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Tue 23rd Apr 2024 at 1:12pm by PeterG

Run > General

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Time
37:21
Miles
3.45
Min/mi
10:50
Pacing
72.9%
WAVA
50.46
Stride(cm)
88
Cals
333
Cadence
170
BPM
135
%MHR
71.2
B/mi
1465
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 129/140bpm [1280b/mi] 55cal 6.05/6.59mph
2) 0.62mi - 6:38(10:40/mi) 141/166bpm [1504b/mi] 68cal 5.62/6.51mph
3) 0.62mi - 6:32(10:31/mi) 146/158bpm [1536b/mi] 69cal 5.7/6.05mph
4) 0.62mi - 6:45(10:52/mi) 143/157bpm [1553b/mi] 68cal 5.52/6.1mph
5) 0.62mi - 7:30(12:05/mi) 129/147bpm [1558b/mi] 51cal 4.97/5.45mph
6) 0.34mi - 3:45(10:58/mi) 126/131bpm [1381b/mi] 22cal 5.47/6.51mph

6:10 6:38 6:32 6:45 7:30 3:45

Pin Map

0mi in 0

Pace

16%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	120 94-138	1223	160 112-174	3/0
0.25	2:31	1:14	9:54	130 125-135	1287	172 170-174	7/1
0.38	3:42	1:11	9:31	133 129-135	1266	173 170-176	7/5
0.50	4:56	1:14	9:55	134 133-135	1328	172 168-174	5/25
0.63	7:31	2:35 +1:27	20:40	121 90-137	2500	169 118-176	10/9
0.75	8:54	1:23	11:04	134 130-138	1484	173 170-176	1/4
0.88	10:11	1:16	10:12	137 135-138	1397	173 170-176	1/4
1.00	11:28	1:17	10:13	137 136-138	1400	171 168-174	12/8
1.13	12:56	1:29	11:51	148 136-164	1753	170 166-174	4/14
1.25	14:19	1:23	11:01	150 147-156	1653	172 168-174	2/3
1.38	15:41	1:22	10:58	150 148-153	1646	173 170-176	12/4
1.50	16:57	1:16	10:09	139 131-151	1410	172 170-174	17/7
1.63	18:15	1:17	10:19	145 144-147	1497	172 170-174	2/5
1.75	19:30	1:15	9:59	144 143-146	1438	173 172-174	3/10
1.88	20:54	1:24	11:13	152 146-157	1704	171 168-174	4/11
2.00	22:20	1:26	11:29	142 126-157	1631	170 168-172	8/5
2.13	23:37	1:17	10:19	141 134-152	1455	170 168-176	9/0
2.25	24:58	1:21	10:44	142 136-148	1525	168 158-172	5/2
2.38	26:17	1:19	10:36	143 141-145	1515	171 168-174	6/13
2.50	27:44	1:26	11:30	144 141-147	1656	169 168-170	4/23
2.63	29:15	1:31	12:11	140 136-147	1706	168 166-170	19/1
2.75	30:49	1:34	12:29	128 125-137	1598	169 166-172	11/6
2.88	32:17	1:28	11:47	126 124-127	1484	167 166-168	3/9
3.00	33:47	1:30	11:59	124 122-127	1485	167 156-170	21/1
3.13	35:14	1:28	11:41	121 118-124	1413	169 166-172	1/15
3.25	36:39	1:24	11:15	123 121-125	1384	169 168-172	4/11
3.38	37:57	1:18	10:23	128 124-130	1328	171 168-174	18/4
3.45	38:48	51	11:29	130 128-131	1493	170 164-176	2/3

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 43m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.9%	11:33
20 8.1%	11:09
15 10.8%	11:37
14 11.4%	10:32
12 6.0%	10:08
11 7.6%	12:09
See your biggest climbs

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	3.4	37:14	10:48
Walk	4.0	114	0	1:33	6:24:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.88%	More
800m	4:53	9:50	45.67%	More
1km	6:28	10:25	45.02%	More
Mile	10:30	10:30	47.18%	More
5k	35:00	11:16	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.27
5km	33:25	10:45	50.56
5M	55:21	11:04	50.03
10km	1:09:41	11:13	49.78
10M	1:55:24	11:32	49.86
Half	2:33:39	11:44	49.26
20M	4:00:36	12:02	49.85
Mara	5:20:20	12:14	49.93

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