342 329-351	2/1
2.25	22:29	2:21	9:22	148 147-149	1386	167 164-172	341 336-349	1/2
2.50	25:28	3:00	11:59	142 122-148	1701	161 104-172	318 93-370	2/1
2.75	27:45	2:17	9:08	139 124-147	1269	173 168-178	359 331-398	2/2
3.00	30:10	2:25	9:39	148 145-150	1427	172 168-176	360 337-378	2/3
3.25	32:37	2:27	9:48	146 145-148	1431	166 82-174	357 131-407	2/2
3.50	35:01	2:24	9:35	149 148-150	1428	168 164-170	356 347-374	3/2
3.75	37:24	2:23	9:32	148 147-149	1410	169 164-172	363 344-394	2/2
4.00	39:52	2:29	9:55	148 143-150	1469	168 164-174	374 358-445	3/3
4.25	42:22	2:29	9:57	143 138-146	1422	166 96-174	358 170-386	2/3
4.50	44:44	2:23	9:31	142 138-146	1352	169 120-178	341 260-413	3/2
4.75	47:03	2:19	9:15	147 146-148	1360	172 168-176	345 325-359	3/2
5.00	49:25	2:22	9:28	148 146-150	1401	170 166-176	344 326-375	2/2
5.25	51:38	2:12	8:49	148 145-152	1306	174 170-180	361 344-389	3/3
5.28	51:55	17	8:26	151 151-152	1274	175 174-176	382 376-387	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 51:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (445 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	5.2	50:34	9:43
Walk	2.1	109	0.1	1:06	13:28
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.10%	More
800m	4:30	9:03	47.51%	More
1km	5:40	9:07	49.17%	More
Mile	9:14	9:14	51.27%	More
5k	30:08	9:42	53.61%	More
5 miles	48:59	9:48	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.34
5km	29:32	9:30	54.69
5M	48:54	9:47	54.03
10km	1:01:34	9:54	53.69
10M	1:41:58	10:12	53.72
Half	2:15:45	10:22	53.05
20M	3:32:35	10:38	53.68
Mara	4:43:02	10:48	53.76

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