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Sat 27th Apr 2024 at 12:39pm by andiflint

Walk > General

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Time
4:21
Miles
0.21
Min/mi
20:43
Pacing
0%
Stride(cm)
71
Cals
47
Cadence
107
BPM
115
%MHR
65.1
B/mi
2386
Surface
Road

Notes & Comments

1) 0.33km - 4:21(13:10/km) 115/129bpm [1515b/km] 47cal 40/57rpm

4:21

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	124 119-129	2081	107 98-114	1/1
0.13	2:15	1:12	19:12	118 114-122	2265	107 102-110	0/2
0.19	3:26	1:11	18:56	111 110-114	2102	107 106-110	0/1
0.21	4:21	55	51:50	101 96-108	5234	106 106-106	0/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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