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Sat 27th Apr 2024 at 11:22am by Dave42

Run > General

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Time
13:43
Miles
0.29
Min/mi
47:18
Pacing
0%
Cals
103
BPM
98
B/mi
4636
Asc(m)
2
Surface
Road

10:40 400m

Notes & Comments

1) 0.29mi - 13:43(47:40/mi) 98/112bpm [4671b/mi] 103cal

13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	104 99-109	1707	5/3
0.13	3:31	2:30 +1	39:59	105 96-112	4198	3/3
0.19	5:02	1:30	24:06	101 94-104	2434	4/3
0.25	10:40	5:38 +4	1:30:13	93 83-104	8390	3/3
0.29	13:47	3:07	1:22:26	96 85-106	7913	1/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 13:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:40	42:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	50:57	50:57
5km	2:49:25	54:32
5M	4:40:33	56:07
10km	5:53:14	56:51
10M	9:44:56	58:30
Half	12:58:47	59:27
20M	20:19:33	1:00:59
Mara	27:03:42	1:01:58

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