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Sat 27th Apr 2024 at 10:52am by neilypops1982

Walk > General

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Time
1:14:46
Miles
3.82
Min/mi
19:34
Pacing
0%
Stride(cm)
78
Cals
671
Cadence
105
BPM
105
%MHR
61.2
B/mi
2048
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:18/mi) 106/113bpm [1940b/mi] 54/64rpm 3.28/4.92mph
2) 1mi - 20:11(20:12/mi) 104/115bpm [2101b/mi] 53/61rpm 2.97/4.1mph
3) 1mi - 20:27(20:27/mi) 104/125bpm [2127b/mi] 50/60rpm 2.93/3.86mph

18:17 20:11 20:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	106 92-111	1929	108 52-118	109/2
0.25	4:21	2:05	16:37	106 102-112	1762	108 102-128	12/1
0.38	7:17	2:56	23:26	105 96-110	2460	101 40-112	8/3
0.50	9:17	2:00	15:57	110 108-111	1755	111 104-116	1/12
0.63	11:20	2:04	16:30	109 106-112	1798	110 106-116	4/6
0.75	13:29	2:08	17:07	103 85-112	1762	108 104-114	4/3
0.88	15:54	2:25	19:22	104 94-113	2014	111 96-128	2/6
1.00	18:18	2:24	19:16	109 104-113	2100	108 42-116	0/17
1.13	20:32	2:14	17:51	109 104-115	1945	106 62-122	1/5
1.25	22:42	2:10	17:21	107 104-109	1856	108 96-118	1/8
1.38	24:49	2:07	16:53	108 107-109	1823	109 106-116	6/3
1.50	27:37	2:48	22:25	107 102-115	2399	104 44-114	7/9
1.63	29:57	2:20	18:43	102 100-104	1909	103 100-106	0/13
1.75	32:14	2:16	18:11	105 102-109	1910	107 98-122	3/14
1.88	36:09	3:55	31:21	97 80-107	3041	103 42-108	1/3
2.00	38:30	2:21	18:50	98 83-113	1846	101 46-110	3/4
2.13	41:08	2:38	21:04	101 94-109	2127	103 88-120	4/5
2.25	44:21	3:13	25:47	99 92-109	2553	86 42-108	6/1
2.38	47:39	3:17	26:18	113 100-125	2972	99 42-120	9/1
2.50	50:00	2:21	18:49	102 95-111	1920	101 88-106	14/2
2.63	52:17	2:17	18:16	101 98-105	1846	102 98-110	6/2
2.75	54:21	2:04	16:35	108 105-114	1790	108 102-110	10/3
2.88	56:31	2:10	17:17	105 101-107	1815	106 100-116	6/2
3.00	58:57	2:26	19:32	104 100-108	2031	105 100-108	3/4
3.13	1:01:09	2:12	17:33	106 102-112	1860	109 102-116	12/0
3.25	1:03:18	2:10	17:17	102 91-109	1763	106 100-110	6/1
3.38	1:05:28	2:09	17:14	112 104-122	1930	109 102-134	13/0
3.50	1:07:51	2:24	19:10	105 101-114	2013	104 46-118	10/8
3.63	1:10:04	2:12	17:39	105 99-107	1854	106 92-110	1/6
3.75	1:12:29	2:25	19:17	104 102-107	2006	105 100-110	0/14
3.82	1:14:46	2:17	31:51	96 71-106	3058	104 100-108	6/2

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	18:09
24 7.0%	24:17
15 4.9%	18:04
12 6.1%	20:34
12 5.4%	17:16
See your biggest climbs

Cadence

105 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:08	16:21	More
1km	10:34	17:00	More
Mile	17:24	17:24	More
5k	59:52	19:16	More

Predictions

Dist	Time	Per Mile

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