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Sat 27th Apr 2024 at 11:02am by Bazza1877

Run > General

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Time
16:05
Miles
1.94
Min/mi
8:17
Pacing
65.4%
WAVA
51.96
Stride(cm)
115
Cals
198
Watts
314
Cadence
168
BPM
122
%MHR
64.4
B/mi
1014
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 114/128bpm [608b/km] 59cal 292/341W
2) 1km - 5:01(5:01/km) 126/129bpm [633b/km] 64cal 310/392W
3) 1km - 5:07(5:07/km) 126/134bpm [645b/km] 66cal 320/479W
4) 0.12km - 37(5:14/km) 136/136bpm [711b/km] 9cal 391/412W

5:20 5:01 5:07 37

Pace

68%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:31	88 70-104	837	163 156-166	281 257-336	0/1
0.13	1:08	32	8:35	112 104-119	961	164 156-166	275 259-284	0/1
0.19	1:39	31	8:22	123 119-125	1029	166 166-168	291 279-297	0/1
0.25	2:11	32	8:33	126 125-128	1077	167 166-168	300 294-303	0/1
0.31	2:44	33	8:45	126 125-128	1102	166 162-168	309 300-315	1/0
0.38	3:16	32	8:29	123 122-125	1044	166 160-168	297 294-305	0/1
0.44	4:49	1:33 +1:05	24:53	95 77-122	2364	166 158-168	286 97-341	0/1
0.50	5:23	34	9:06	97 86-120	883	170 166-174	321 310-334	1/0
0.56	5:54	31	8:17	124 121-128	1027	169 166-170	324 313-332	0/0
0.63	6:26	31	8:22	128 127-128	1072	171 168-172	312 308-316	1/0
0.69	6:58	33	8:42	127 125-129	1104	171 168-172	310 303-314	1/0
0.75	7:28	30	7:57	128 128-128	1019	171 170-172	299 295-302	0/0
0.81	7:59	31	8:12	126 125-128	1034	170 166-174	310 299-327	1/1
0.88	8:26	27	7:19	126 125-126	923	170 166-174	328 288-386	1/0
0.94	8:58	31	8:20	127 126-127	1058	168 164-170	324 306-392	1/1
1.00	9:29	31	8:24	127 127-129	1066	168 162-172	308 301-327	1/1
1.06	10:02	33	8:41	129 128-129	1120	168 164-174	301 291-313	0/1
1.13	10:54	53 +23	14:02	126 117-128	1768	162 100-172	293 119-326	0/1
1.19	11:24	30	7:55	114 112-124	903	169 100-174	299 125-343	0/0
1.25	11:51	27	7:12	128 126-129	922	168 158-172	356 337-387	0/1
1.31	12:21	30	7:56	126 121-129	999	167 162-170	322 304-350	0/2
1.38	12:53	32	8:32	122 122-122	1040	170 168-172	308 297-323	1/2
1.44	13:27	34	9:06	124 122-124	1128	170 164-174	322 310-351	1/0
1.50	13:58	31	8:11	126 124-132	1032	170 168-172	328 311-342	1/0
1.56	14:31	34	9:00	133 131-134	1197	166 118-216	293 189-318	0/1
1.63	15:03	32	8:28	129 127-131	1092	171 168-176	306 284-320	0/1
1.69	15:32	29	7:44	125 124-127	967	171 170-172	288 273-301	0/3
1.75	16:04	31	8:23	124 123-124	1039	169 160-174	309 282-333	0/1
1.81	16:31	28	7:25	126 124-128	934	170 168-174	363 302-479	1/1
1.88	17:00	29	7:42	131 128-135	1008	172 170-172	387 374-399	2/0
1.94	17:32	32	8:42	136 135-136	1183	168 162-174	390 372-412	2/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (479 max)

Power Graph

Power Bands

Cadence

168 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	1.9	17:01	9:02
Walk	0.8	109	0	8	12:42
Pause	2.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.27%	More
800m	4:04	8:10	44.47%	More
1km	5:05	8:11	46.35%	More
Mile	8:30	8:30	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:30	8:32	51.83
5M	43:52	8:46	50.86
10km	55:14	8:53	50.39
10M	1:31:29	9:09	50.22
Half	2:01:47	9:18	49.49
20M	3:10:43	9:32	50.08
Mara	4:13:56	9:42	50.15

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