Sat 27th Apr 2024 at 12:30pm by Jonny1616

Run > Race

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Time
18:31
Miles
3.17
Min/mi
5:50
Pacing
95.6%
WAVA
76.86
Stride(cm)
154
Cals
371
Cadence
179
BPM
170
%MHR
99.6
B/mi
995
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Balmoral 5k

1) 1mi - 5:43(5:43/mi) 167/172bpm [954b/mi] 111cal
2) 1mi - 5:55(5:55/mi) 172/177bpm [1017b/mi] 120cal
3) 1mi - 5:55(5:55/mi) 172/175bpm [1018b/mi] 120cal
4) 0.17mi - 58(5:49/mi) 174/174bpm [1013b/mi] 20cal

5:43 5:55 5:55 58

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:21	150 124-162	802	193 186-200	0/4
0.25	1:22	42	5:34	164 162-167	913	185 182-186	5/0
0.38	2:05	43	5:43	169 167-170	968	184 182-186	7/6
0.50	2:48	43	5:45	171 170-171	983	183 180-186	5/1
0.63	3:30	42	5:37	170 169-171	953	181 180-182	3/4
0.75	4:13	43	5:47	170 169-171	983	181 180-182	4/6
0.88	5:00	47	6:16	170 169-171	1065	180 176-182	7/2
1.00	5:42	42	5:36	170 166-172	952	179 178-180	5/3
1.13	6:26	44	5:52	172 166-174	1010	181 178-182	2/4
1.25	7:14	48	6:24	176 174-177	1125	180 176-184	17/0
1.38	7:59	44	5:56	172 171-175	1019	177 176-178	3/4
1.50	8:42	43	5:45	169 168-171	971	177 174-178	0/11
1.63	9:26	44	5:53	171 170-172	1005	178 176-180	6/1
1.75	10:09	43	5:43	173 172-173	989	179 178-180	3/2
1.88	10:53	44	5:52	173 173-173	1015	178 176-178	2/4
2.00	11:37	44	5:55	172 171-173	1017	175 174-176	6/0
2.13	12:22	45	5:59	171 171-172	1022	176 176-176	1/11
2.25	13:05	43	5:43	172 171-174	983	177 176-178	2/8
2.38	13:49	44	5:55	173 173-174	1023	176 174-176	2/3
2.50	14:35	46	6:10	172 171-173	1060	174 170-176	2/3
2.63	15:20	44	5:55	172 171-173	1018	175 174-176	4/3
2.75	16:03	44	5:48	169 168-171	981	177 174-180	2/2
2.88	16:48	45	6:01	173 170-175	1041	177 176-178	9/7
3.00	17:32	44	5:52	174 174-174	1020	179 176-182	3/4
3.13	18:16	44	5:50	174 174-174	1016	179 178-180	6/8
3.17	18:31	15	5:50	174 173-174	1016	177 174-178	0/1

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	6:04
11 4.3%	5:36
11 5.1%	6:01
10 3.1%	5:46
See your biggest climbs

Cadence

179 (200 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	18:31	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.51%	More
800m	2:44	5:30	67.20%	More
1km	3:26	5:31	69.95%	More
Mile	5:39	5:39	72.49%	More
5k	18:07	5:50	76.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.23
5km	18:08	5:50	76.89
5M	30:01	6:00	75.50
10km	37:47	6:05	74.84
10M	1:02:35	6:16	74.61
Half	1:23:19	6:22	73.55
20M	2:10:29	6:31	74.41
Mara	2:53:43	6:38	74.53

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