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Sat 27th Apr 2024 at 11:19am by Stokie

Walk > General

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Time
48:48
Miles
2.32
Min/mi
21:02
Pacing
0%
Stride(cm)
60
Cals
242
Cadence
126
BPM
102
%MHR
58.1
B/mi
2140
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 100/112bpm [1754b/mi] 95cal 59/66rpm
2) 1mi - 25:57(25:57/mi) 100/114bpm [2594b/mi] 119cal 40/65rpm
3) 0.32mi - 5:18(16:46/mi) 106/113bpm [1777b/mi] 28cal 63/77rpm

17:32 25:57 5:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	96 91-102	2341	127 124-130	3/0
0.13	2:34	1:02	16:36	105 100-108	1743	129 126-132	1/0
0.19	3:39	1:06	17:32	104 103-107	1824	126 124-128	1/2
0.25	4:39	1:00	15:58	100 98-103	1596	128 128-130	0/1
0.31	5:37	58	15:29	101 98-105	1563	128 126-130	1/1
0.38	7:12	1:34	25:09	94 85-105	2364	129 128-132	0/0
0.44	8:19	1:07	17:55	92 85-99	1648	127 120-128	0/2
0.50	9:20	1:01	16:10	100 97-103	1617	129 128-130	1/0
0.56	10:20	1:01	16:16	105 98-112	1707	126 122-128	1/1
0.63	11:21	1:00	16:05	106 103-108	1705	127 124-128	0/1
0.69	12:25	1:04	17:00	106 103-110	1802	126 124-128	0/2
0.75	13:21	56	15:04	99 93-105	1491	126 124-130	0/1
0.81	14:25	1:04	17:08	98 94-101	1679	128 126-130	0/2
0.88	15:27	1:02	16:35	100 98-103	1658	127 124-128	0/0
0.94	16:30	1:03	16:47	102 97-107	1711	126 124-128	2/0
1.00	17:35	1:05	17:16	105 102-109	1813	125 124-128	0/0
1.06	18:40	1:04	17:12	104 101-106	1788	125 122-128	1/1
1.13	19:43	1:04	17:00	100 95-104	1700	126 124-128	1/0
1.19	21:27	1:43	27:35	100 95-105	2759	124 114-128	1/0
1.25	22:33	1:06	17:34	100 96-106	1756	124 118-128	1/1
1.31	23:34	1:01	16:20	102 101-104	1666	125 124-126	1/1
1.38	24:39	1:05	17:23	103 99-106	1790	126 124-128	1/1
1.44	25:42	1:03	16:54	103 99-108	1741	125 122-128	0/1
1.50	26:47	1:05	17:20	101 99-104	1750	125 122-128	0/0
1.56	27:52	1:04	17:08	105 104-106	1800	127 124-128	0/1
1.63	28:53	1:01	16:15	105 104-107	1706	125 124-128	3/0
1.69	41:12	12:19 +3:46	3:17:06	95 83-109	18725	124 112-128	1/1
1.75	42:44	1:33	24:40	96 89-102	2369	127 120-130	1/0
1.81	44:00	1:16	20:16	106 103-109	2149	126 122-128	1/0
1.88	45:05	1:05	17:18	107 102-110	1852	125 122-128	2/1
1.94	46:09	1:03	16:53	108 102-114	1823	126 124-128	1/1
2.00	47:20	1:11	19:01	106 101-110	2016	125 120-128	0/1
2.06	48:28	1:08	18:11	107 99-109	1946	128 126-130	0/2
2.13	49:30	1:02	16:35	101 96-107	1674	127 124-130	1/1
2.19	50:32	1:02	16:26	109 105-113	1791	126 122-128	1/1
2.25	51:33	1:02	16:25	107 104-111	1756	127 122-130	0/1
2.31	52:33	1:00	15:54	107 105-112	1701	128 122-154	0/2

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:07	16:21	More
1km	10:16	16:31	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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