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Sat 27th Apr 2024 at 8:39am by FrogMan

Run > General

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Time
13:07
Miles
1.25
Min/mi
10:30
Pacing
66%
WAVA
43.02
Stride(cm)
87
Cals
105
Cadence
177
BPM
102
%MHR
63.7
B/mi
1069
Surface
Road

Notes & Comments

1) 0.5km - 3:16(6:32/km) 96/111bpm [628b/km] 26cal 9.18/11.25kmph
2) 0.5km - 3:12(6:25/km) 102/107bpm [654b/km] 25cal 9.36/10.85kmph
3) 0.5km - 3:22(6:44/km) 102/105bpm [687b/km] 27cal 8.91/11.52kmph
4) 0.5km - 3:12(6:23/km) 107/115bpm [683b/km] 27cal 9.4/14.14kmph
5) 0.01km - 5(6:04/km) 110/111bpm [667b/km] 9.9/10.04kmph

3:16 3:12 3:22 3:12 5

Pace

25%

20%

11%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	91 84-95	1213	165 88-182	2/2
0.13	1:41	51 +10	13:34	96 90-100	1302	179 176-188	3/3
0.19	2:13	32	8:36	106 101-110	912	180 178-182	3/3
0.25	3:54	1:41 +1:06	26:58	96 85-111	2588	181 176-188	2/2
0.31	4:32	38	10:09	96 93-102	975	179 178-180	3/3
0.38	5:06	33	8:55	104 102-105	927	178 176-180	2/2
0.44	6:00	54	14:23	104 98-107	1496	168 86-180	2/2
0.50	6:36	36	9:40	97 95-99	937	177 176-180	1/1
0.56	7:09	33	8:54	103 99-104	916	178 176-180	2/3
0.63	7:46	36	9:44	102 100-103	992	178 178-180	3/3
0.69	8:22	36	9:35	104 102-105	996	178 176-180	2/2
0.75	9:01	40	10:34	102 101-104	1078	179 176-180	1/2
0.81	9:36	35	9:14	104 103-105	960	178 176-178	2/2
0.88	10:19	43	11:26	102 100-104	1166	178 176-182	1/1
0.94	11:09	50	13:24	99 97-102	1327	172 144-178	1/1
1.00	11:52	43 +11	11:27	100 93-104	1145	181 172-186	2/3
1.06	12:29	37	9:58	105 102-107	1047	178 176-180	2/3
1.13	13:12	43	11:26	107 106-111	1222	176 92-182	1/1
1.19	13:56	44	11:44	113 111-115	1326	179 176-182	2/2
1.25	14:32	36	9:29	111 110-113	1052	177 174-178	2/1
1.25	14:33	1	18:14	109 109-109	1988	176 176-176	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	1.2	12:13	11:04
Walk	2.0	114	0	19	19:59
Still	3.5	-	-	34	-
Pause	9.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.16%	More
800m	5:00	10:03	39.78%	More
1km	6:15	10:03	41.47%	More
Mile	10:36	10:36	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.47
5km	34:26	11:05	43.46
5M	57:01	11:24	42.79
10km	1:11:47	11:33	42.46
10M	1:58:53	11:53	42.41
Half	2:38:16	12:05	41.83
20M	4:07:51	12:24	42.33
Mara	5:29:59	12:36	42.40

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