Sat 27th Apr 2024 at 11:38am by Fan E Baws

Run > General

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Time
2:57:20
Miles
6.99
Min/mi
25:22
Pacing
79.8%
WAVA
17.36
Stride(cm)
57
Cals
672
Cadence
111
Asc(m)
335
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 12:22(19:54/mi) 66cal 3.02/8.04mph
2) 0.62mi - 13:06(21:05/mi) 60cal 2.85/3.38mph
3) 0.62mi - 12:45(20:30/mi) 60cal 2.93/3.32mph
4) 0.62mi - 14:18(23:00/mi) 60cal 2.61/7.22mph
5) 0.62mi - 15:01(24:09/mi) 54cal 2.48/5.87mph
6) 0.62mi - 15:41(25:15/mi) 57cal 2.38/4.26mph
7) 0.62mi - 13:28(21:40/mi) 60cal 2.77/3.72mph
8) 0.62mi - 12:55(20:47/mi) 61cal 2.89/4.53mph
9) 0.62mi - 13:49(22:15/mi) 60cal 2.7/3.59mph
10) 0.62mi - 12:48(20:36/mi) 61cal 2.91/4.01mph
11) 0.62mi - 13:30(21:43/mi) 61cal 2.76/3.76mph
12) 0.15mi - 27:38(3:02:54/mi) 12cal 0.33/3.76mph

12:22 13:06 12:45 14:18 15:01 15:41 13:28 12:55 13:49 12:48 13:30 27:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:21	111 98-118	22/9
0.50	9:55	4:49	19:17	110 102-118	10/16
0.75	15:46	5:51	23:26	111 102-118	19/24
1.00	20:43	4:57	19:49	110 102-118	38/20
1.25	25:36	4:53	19:32	110 104-118	9/9
1.50	30:26	4:49	19:17	112 104-118	25/11
1.75	35:39	5:14	20:55	109 100-118	6/22
2.00	40:42	5:03	20:12	111 100-118	26/6
2.25	46:07	5:25	21:40	113 98-118	10/30
2.50	52:54	6:47	27:08	113 98-118	19/7
2.75	1:00:02	7:07	28:29	113 106-118	34/6
3.00	1:05:20	5:19	21:14	109 102-120	10/50
3.25	1:13:10	7:50	31:20	113 102-118	11/6
3.50	1:18:26	5:16	21:05	116 104-118	13/15
3.75	1:23:38	5:12	20:47	109 106-118	18/21
4.00	1:28:53	5:15	21:00	112 102-118	7/15
4.25	1:34:37	5:43	22:54	111 102-122	17/9
4.50	1:39:37	5:00	20:01	109 102-118	17/5
4.75	1:44:52	5:15	21:01	112 102-118	9/21
5.00	1:50:30	5:38	22:32	115 104-118	7/9
5.25	1:55:39	5:09	20:34	108 90-118	25/5
5.50	2:01:30	5:51	23:23	112 104-118	14/21
5.75	2:06:35	5:05	20:20	111 102-118	12/10
6.00	2:11:39	5:04	20:17	109 100-118	15/2
6.25	2:16:52	5:13	20:51	109 104-118	17/7
6.50	2:21:52	5:00	20:01	113 100-118	14/4
6.75	2:27:34	5:42	22:49	115 104-122	3/15
6.99	2:57:20	29:46	2:06:01	110 104-118	4/11

Elevation

Asc 335m, Range 77m, Flat prediction 3:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	21:58
32 19.3%	21:37
26 6.6%	21:06
23 5.0%	20:14
22 5.5%	19:00
21 5.2%	20:18
See your biggest climbs

Cadence

111 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	7	2:57:20	25:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	16.27%	More
800m	9:38	19:22	18.23%	More
1km	12:01	19:20	19.12%	More
Mile	19:50	19:50	19.93%	More
5k	1:05:32	21:06	20.50%	More
5 miles	1:50:26	22:05	19.74%	More
10k	2:15:54	21:52	20.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:35	22:35	17.50
5km	1:15:05	24:10	17.89
5M	2:04:19	24:52	17.54
10km	2:36:32	25:11	17.38
10M	4:19:12	25:55	17.33
Half	5:45:06	26:21	17.08
20M	9:00:26	27:01	17.28
Mara	11:59:31	27:28	17.31

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