Sat 27th Apr 2024 at 12:01pm by Chris
Run > General
-
Time
33:13
-
Miles
5.13
-
Min/mi
6:28
-
Pacing
91.8%
-
WAVA
67.42
-
Stride(cm)
134
-
Cals
311
-
Cadence
185
-
BPM
134
-
%MHR
78.1
-
B/mi
865
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 6:47(6:47/mi) 113/122bpm [767b/mi] 47cal
2) 1mi - 6:31(6:31/mi) 125/137bpm [814b/mi] 55cal
3) 1mi - 6:14(6:14/mi) 138/149bpm [860b/mi] 64cal
4) 1mi - 5:58(5:58/mi) 147/155bpm [876b/mi] 70cal
5) 1mi - 6:52(6:52/mi) 141/156bpm [968b/mi] 67cal
6) 0.13mi - 51(6:30/mi) 141/146bpm [916b/mi] 8cal
6:47 6:31 6:14 5:58 6:52 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
107 88-118 |
732 |
179 98-186 |
2/3 |
0.50 |
3:23 |
1:40 |
6:40 |
114 112-116 |
760 |
182 178-184 |
3/7 |
0.75 |
5:08 |
1:45 +5
|
7:01 |
116 112-122 |
813 |
183 168-188 |
1/11 |
1.00 |
6:52 |
1:44 |
6:55 |
115 109-121 |
796 |
185 182-188 |
10/1 |
1.25 |
8:29 |
1:38 |
6:32 |
121 117-126 |
790 |
187 184-190 |
2/4 |
1.50 |
10:05 |
1:35 |
6:21 |
121 117-127 |
768 |
187 184-190 |
0/6 |
1.75 |
11:42 |
1:37 |
6:29 |
127 121-132 |
823 |
186 182-190 |
3/3 |
2.00 |
13:22 |
1:40 |
6:41 |
130 124-137 |
868 |
187 184-190 |
4/2 |
2.25 |
14:51 |
1:29 |
5:55 |
135 132-139 |
798 |
187 184-190 |
2/3 |
2.50 |
16:26 |
1:35 |
6:20 |
137 134-140 |
868 |
187 184-190 |
2/3 |
2.75 |
17:59 |
1:34 |
6:15 |
140 135-149 |
874 |
188 184-190 |
2/4 |
3.00 |
19:36 |
1:37 |
6:27 |
140 138-143 |
904 |
181 94-192 |
3/2 |
3.25 |
21:04 |
1:28 |
5:52 |
141 137-145 |
826 |
189 186-190 |
1/0 |
3.50 |
22:35 |
1:31 |
6:05 |
146 142-151 |
888 |
189 186-192 |
4/1 |
3.75 |
24:05 |
1:29 |
5:58 |
149 147-151 |
889 |
191 188-194 |
2/3 |
4.00 |
25:34 |
1:29 |
5:56 |
152 148-155 |
902 |
189 94-192 |
2/2 |
4.25 |
27:16 |
1:42 |
6:50 |
145 136-155 |
990 |
170 90-192 |
1/3 |
4.50 |
28:56 |
1:40 |
6:39 |
140 136-143 |
931 |
184 176-188 |
2/9 |
4.75 |
30:42 |
1:46 |
7:05 |
138 135-144 |
977 |
185 180-190 |
11/0 |
5.00 |
32:26 |
1:44 |
6:55 |
139 133-145 |
962 |
185 182-188 |
4/3 |
5.13 |
33:17 |
51 |
6:32 |
141 135-146 |
920 |
186 182-190 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
186 |
5.1 |
32:51 |
6:29 |
Walk |
1.3 |
92 |
0.1 |
26 |
6:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
53.35% |
More |
800m |
2:57 |
5:56 |
59.52% |
More |
1km |
3:41 |
5:56 |
62.39% |
More |
Mile |
5:58 |
5:58 |
66.33% |
More |
5k |
19:23 |
6:14 |
69.28% |
More |
5 miles |
32:21 |
6:28 |
67.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
72.97 |
5km |
19:02 |
6:08 |
70.58 |
5M |
32:17 |
6:27 |
67.53 |
10km |
41:05 |
6:37 |
66.21 |
10M |
1:09:41 |
6:58 |
64.45 |
Half |
1:34:02 |
7:11 |
62.67 |
20M |
2:30:24 |
7:31 |
62.09 |
Mara |
3:22:58 |
7:45 |
61.35 |
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