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Sat 27th Apr 2024 at 8:16am by Meglet

Bike > Road Biking
  • Time
    4:08:16
  • Miles
    51.57
  • Mph
    12.5
  • Pacing
    0%
  • FBI
    64.90
  • Cals
    1498
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    695
  • Asc(m)
    922
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 4:30(4:30/mi) 119/139bpm [536b/mi] 23cal 13.33/21.98mph
2) 1mi - 4:46(4:46/mi) 138/160bpm [658b/mi] 31cal 12.59/19.29mph
3) 1mi - 4:30(4:30/mi) 152/166bpm [685b/mi] 34cal 13.31/19.16mph
4) 1mi - 4:18(4:18/mi) 157/166bpm [675b/mi] 35cal 13.95/19.85mph
5) 1mi - 3:46(3:46/mi) 140/153bpm [528b/mi] 24cal 15.9/26.03mph
6) 1mi - 6:24(6:24/mi) 154/175bpm [986b/mi] 47cal 9.37/23.59mph
7) 1mi - 3:26(3:26/mi) 135/151bpm [464b/mi] 17cal 17.47/24.69mph
8) 1mi - 4:03(4:03/mi) 149/155bpm [603b/mi] 30cal 14.82/21.5mph
9) 1mi - 7:21(7:21/mi) 161/177bpm [1183b/mi] 57cal 8.17/15.17mph
10) 1mi - 3:42(3:42/mi) 142/163bpm [526b/mi] 19cal 16.19/19.87mph
11) 1mi - 4:12(4:12/mi) 146/162bpm [613b/mi] 24cal 14.3/24.73mph
12) 1mi - 7:07(7:07/mi) 162/173bpm [1154b/mi] 57cal 8.42/24.96mph
13) 1mi - 5:45(5:45/mi) 154/171bpm [885b/mi] 38cal 10.44/25.21mph
14) 1mi - 4:04(4:04/mi) 136/155bpm [554b/mi] 15cal 14.73/32.69mph
15) 1mi - 7:21(7:21/mi) 147/167bpm [1081b/mi] 41cal 8.16/36.73mph
16) 1mi - 6:16(6:16/mi) 148/162bpm [928b/mi] 35cal 9.57/17.89mph
17) 1mi - 6:22(6:22/mi) 154/166bpm [981b/mi] 44cal 9.42/14.4mph
18) 1mi - 4:02(4:02/mi) 131/149bpm [529b/mi] 9cal 14.86/26.47mph
19) 1mi - 2:16(2:16/mi) 131/144bpm [298b/mi] 5cal 26.42/32.27mph
20) 1mi - 3:12(3:12/mi) 135/153bpm [432b/mi] 10cal 18.76/30.27mph
21) 1mi - 4:57(4:57/mi) 142/169bpm [703b/mi] 24cal 12.11/21.33mph
22) 1mi - 5:06(5:06/mi) 153/162bpm [782b/mi] 35cal 11.75/18.56mph
23) 1mi - 5:21(5:21/mi) 155/168bpm [829b/mi] 37cal 11.22/28.22mph
24) 1mi - 3:14(3:14/mi) 142/162bpm [458b/mi] 13cal 18.59/29.62mph
25) 1mi - 3:14(3:14/mi) 142/163bpm [460b/mi] 13cal 18.53/33.14mph
26) 1mi - 5:35(5:35/mi) 138/157bpm [771b/mi] 31cal 10.73/19.08mph
27) 1mi - 8:04(8:04/mi) 159/168bpm [1283b/mi] 67cal 7.44/11.4mph
28) 1mi - 3:03(3:03/mi) 131/141bpm [400b/mi] 16cal 19.64/24.86mph
29) 1mi - 3:37(3:37/mi) 136/156bpm [491b/mi] 21cal 16.61/24.61mph
30) 1mi - 3:52(3:52/mi) 139/165bpm [538b/mi] 23cal 15.49/22.85mph
31) 1mi - 4:19(4:19/mi) 146/168bpm [631b/mi] 30cal 13.88/19.66mph
32) 1mi - 6:57(6:57/mi) 158/167bpm [1098b/mi] 55cal 8.63/14.88mph
33) 1mi - 4:57(4:57/mi) 143/166bpm [707b/mi] 29cal 12.13/16.64mph
34) 1mi - 4:49(4:49/mi) 147/163bpm [709b/mi] 31cal 12.44/22.44mph
35) 1mi - 2:42(2:42/mi) 137/151bpm [370b/mi] 13cal 22.21/29.16mph
36) 1mi - 3:34(3:34/mi) 138/155bpm [491b/mi] 16cal 16.85/25.67mph
37) 1mi - 4:35(4:35/mi) 132/144bpm [605b/mi] 15cal 13.08/20.45mph
38) 1mi - 5:00(5:00/mi) 149/161bpm [745b/mi] 34cal 11.99/17.97mph
39) 1mi - 3:51(3:51/mi) 147/160bpm [567b/mi] 24cal 15.55/21.1mph
40) 1mi - 3:49(3:49/mi) 148/158bpm [565b/mi] 26cal 15.71/17.89mph
41) 1mi - 3:44(3:44/mi) 148/158bpm [554b/mi] 24cal 16.04/20.64mph
42) 1mi - 5:19(5:19/mi) 155/168bpm [825b/mi] 40cal 11.28/22.87mph
43) 1mi - 4:00(4:00/mi) 146/168bpm [583b/mi] 20cal 15.02/23.75mph
44) 1mi - 4:20(4:20/mi) 152/165bpm [658b/mi] 29cal 13.86/22.71mph
45) 1mi - 5:39(5:39/mi) 155/168bpm [876b/mi] 40cal 10.62/24.25mph
46) 1mi - 4:15(4:15/mi) 150/160bpm [637b/mi] 27cal 14.13/24.17mph
47) 1mi - 4:58(4:58/mi) 152/168bpm [755b/mi] 31cal 12.07/22.06mph
48) 1mi - 7:35(7:35/mi) 157/170bpm [1191b/mi] 54cal 7.91/23.67mph
49) 1mi - 5:16(5:16/mi) 146/162bpm [770b/mi] 24cal 11.37/20.31mph
50) 1mi - 5:57(5:57/mi) 142/157bpm [845b/mi] 22cal 10.08/13.09mph
51) 1mi - 5:23(5:23/mi) 144/154bpm [776b/mi] 21cal 11.13/13.92mph
52) 0.57mi - 3:45(6:32/mi) 146/152bpm [953b/mi] 18cal 9.19/11.06mph
4:30 4:46 4:30 4:18 3:46 6:24 3:26 4:03 7:21 3:42 4:12 7:07 5:45 4:04 7:21 6:16 6:22 4:02 2:16 3:12 4:57 5:06 5:21 3:14 3:14 5:35 8:04 3:03 3:37 3:52 4:19 6:57 4:57 4:49 2:42 3:34 4:35 5:00 3:51 3:49 3:44 5:19 4:00 4:20 5:39 4:15 4:58 7:35 5:16 5:57 5:23

Pace

12% 7% 11% 19% 25% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:16 19:16 +10:01 6.23 128 100-160 1233 12/50
4.00 28:34 9:18 +29 12.91 153 125-166 711 30/20
6.00 42:58 14:24 +4:14 8.33 146 113-174 1051 35/72
8.00 50:27 7:29 16.02 142 125-155 532 35/42
10.00 1:03:05 12:38 +1:35 9.50 154 123-177 972 70/20
12.00 1:14:24 11:19 10.60 154 124-173 872 67/68
14.00 1:28:02 13:38 +3:49 8.80 143 117-171 975 77/32
16.00 1:43:11 15:09 +1:31 7.92 145 119-166 1098 61/67
18.00 1:55:35 12:24 +2:00 9.67 142 121-166 881 73/13
20.00 2:01:04 5:29 21.89 133 114-153 364 41/85
22.00 2:11:07 10:04 11.93 144 114-169 724 40/78
24.00 2:20:38 9:30 +56 12.62 149 126-168 708 59/33
26.00 3:18:02 57:24 +48:37 2.09 137 113-162 3932 26/118
28.00 3:30:27 12:25 +1:15 9.67 149 121-168 925 48/21
30.00 3:37:57 7:30 16.01 137 118-165 513 44/62
32.00 3:49:13 11:17 10.64 153 134-168 863 36/64
34.00 3:58:58 9:45 12.31 143 123-166 697 67/20
36.00 4:05:15 6:16 19.13 136 123-155 427 25/58
38.00 4:17:45 12:30 +2:55 9.60 139 119-161 869 11/46
40.00 4:25:26 7:41 15.61 146 122-160 561 40/30
42.00 4:34:29 9:03 13.25 151 135-168 684 58/32
44.00 4:43:02 8:33 +13 14.04 146 131-168 624 46/56
46.00 4:54:50 11:48 +1:54 10.17 148 123-168 873 53/41
48.00 5:09:50 15:01 +2:27 7.99 153 129-169 1148 59/24
50.00 5:25:08 15:18 +4:04 7.85 143 124-162 1093 43/16
51.57 5:34:26 9:18 +10 10.15 144 132-154 851 31/7

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 922m, Range 228m
Elevation Graph
Biggest Climbs (m) Mph
149 3.2% 7.8
67 2.9% 7.9
64 3.6% 8.0
58 3.2% 6.3
42 3.7% 4.7
40 9.8% 5.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:00 2:01 More
1km 1:16 2:03 More
Mile 2:15 2:15 More
5k 10:23 3:21 More
5 miles 19:07 3:49 More
10k 24:25 3:56 More
10 miles 43:42 4:22 More
Half 58:17 4:27 More
20 miles 1:32:16 4:37 More
Mara 2:47:03 6:23 More
50k 3:16:38 6:20 More
40 miles 4:11:46 6:18 More
75k 4:52:58 6:17 More
50 miles 5:24:20 6:29 More

Predictions

Dist Time Per Mile
10 miles 41:30 4:09
20km 52:35 4:14
15 miles 1:04:34 4:18
20 miles 1:28:22 4:25
40km 1:52:00 4:30
25 miles 1:52:43 4:31
42km 1:58:07 4:32
50 miles 4:00:02 4:48
56 miles 4:31:37 4:51
100 miles 8:31:11 5:07
112 miles 9:38:26 5:10
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