Sat 27th Apr 2024 at 10:37am by noswad
Run > Treadmill
-
Time
45:34
-
Miles
4.57
-
Min/mi
9:58
-
Pacing
88.2%
-
WAVA
57.71
-
Stride(cm)
97
-
Cals
213
-
Cadence
167
-
BPM
103
-
%MHR
60.5
-
B/mi
1031
-
Surface
Treadmill
Notes & Comments
1) 1mi - 11:15(11:15/mi) 87/100bpm [979b/mi] 37cal
2) 1mi - 9:59(9:59/mi) 100/105bpm [998b/mi] 45cal
3) 1mi - 9:45(9:45/mi) 107/112bpm [1043b/mi] 48cal
4) 0.32mi - 3:02(9:30/mi) 112/114bpm [1065b/mi] 16cal
5) 1mi - 9:20(9:20/mi) 115/120bpm [1073b/mi] 53cal
6) 0.25mi - 2:14(9:03/mi) 119/120bpm [1078b/mi] 14cal
11:15 9:59 9:45 3:02 9:20 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:14 |
66 40-88 |
1005 |
148 112-162 |
0.25 |
3:18 |
1:24 |
11:09 |
91 89-93 |
1014 |
161 160-162 |
0.38 |
4:41 |
1:23 |
11:02 |
90 82-93 |
994 |
163 162-164 |
0.50 |
6:02 |
1:22 |
10:53 |
91 89-92 |
990 |
163 162-164 |
0.63 |
7:20 |
1:18 |
10:21 |
91 88-92 |
942 |
165 164-166 |
0.75 |
8:39 |
1:19 |
10:32 |
94 92-96 |
989 |
165 164-166 |
0.88 |
9:55 |
1:17 |
10:12 |
95 94-96 |
970 |
166 164-166 |
1.00 |
11:14 |
1:19 |
10:29 |
96 91-100 |
1007 |
164 164-166 |
1.13 |
12:29 |
1:15 |
10:03 |
98 95-99 |
985 |
165 164-166 |
1.25 |
13:49 |
1:20 |
10:39 |
101 97-105 |
1075 |
165 164-166 |
1.38 |
15:04 |
1:15 |
10:02 |
100 98-102 |
1003 |
167 164-170 |
1.50 |
16:19 |
1:15 |
9:59 |
100 98-102 |
998 |
165 164-166 |
1.63 |
17:33 |
1:14 |
9:52 |
99 98-101 |
977 |
166 164-168 |
1.75 |
18:46 |
1:13 |
9:43 |
102 101-103 |
992 |
167 166-168 |
1.88 |
19:59 |
1:13 |
9:41 |
102 101-103 |
987 |
166 166-168 |
2.00 |
21:13 |
1:14 |
9:54 |
103 102-104 |
1019 |
167 166-168 |
2.13 |
22:24 |
1:11 |
9:29 |
104 102-106 |
986 |
167 166-170 |
2.25 |
23:38 |
1:14 |
9:54 |
106 104-107 |
1050 |
168 166-170 |
2.38 |
24:51 |
1:12 |
9:38 |
105 104-106 |
1012 |
169 168-170 |
2.50 |
26:07 |
1:16 |
10:07 |
105 103-107 |
1063 |
168 166-170 |
2.63 |
27:20 |
1:13 |
9:44 |
109 107-110 |
1062 |
169 168-170 |
2.75 |
28:31 |
1:12 |
9:33 |
107 103-111 |
1021 |
168 168-170 |
2.88 |
29:44 |
1:12 |
9:40 |
110 108-111 |
1063 |
169 168-170 |
3.00 |
30:58 |
1:14 |
9:52 |
111 110-112 |
1095 |
169 168-170 |
3.13 |
32:08 |
1:10 |
9:23 |
111 110-112 |
1041 |
170 168-170 |
3.25 |
33:21 |
1:13 |
9:45 |
112 111-113 |
1093 |
170 168-172 |
3.38 |
34:31 |
1:10 |
9:19 |
113 112-114 |
1053 |
171 170-172 |
3.50 |
35:43 |
1:12 |
9:39 |
113 112-114 |
1090 |
171 168-172 |
3.63 |
36:55 |
1:12 |
9:34 |
112 107-115 |
1072 |
170 168-172 |
3.75 |
38:04 |
1:09 |
9:09 |
115 114-116 |
1052 |
171 170-172 |
3.88 |
39:15 |
1:12 |
9:34 |
115 114-117 |
1100 |
171 170-174 |
4.00 |
40:24 |
1:09 |
9:08 |
116 115-117 |
1060 |
171 168-174 |
4.13 |
41:33 |
1:09 |
9:11 |
115 114-116 |
1056 |
172 170-174 |
4.25 |
42:42 |
1:09 |
9:11 |
117 116-119 |
1075 |
172 170-174 |
4.38 |
43:50 |
1:08 |
9:05 |
119 118-120 |
1080 |
172 170-174 |
4.50 |
44:58 |
1:08 |
9:06 |
119 117-120 |
1083 |
173 170-174 |
4.57 |
45:34 |
36 |
9:06 |
119 118-120 |
1083 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
167 |
4.5 |
44:51 |
9:53 |
Walk |
1.6 |
120 |
0 |
43 |
26:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
44.41% |
More |
800m |
4:32 |
9:08 |
51.65% |
More |
1km |
5:40 |
9:08 |
53.79% |
More |
Mile |
9:14 |
9:14 |
56.04% |
More |
5k |
29:39 |
9:33 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
56.84 |
5km |
30:16 |
9:45 |
58.33 |
5M |
50:07 |
10:01 |
57.57 |
10km |
1:03:07 |
10:09 |
57.23 |
10M |
1:44:30 |
10:27 |
57.41 |
Half |
2:19:08 |
10:37 |
56.75 |
20M |
3:37:53 |
10:54 |
57.43 |
Mara |
4:50:06 |
11:04 |
57.51 |
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