Sat 27th Apr 2024 at 11:34am by Jimmyx

Run > General

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Time
1:08:00
Miles
6.59
Min/mi
10:19
Pacing
91.9%
WAVA
44.28
Stride(cm)
90
Cals
1013
Cadence
173
BPM
141
%MHR
88
B/mi
1453
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 140/152bpm [1423b/mi] 157cal
2) 1mi - 11:11(11:11/mi) 145/151bpm [1623b/mi] 177cal
3) 1mi - 10:39(10:39/mi) 143/147bpm [1523b/mi] 164cal
4) 1mi - 10:26(10:26/mi) 139/146bpm [1450b/mi] 152cal
5) 1mi - 10:00(10:00/mi) 141/145bpm [1411b/mi] 147cal
6) 1mi - 9:36(9:36/mi) 138/140bpm [1325b/mi] 134cal
7) 0.59mi - 5:57(10:02/mi) 138/141bpm [1385b/mi] 82cal

10:10 11:11 10:39 10:26 10:00 9:36 5:57

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 92-138	1223	180 104-188	4/1
0.50	5:10	2:43	10:54	141 138-145	1536	175 162-180	15/0
0.75	7:40	2:30	10:01	148 146-152	1482	178 172-182	6/3
1.00	10:09	2:28	9:54	146 142-150	1444	177 172-180	6/3
1.25	12:47	2:38	10:32	148 145-151	1558	174 166-178	9/2
1.50	15:25	2:39	10:35	142 139-146	1503	174 166-180	6/6
1.75	18:24	2:59	11:56	145 140-146	1730	168 164-174	15/0
2.00	21:20	2:56	11:44	147 145-148	1724	168 164-174	15/0
2.25	24:14	2:53	11:33	144 141-147	1664	169 164-174	15/0
2.50	27:02	2:49	11:14	141 139-146	1584	170 164-176	17/0
2.75	29:30	2:28	9:53	144 142-146	1423	175 170-178	6/10
3.00	31:59	2:29	9:56	141 137-144	1402	175 170-178	2/9
3.25	34:26	2:27	9:48	135 133-138	1323	174 168-178	2/12
3.50	37:05	2:39	10:35	136 134-138	1440	171 158-176	12/3
3.75	39:48	2:42	10:49	142 136-146	1536	172 168-176	4/1
4.00	42:25	2:38	10:31	140 136-143	1473	171 156-178	11/1
4.25	45:04	2:38	10:34	143 138-145	1510	172 166-178	4/4
4.50	47:42	2:38	10:32	140 137-141	1475	173 166-176	4/1
4.75	50:06	2:25	9:39	140 138-142	1350	174 170-178	1/6
5.00	52:26	2:19	9:18	142 138-144	1320	175 172-180	2/16
5.25	54:47	2:22	9:27	138 137-139	1303	174 172-178	0/18
5.50	57:09	2:22	9:28	138 136-140	1306	174 172-176	0/18
5.75	59:33	2:24	9:36	138 135-139	1325	174 166-180	2/17
6.00	1:02:02	2:29	9:54	137 134-140	1357	173 168-178	5/7
6.25	1:04:29	2:27	9:46	138 136-139	1349	173 170-178	1/12
6.50	1:07:01	2:32	10:10	139 138-141	1413	172 166-178	1/13
6.59	1:07:59	58	10:26	139 138-140	1451	171 166-174	0/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 99m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.2%	11:37
26 2.3%	10:50
24 2.2%	10:19
See your biggest climbs

Cadence

173 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.6	1:07:58	10:19
Walk	0.0	104	0	1	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.87%	More
800m	4:36	9:15	39.99%	More
1km	5:46	9:17	41.58%	More
Mile	9:21	9:21	43.87%	More
5k	31:00	9:59	44.99%	More
5 miles	51:27	10:17	44.05%	More
10k	1:04:06	10:19	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.49
5km	30:39	9:52	45.49
5M	50:45	10:09	44.65
10km	1:03:53	10:17	44.26
10M	1:45:48	10:35	44.14
Half	2:20:52	10:45	43.50
20M	3:40:35	11:02	44.02
Mara	4:53:41	11:13	44.08

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