Sat 27th Apr 2024 at 9:01am by paulmit
Run > General
-
Time
19:45
-
Miles
3.13
-
Min/mi
6:19
-
Pacing
96.9%
-
WAVA
75.18
-
Stride(cm)
139
-
Cals
328
-
Watts
453
-
Cadence
184
-
BPM
148
-
%MHR
86.7
-
B/mi
936
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 6:19(6:19/mi) 136/147bpm [859b/mi] 98cal 445/512W
2) 1mi - 6:16(6:16/mi) 151/155bpm [947b/mi] 106cal 449/515W
3) 1mi - 6:22(6:22/mi) 157/161bpm [999b/mi] 110cal 451/505W
4) 0.13mi - 47(6:01/mi) 159/160bpm [957b/mi] 14cal 462/483W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:46 |
106 90-129 |
717 |
186 182-194 |
418 346-463 |
1/1 |
0.25 |
1:37 |
47 |
6:14 |
136 130-141 |
847 |
186 176-190 |
445 423-465 |
0/1 |
0.38 |
2:25 |
47 |
6:18 |
138 137-141 |
869 |
183 180-188 |
432 414-446 |
1/1 |
0.50 |
3:12 |
47 |
6:19 |
139 137-140 |
877 |
184 182-186 |
453 434-471 |
1/1 |
0.63 |
4:00 |
48 |
6:20 |
140 139-142 |
888 |
186 182-190 |
478 458-508 |
1/0 |
0.75 |
4:46 |
47 |
6:15 |
143 142-145 |
893 |
186 182-190 |
467 433-499 |
1/1 |
0.88 |
5:33 |
46 |
6:11 |
143 142-145 |
883 |
185 182-186 |
470 428-500 |
1/1 |
1.00 |
6:19 |
46 |
6:09 |
146 145-147 |
898 |
185 178-188 |
498 460-512 |
2/2 |
1.13 |
7:07 |
48 |
6:25 |
146 145-146 |
937 |
185 184-190 |
461 420-506 |
3/1 |
1.25 |
7:53 |
46 |
6:09 |
149 146-151 |
917 |
184 176-186 |
445 427-515 |
1/3 |
1.38 |
8:40 |
47 |
6:13 |
150 149-151 |
934 |
184 180-186 |
440 433-450 |
1/1 |
1.50 |
9:27 |
48 |
6:20 |
150 149-151 |
950 |
184 180-188 |
441 432-454 |
1/0 |
1.63 |
10:14 |
47 |
6:14 |
151 150-151 |
942 |
185 182-188 |
435 413-459 |
0/1 |
1.75 |
11:01 |
46 |
6:12 |
153 151-154 |
948 |
185 182-188 |
427 412-446 |
0/0 |
1.88 |
11:47 |
47 |
6:15 |
154 153-155 |
963 |
183 180-188 |
455 433-469 |
1/1 |
2.00 |
12:35 |
48 |
6:21 |
154 153-155 |
978 |
183 180-186 |
483 462-515 |
1/1 |
2.13 |
13:23 |
47 |
6:19 |
154 153-156 |
974 |
184 182-186 |
464 429-493 |
1/1 |
2.25 |
14:10 |
48 |
6:22 |
157 155-158 |
999 |
185 182-188 |
456 428-490 |
1/0 |
2.38 |
14:57 |
47 |
6:17 |
157 156-158 |
986 |
185 182-188 |
464 451-484 |
1/1 |
2.50 |
15:46 |
49 |
6:28 |
155 155-156 |
1003 |
183 180-186 |
466 459-470 |
1/1 |
2.63 |
16:35 |
49 |
6:31 |
155 155-157 |
1010 |
183 180-184 |
443 430-462 |
1/1 |
2.75 |
17:24 |
50 |
6:37 |
157 155-159 |
1039 |
179 168-184 |
441 407-505 |
3/3 |
2.88 |
18:10 |
46 |
6:04 |
158 158-161 |
959 |
183 182-186 |
443 399-482 |
3/1 |
3.00 |
18:57 |
47 |
6:15 |
159 158-160 |
995 |
183 178-186 |
435 426-462 |
1/1 |
3.13 |
19:42 |
45 |
6:03 |
159 158-160 |
961 |
185 180-188 |
461 433-479 |
2/1 |
3.13 |
19:45 |
3 |
7:25 |
160 160-160 |
1188 |
186 186-186 |
482 481-483 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3.1 |
19:44 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.97% |
More |
800m |
3:05 |
6:12 |
63.35% |
More |
1km |
3:52 |
6:13 |
65.95% |
More |
Mile |
6:14 |
6:14 |
69.41% |
More |
5k |
19:32 |
6:17 |
75.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
73.34 |
5km |
19:36 |
6:19 |
75.13 |
5M |
32:27 |
6:29 |
73.92 |
10km |
40:51 |
6:34 |
73.35 |
10M |
1:07:39 |
6:46 |
73.22 |
Half |
1:30:04 |
6:53 |
72.22 |
20M |
2:21:03 |
7:03 |
73.07 |
Mara |
3:07:48 |
7:10 |
73.18 |
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