Sat 27th Apr 2024 at 9:01am by The Juicer

Run > General

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Time
32:07
Miles
3.24
Min/mi
9:55
Pacing
89.5%
WAVA
56.62
Stride(cm)
97
Cals
317
Cadence
168
BPM
160
%MHR
89.7
B/mi
1584
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Steady paced parkrun. Legs too tired, but just wanted to feel normal with my buddies and reset.

9:53 10:01 9:56 2:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	115 90-133	1083	174 170-178	2/5
0.25	2:15	1:04	8:32	145 134-153	1237	175 172-178	4/2
0.38	3:27	1:13	9:41	146 142-150	1414	172 170-174	1/2
0.50	4:37	1:09	9:15	151 145-155	1397	173 170-174	3/1
0.63	5:54	1:17	10:18	152 149-154	1566	171 168-176	9/0
0.75	7:19	1:25	11:22	152 148-162	1727	162 156-168	6/12
0.88	8:43	1:24	11:11	161 158-165	1801	166 156-170	7/1
1.00	9:53	1:10	9:19	158 152-166	1471	168 164-172	3/3
1.13	11:06	1:13	9:48	156 152-159	1528	168 160-172	1/9
1.25	12:16	1:09	9:14	154 153-155	1422	170 166-172	2/2
1.38	13:28	1:12	9:37	160 157-164	1539	170 168-172	2/2
1.50	14:40	1:12	9:35	161 160-163	1544	172 168-174	3/5
1.63	15:57	1:18	10:23	160 159-164	1662	171 166-174	12/0
1.75	17:21	1:23	11:07	168 163-170	1868	160 152-166	2/12
1.88	18:36	1:15	9:59	167 162-171	1668	166 156-174	5/1
2.00	19:54	1:18	10:22	163 158-170	1689	166 156-170	3/5
2.13	21:03	1:10	9:17	166 162-168	1542	168 162-174	1/7
2.25	22:14	1:11	9:29	164 160-166	1555	170 166-172	1/1
2.38	23:26	1:12	9:36	166 165-168	1595	170 168-172	1/2
2.50	24:33	1:06	8:49	167 163-168	1473	170 168-172	3/3
2.63	25:48	1:15	10:01	162 159-164	1623	170 168-174	8/0
2.75	27:11	1:23	11:07	165 156-171	1835	163 156-172	6/5
2.88	28:33	1:22	10:52	170 164-172	1849	162 156-168	4/6
3.00	29:50	1:17	10:17	168 163-172	1729	166 158-172	4/2
3.13	31:04	1:14	9:53	171 168-175	1690	168 160-172	2/5
3.24	32:07	1:03	9:15	167 163-175	1544	170 168-174	1/4

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	10:53
16 4.8%	11:35
16 4.5%	10:50
See your biggest climbs

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	32:06	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.04%	More
800m	4:31	9:05	50.02%	More
1km	5:44	9:14	51.27%	More
Mile	9:45	9:45	51.14%	More
5k	30:49	9:55	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.16
5km	30:37	9:51	56.94
5M	52:37	10:31	54.15
10km	1:07:22	10:50	52.99
10M	1:55:45	11:35	50.89
Half	2:37:22	12:01	48.93
20M	4:14:39	12:44	47.69
Mara	5:46:13	13:13	46.51

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