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Sat 27th Apr 2024 at 12:57pm by Mandyll

Walk > General

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Time
54:31
Miles
2.38
Min/mi
22:54
Pacing
0%
Stride(cm)
64
Cals
263
Cadence
110
BPM
104
%MHR
55
B/mi
2381
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:41(16:41/km) 98/117bpm [1636b/km] 83cal 43/96rpm
2) 1km - 13:52(13:52/km) 105/113bpm [1455b/km] 63cal 52/59rpm
3) 1km - 13:25(13:25/km) 101/120bpm [1354b/km] 63cal 53/61rpm
4) 0.84km - 10:33(12:36/km) 116/123bpm [1461b/km] 54cal 55/59rpm

16:41 13:52 13:25 10:33

Pace

13%

16%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:51	4:51	38:51	97 85-111	3769	111 108-114	71/32
0.25	7:33	2:41	21:31	95 89-101	2044	111 106-114	19/16
0.38	10:12	2:39	21:10	98 87-107	2075	110 108-114	8/14
0.50	13:14	3:02	24:16	100 93-104	2426	106 92-114	21/12
0.63	16:49	3:36	28:46	104 95-116	2992	104 94-110	19/4
0.75	19:58	3:08	25:06	107 104-111	2686	108 84-118	8/15
0.88	22:49	2:51	22:48	107 103-111	2440	112 80-118	8/14
1.00	25:23	2:34	20:34	104 99-108	2139	113 110-114	10/16
1.13	28:15	2:52	22:55	101 93-107	2315	114 110-118	10/6
1.25	30:43	2:28	19:44	101 95-107	1993	113 110-116	4/19
1.38	33:47	3:04	24:30	103 95-120	2524	106 92-114	22/12
1.50	36:19	2:32	20:18	102 95-118	2071	114 112-116	19/14
1.63	38:48	2:29	19:53	96 93-100	1909	113 110-122	6/12
1.75	41:24	2:36	20:48	99 96-104	2059	113 110-116	4/20
1.88	44:11	2:47	22:20	103 99-109	2300	108 96-114	17/13
2.00	46:40	2:29	19:52	114 110-119	2265	113 108-118	17/12
2.13	49:08	2:27	19:39	120 113-123	2358	113 110-116	12/13
2.25	51:48	2:40	21:22	118 115-122	2521	111 104-118	8/9
2.38	54:11	2:23	19:06	112 106-120	2140	113 110-114	19/12
2.38	54:33	22	44:14	107 106-108	4732	110 108-112	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.8%	24:32
See your biggest climbs

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:56	19:59	More
1km	12:38	20:20	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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