Sat 27th Apr 2024 at 9:35am by Pallas
Run > General
-
Time
58:51
-
Miles
5.07
-
Min/mi
11:36
-
Pacing
44.1%
-
WAVA
41.72
-
Stride(cm)
318
-
Cals
94
-
Cadence
44
-
BPM
70
-
%MHR
41.1
-
B/mi
817
-
Surface
Road
Notes & Comments
1) 8.16km - 58:51(7:13/km) 70/112bpm [505b/km] 94cal 19/44rpm 8.32/19.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:59 |
3:59 |
15:58 |
74 68-82 |
1181 |
0.50 |
8:20 |
4:21 |
17:23 |
87 61-110 |
1512 |
0.75 |
11:16 |
2:56 |
11:46 |
76 68-92 |
894 |
1.00 |
13:41 |
2:25 |
9:39 |
61 49-75 |
588 |
1.25 |
15:46 |
2:05 |
8:19 |
73 65-85 |
607 |
1.50 |
17:51 |
2:05 |
8:19 |
76 67-82 |
632 |
1.75 |
22:22 |
4:31 |
18:06 |
74 63-84 |
1339 |
2.00 |
24:27 |
2:05 |
8:19 |
71 70-72 |
591 |
2.25 |
26:22 |
1:55 |
7:40 |
76 74-77 |
582 |
2.50 |
30:54 |
4:32 |
18:08 |
62 44-75 |
1124 |
2.75 |
34:39 |
3:45 |
14:59 |
62 41-76 |
929 |
3.00 |
36:43 |
2:05 |
8:19 |
64 56-77 |
532 |
3.25 |
38:44 |
2:00 |
8:01 |
70 63-72 |
561 |
3.50 |
40:41 |
1:57 |
7:49 |
72 70-74 |
562 |
3.75 |
42:37 |
1:56 |
7:43 |
70 69-71 |
541 |
4.00 |
44:33 |
1:57 |
7:48 |
70 69-71 |
546 |
4.25 |
48:16 |
3:42 |
14:49 |
67 54-74 |
992 |
4.50 |
50:37 |
2:21 |
9:26 |
63 47-73 |
594 |
4.75 |
52:40 |
2:03 |
8:10 |
70 67-72 |
572 |
5.00 |
56:18 |
3:38 |
14:32 |
65 52-74 |
945 |
5.07 |
58:50 |
2:32 |
35:47 |
56 38-68 |
2004 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
44 |
4.9 |
56:44 |
11:28 |
Walk |
3.0 |
16 |
0.1 |
1:46 |
14:28 |
Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.30% |
More |
800m |
3:50 |
7:44 |
49.15% |
More |
1km |
4:49 |
7:44 |
51.34% |
More |
Mile |
7:47 |
7:47 |
54.73% |
More |
5k |
30:58 |
9:58 |
48.03% |
More |
5 miles |
55:45 |
11:09 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
40.41 |
5km |
35:01 |
11:16 |
42.47 |
5M |
57:59 |
11:36 |
41.74 |
10km |
1:13:01 |
11:45 |
41.45 |
10M |
2:00:54 |
12:05 |
41.14 |
Half |
2:40:58 |
12:17 |
40.31 |
20M |
4:12:05 |
12:36 |
40.42 |
Mara |
5:35:37 |
12:49 |
40.18 |
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