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Sat 27th Apr 2024 at 9:06am by B Rubble

Run > Easy

heavy rain
breezy
cold

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Time
48:16
Miles
5.19
Min/mi
9:18
Pacing
81.8%
WAVA
55.34
Stride(cm)
100
Cals
615
Watts
314
Cadence
172
BPM
127
%MHR
77.1
B/mi
1183
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 124/139bpm [1083b/mi] 112cal 332/428W
2) 1mi - 10:25(10:25/mi) 126/136bpm [1313b/mi] 132cal 301/380W
3) 1mi - 9:30(9:30/mi) 129/138bpm [1225b/mi] 122cal 311/459W
4) 1mi - 8:57(8:57/mi) 127/135bpm [1136b/mi] 113cal 312/419W
5) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 120cal 310/392W
6) 0.11mi - 1:13(10:46/mi) 137/139bpm [1475b/mi] 16cal 347/416W

8:44 10:25 9:30 8:57 9:28 1:13

Pace

26%

18%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	106 67-125	807	180 124-186	317 109-428	0/17
0.50	3:50	1:56	7:43	127 124-130	980	180 174-192	327 300-356	1/13
0.75	5:51	2:01	8:04	128 124-131	1032	177 172-202	345 269-402	7/17
1.00	8:43	2:52	11:28	130 121-139	1491	173 166-202	337 249-406	27/0
1.25	11:35	2:52	11:29	129 116-136	1480	170 166-176	287 231-366	11/0
1.50	14:11	2:36	10:23	127 122-131	1319	173 170-176	307 266-378	10/0
1.75	16:32	2:21 +3	9:23	122 117-127	1145	173 170-184	289 179-350	2/7
2.00	19:12	2:40	10:41	127 121-131	1356	171 164-182	320 233-380	13/3
2.25	22:06	2:54	11:37	129 123-136	1498	170 166-176	311 255-414	17/0
2.50	24:33	2:27	9:47	129 125-136	1263	171 168-178	297 252-341	11/0
2.75	26:40	2:07	8:29	129 119-138	1094	174 170-184	354 275-459	3/13
3.00	28:41	2:01	8:04	127 113-138	1024	172 170-176	284 245-325	3/18
3.25	30:51	2:10	8:42	118 107-127	1026	172 170-180	289 231-371	3/25
3.50	33:04	2:13	8:51	132 124-135	1168	172 168-178	331 302-373	3/2
3.75	35:07	2:03	8:13	128 120-135	1052	172 168-184	297 254-360	4/19
4.00	37:38	2:31	10:03	131 123-135	1316	171 168-180	328 269-419	7/1
4.25	39:47	2:09	8:37	127 117-134	1094	171 168-176	293 251-315	0/15
4.50	41:59	2:12	8:49	127 119-133	1119	171 168-176	323 292-347	1/5
4.75	44:26	2:27	9:47	129 125-133	1263	170 168-186	311 273-348	7/1
5.00	47:06	2:40	10:39	132 125-140	1407	170 168-174	312 265-392	13/0
5.11	48:19	1:13	10:51	137 134-139	1487	170 168-176	348 284-416	10/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 86m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	11:24
42 4.5%	11:27
30 2.9%	10:19
11 2.7%	10:02
See your biggest climbs

Power

314W (459 max)

Power Graph

Power Bands

Cadence

172 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	48:19	9:27
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.58%	More
800m	3:49	7:40	54.77%	More
1km	4:47	7:41	56.93%	More
Mile	8:24	8:24	55.01%	More
5k	28:44	9:15	54.76%	More
5 miles	47:06	9:25	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:58	9:00	56.27
5M	46:23	9:17	55.42
10km	58:27	9:24	55.01
10M	1:37:00	9:42	54.88
Half	2:09:17	9:52	54.12
20M	3:22:48	10:08	54.67
Mara	4:30:18	10:19	54.70

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