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Sat 27th Apr 2024 at 10:00am by p0stscript

Run > General

  • Time
    16:27
  • Miles
    0.75
  • Min/mi
    21:56
  • Pacing
    85.6%
  • WAVA
    21.03
  • Stride(cm)
    57
  • Cals
    113
  • Cadence
    127
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    2410
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 0.75mi - 16:27(22:04/mi) 110/126bpm [2428b/mi] 113cal 2.72/4.32mph
16:27

Pace

25% 8% 8% 33% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 117 112-122 2285 120 114-122 31/3
0.13 2:45 1:32 24:25 112 104-118 2735 126 118-130 8/4
0.19 3:54 1:09 18:22 114 104-119 2095 127 122-130 2/8
0.25 4:53 1:00 15:56 118 116-121 1880 129 126-130 10/5
0.31 5:52 58 15:36 117 114-122 1825 129 122-132 3/9
0.38 6:53 1:01 16:22 118 114-126 1932 129 124-134 8/7
0.44 7:51 57 15:16 123 120-125 1878 131 128-134 9/10
0.50 8:52 1:01 16:16 117 112-121 1903 129 122-134 1/4
0.56 9:55 1:04 16:57 115 111-117 1950 129 128-132 5/3
0.63 10:53 58 15:32 110 105-114 1709 130 126-130 9/3
0.69 12:00 1:07 17:49 105 99-109 1871 128 124-134 1/20
0.75 16:27 4:27 1:17:07 98 88-108 7558 114 106-122 11/1

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 77m, Range 34m, Flat prediction 16:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 127 0.7 14:36 19:36
Walk 0.0 0 0 0 NAN:00:00
Still 11.2 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:53 15:37 23.14% More
800m 8:03 16:12 26.74% More
1km 10:39 17:09 26.35% More

Predictions

Dist Time Per Mile WAVA
1M 22:19 22:19 21.42
5km 1:14:13 23:53 21.96
5M 2:02:53 24:35 21.70
10km 2:34:43 24:54 21.57
10M 4:16:13 25:37 21.59
Half 5:41:07 26:02 21.32
20M 8:54:11 26:43 21.57
Mara 11:51:13 27:09 21.60
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