Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 4:33pm by tageruns

Run > General

Follow User
0 👍

Time
28:22
Miles
3.29
Min/mi
8:37
Pacing
0%
Stride(cm)
115
Cals
357
Cadence
163
BPM
136
%MHR
79.2
B/mi
1168
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 138/153bpm [1146b/mi] 83/86rpm 7.23/9.26mph
2) 0.62mi - 5:17(8:32/mi) 128/151bpm [1092b/mi] 82/86rpm 7.03/8.89mph
3) 1.03mi - 8:43(8:27/mi) 127/146bpm [1073b/mi] 81/86rpm 7.1/9.44mph
4) 0.62mi - 5:25(8:45/mi) 123/146bpm [1075b/mi] 80/86rpm 6.86/9.44mph
5) 0.62mi - 5:10(8:20/mi) 140/160bpm [1168b/mi] 81/83rpm 7.19/8.82mph
6) 0.62mi - 5:27(8:48/mi) 147/153bpm [1295b/mi] 82/83rpm 6.82/7.89mph

5:09 5:17 8:43 5:25 5:10 5:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	117 108-125	898	164 80-172	36/0
0.25	2:08	1:11	9:28	135 126-136	1277	166 164-168	4/1
0.38	3:18	1:09	9:14	147 135-153	1358	166 164-170	2/1
0.50	4:19	1:01	8:07	147 145-148	1194	165 160-166	2/2
0.63	5:11	52	6:58	143 137-149	996	165 164-166	8/0
0.75	7:40	2:29	19:52	129 92-151	2563	160 52-166	5/0
0.88	8:55	1:15	9:59	119 112-127	1189	161 148-166	1/1
1.00	9:53	59	7:49	126 123-130	985	166 164-170	0/1
1.13	10:52	59	7:49	131 129-134	1025	168 164-172	1/0
1.25	11:45	53	7:05	138 128-143	977	164 164-166	0/2
1.38	12:39	54	7:13	126 124-128	910	167 164-172	0/12
1.50	13:40	1:01	8:08	135 122-142	1097	163 152-166	0/2
1.63	14:38	57	7:39	128 121-131	979	164 160-166	0/3
1.75	15:56	1:19	10:29	132 121-146	1384	159 148-164	7/2
1.88	31:25	15:29	2:03:51	100 65-144	12385	150 54-162	0/6
2.00	32:48	1:23	11:07	126 117-132	1400	159 130-162	0/7
2.13	33:48	1:00	8:00	129 125-135	1032	163 160-166	0/5
2.25	34:49	1:00	8:03	145 135-155	1167	166 164-166	2/0
2.38	35:48	59	7:51	157 154-160	1232	165 160-166	0/3
2.50	36:44	56	7:26	151 142-160	1123	160 130-166	0/1
2.63	37:44	1:00	8:02	142 138-146	1141	166 164-166	1/0
2.75	38:42	59	7:50	147 144-148	1151	166 164-166	1/0
2.88	39:50	1:07	8:57	150 146-153	1344	164 160-166	4/0
3.00	41:09	1:19	10:34	146 142-152	1542	162 156-166	3/0
3.13	42:15	1:07	8:53	147 146-148	1305	164 162-166	11/0
3.25	43:30	1:14	9:55	143 133-150	1419	162 160-166	9/0
3.29	43:55	25	10:15	133 131-134	1363	160 154-162	4/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 55m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:03
17 3.1%	12:29
See your biggest climbs

Cadence

163 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.3	43:25	13:16
Walk	1.0	101	0	27	24:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	42:03	13:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:12	8:50
10km	55:40	8:58
10M	1:32:10	9:13
Half	2:02:43	9:22
20M	3:12:10	9:37
Mara	4:15:51	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry