Sat 27th Apr 2024 at 9:04am by Bright Strider

Run > General

Follow User
0 👍

Time
1:25:33
Miles
4.15
Min/mi
20:37
Pacing
0%
WAVA
23.57
Stride(cm)
50
Cals
624
Watts
382
Cadence
156
BPM
107
%MHR
62.8
B/mi
2213
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.1mi - 2:58(29:12/mi) 82/92bpm [2395b/mi] 16cal 14/153W
2) 1mi - 7:37(7:37/mi) 127/159bpm [967b/mi] 117cal 311/563W
3) 1mi - 6:50(6:50/mi) 161/164bpm [1101b/mi] 130cal 421/556W
4) 1mi - 7:15(7:15/mi) 162/164bpm [1174b/mi] 135cal 418/535W
5) 1mi - 55:23(55:23/mi) 96/161bpm [5316b/mi] 209cal 16/634W
6) 0.05mi - 5:31(1:47:09/mi) 75/90bpm [8036b/mi] 17cal 1/100W

2:58 7:37 6:50 7:15 55:23 5:31

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:17	3:17	26:20	81 60-92	2133	101 92-110	113 44-153	3/1
0.25	4:25	1:08	9:04	77 59-93	698	159 84-240	311 177-529	2/3
0.38	5:38	1:13	9:42	102 95-105	989	149 112-172	321 221-389	2/3
0.50	6:34	56	7:29	130 104-145	973	175 164-188	437 360-528	2/3
0.63	7:21	47	6:15	151 145-155	943	182 124-188	522 478-563	3/3
0.75	8:15	54	7:13	150 145-156	1082	132 90-184	341 193-512	3/2
0.88	9:05	50	6:40	152 151-153	1013	164 90-184	459 200-554	2/3
1.00	9:53	48	6:25	153 150-156	981	182 178-186	484 465-530	3/3
1.13	10:44	50	6:44	158 156-159	1063	181 176-184	517 471-541	3/2
1.25	11:35	51	6:51	159 158-160	1089	161 90-182	425 170-542	3/3
1.38	12:25	50	6:38	160 159-161	1062	172 122-188	470 383-521	1/3
1.50	13:18	53	7:07	161 160-162	1146	164 92-184	456 203-546	2/1
1.63	14:11	52	6:58	160 160-161	1114	182 176-186	515 484-536	1/1
1.75	15:02	51	6:48	163 160-164	1109	180 178-186	494 465-529	2/3
1.88	15:53	51	6:49	162 161-164	1104	178 172-184	477 393-530	3/2
2.00	16:46	53	7:04	161 161-162	1138	179 174-182	483 457-522	2/1
2.13	17:34	48	6:24	161 161-161	1029	183 176-192	467 447-510	1/2
2.25	18:29	56	7:25	161 161-163	1195	178 174-186	500 484-517	3/3
2.38	19:23	53	7:06	163 162-164	1159	171 88-180	456 314-504	1/2
2.50	20:17	54	7:13	162 160-164	1170	135 86-174	338 146-489	1/1
2.63	21:14	57	7:37	163 161-164	1243	170 86-184	464 318-533	0/0
2.75	22:10	56	7:25	162 161-162	1200	177 174-180	459 446-472	1/1
2.88	23:02	53	7:03	161 160-162	1134	178 176-180	451 434-488	1/1
3.00	23:56	54	7:12	162 160-162	1166	172 90-182	462 239-535	1/1
3.13	24:48	52	6:53	162 159-163	1114	173 90-180	444 296-493	1/1
3.25	25:42	54	7:10	158 154-159	1133	179 116-186	497 211-634	3/2
3.38	28:39	2:57	23:37	128 109-154	3022	113 102-166	145 43-223	1/1
3.50	38:02	9:23	1:15:02	102 92-114	7653	110 84-150	149 59-184	3/2
3.63	46:25	8:24 +12	1:07:11	100 91-113	6719	106 92-120	93 3-142	3/4
3.75	50:09	3:44	29:49	89 80-95	2653	95 82-106	101 66-145	2/2
3.88	1:00:55	10:46	1:26:08	90 78-101	7752	-	-	3/1
4.00	1:15:11	14:16	1:54:05	87 74-97	9925	82 34-132	25 1-95	2/2
4.13	1:22:06	6:56	55:25	81 66-90	4489	108 92-172	54 1-131	2/1
4.15	1:25:45	3:39	2:11:02	75 62-90	9827	88 88-88	57 5-100	0/1

Heart

107/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 1:25:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (634 max)

Power Graph

Power Bands

Cadence

156 (240 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	178	3.5	21:18	6:12
Walk	10.0	99	0.7	8:38	12:37
Still	64.7	-	-	55:37	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.78%	More
800m	3:17	6:36	60.65%	More
1km	4:07	6:37	62.93%	More
Mile	6:42	6:42	65.64%	More
5k	22:03	7:06	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	23.22
5km	1:02:57	20:16	23.77
5M	1:44:14	20:51	23.41
10km	2:11:14	21:07	23.23
10M	3:37:19	21:44	23.20
Half	4:49:20	22:05	22.88
20M	7:33:05	22:39	23.16
Mara	10:03:14	23:01	23.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry