Sat 27th Apr 2024 at 9:22am by Quackers JD
Run > General
-
Time
1:10:51
-
Miles
4.08
-
Min/mi
17:22
-
Pacing
86.9%
-
Stride(cm)
79
-
Cals
432
-
Cadence
117
-
BPM
86
-
%MHR
47.7
-
B/mi
1490
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 1km - 11:00(11:00/km) 86/101bpm [946b/km] 66cal
2) 1km - 10:30(10:30/km) 88/101bpm [924b/km] 67cal
3) 1km - 11:00(11:00/km) 88/107bpm [968b/km] 66cal
4) 1km - 11:14(11:14/km) 81/96bpm [909b/km] 64cal
5) 1km - 10:44(10:44/km) 87/103bpm [934b/km] 66cal
6) 1km - 10:17(10:17/km) 84/109bpm [864b/km] 63cal
7) 0.57km - 6:07(10:48/km) 87/103bpm [940b/km] 40cal
11:00 10:30 11:00 11:14 10:44 10:17 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
87 76-98 |
1612 |
113 94-124 |
6/4 |
0.25 |
4:23 |
2:04 |
16:30 |
88 78-100 |
1452 |
116 110-122 |
6/4 |
0.38 |
6:40 |
2:17 |
18:16 |
96 87-101 |
1754 |
120 106-228 |
4/7 |
0.50 |
9:01 |
2:21 |
18:51 |
80 66-97 |
1507 |
117 110-122 |
5/3 |
0.63 |
11:03 |
2:02 |
16:14 |
78 74-81 |
1267 |
117 110-126 |
1/4 |
0.75 |
13:32 |
2:29 +26
|
19:53 |
83 73-94 |
1650 |
120 108-154 |
6/4 |
0.88 |
15:34 |
2:02 |
16:19 |
94 87-101 |
1535 |
118 116-122 |
6/5 |
1.00 |
17:37 |
2:03 |
16:24 |
88 83-93 |
1443 |
120 114-128 |
6/4 |
1.13 |
19:45 |
2:08 |
17:02 |
87 82-93 |
1482 |
118 108-234 |
4/7 |
1.25 |
22:02 |
2:17 |
18:18 |
86 79-94 |
1574 |
116 110-132 |
10/8 |
1.38 |
24:35 |
2:33 |
20:21 |
91 83-97 |
1852 |
113 100-118 |
8/6 |
1.50 |
26:49 |
2:14 |
17:53 |
78 67-90 |
1395 |
117 110-122 |
3/10 |
1.63 |
28:54 |
2:05 |
16:42 |
97 83-107 |
1619 |
118 86-158 |
6/4 |
1.75 |
31:03 |
2:08 |
17:08 |
90 85-94 |
1542 |
117 112-132 |
7/7 |
1.88 |
33:07 |
2:04 |
16:29 |
87 83-94 |
1434 |
122 114-238 |
8/7 |
2.00 |
35:11 |
2:04 |
16:33 |
88 80-96 |
1456 |
116 110-122 |
7/6 |
2.13 |
38:05 |
2:55 |
23:18 |
88 78-94 |
2050 |
109 94-118 |
7/5 |
2.25 |
40:16 |
2:11 |
17:25 |
70 62-85 |
1219 |
116 110-120 |
2/7 |
2.38 |
42:23 |
2:07 |
16:54 |
79 71-85 |
1335 |
115 110-124 |
1/5 |
2.50 |
44:51 |
2:28 |
19:46 |
78 71-84 |
1542 |
119 96-238 |
3/3 |
2.63 |
46:49 |
1:58 |
15:46 |
98 70-103 |
1546 |
123 110-174 |
2/3 |
2.75 |
48:51 |
2:01 |
16:11 |
85 79-97 |
1375 |
116 112-118 |
3/3 |
2.88 |
50:54 |
2:04 |
16:31 |
81 77-86 |
1337 |
115 110-120 |
3/3 |
3.00 |
53:06 |
2:11 |
17:31 |
84 77-89 |
1471 |
116 110-122 |
3/4 |
3.13 |
55:13 |
2:07 |
16:56 |
90 82-96 |
1524 |
114 108-118 |
5/1 |
3.25 |
57:19 |
2:06 |
16:51 |
82 78-90 |
1382 |
115 112-120 |
1/2 |
3.38 |
59:24 |
2:05 |
16:40 |
97 87-109 |
1617 |
115 112-120 |
3/1 |
3.50 |
1:01:27 |
2:02 |
16:18 |
81 75-94 |
1321 |
115 112-118 |
2/2 |
3.63 |
1:03:29 |
2:03 |
16:23 |
81 78-84 |
1327 |
115 106-122 |
1/1 |
3.75 |
1:05:33 |
2:03 |
16:25 |
81 74-89 |
1330 |
114 110-118 |
2/2 |
3.88 |
1:07:37 |
2:05 |
16:38 |
82 78-86 |
1364 |
117 112-124 |
1/3 |
4.00 |
1:09:24 |
1:47 |
14:17 |
85 80-94 |
1213 |
128 118-194 |
5/4 |
4.08 |
1:11:18 |
1:54 |
23:40 |
93 86-103 |
2200 |
191 142-204 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.8 |
184 |
0.1 |
53 |
11:20 |
Walk |
92.5 |
115 |
4 |
1:06:20 |
16:44 |
Still |
5.1 |
- |
- |
3:38 |
- |
Pause |
0.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:53 |
0.00% |
More |
800m |
7:32 |
15:08 |
0.00% |
More |
1km |
9:31 |
15:19 |
0.00% |
More |
Mile |
15:53 |
15:53 |
0.00% |
More |
5k |
53:02 |
17:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:58 |
15:58 |
5km |
53:05 |
17:05 |
5M |
1:27:54 |
17:35 |
10km |
1:50:40 |
17:49 |
10M |
3:03:15 |
18:20 |
Half |
4:03:59 |
18:37 |
20M |
6:22:04 |
19:06 |
Mara |
8:28:40 |
19:25 |
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