Sat 27th Apr 2024 at 10:12am by qwertymtb
Run > General
-
Time
1:45:31
-
Miles
11.64
-
Min/mi
9:04
-
Pacing
77.6%
-
Stride(cm)
98
-
Cals
1593
-
Cadence
180
-
BPM
163
-
%MHR
85.8
-
B/mi
1477
-
Asc(m)
379
-
Hillscore
32
-
Surface
Road
Notes & Comments
1) 1mi - 10:26(10:26/mi) 153/166bpm [1597b/mi] 152cal
2) 1mi - 9:10(9:10/mi) 162/167bpm [1485b/mi] 141cal
3) 1mi - 9:15(9:15/mi) 158/175bpm [1461b/mi] 137cal
4) 1mi - 8:29(8:29/mi) 162/172bpm [1375b/mi] 133cal
5) 1mi - 10:58(10:58/mi) 169/186bpm [1852b/mi] 170cal
6) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 122cal
7) 1mi - 8:04(8:04/mi) 162/175bpm [1308b/mi] 121cal
8) 1mi - 7:35(7:35/mi) 166/181bpm [1259b/mi] 122cal
9) 1mi - 8:15(8:15/mi) 169/179bpm [1395b/mi] 128cal
10) 1mi - 9:16(9:16/mi) 166/182bpm [1538b/mi] 134cal
11) 1mi - 9:36(9:36/mi) 163/182bpm [1564b/mi] 139cal
12) 0.64mi - 6:31(10:12/mi) 167/183bpm [1703b/mi] 94cal
10:26 9:10 9:15 8:29 10:58 7:56 8:04 7:35 8:15 9:16 9:36 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:03 |
6:03 +18
|
12:06 |
149 81-165 |
1803 |
163 82-226 |
50/4 |
1.00 |
10:44 |
4:41 |
9:23 |
157 146-166 |
1473 |
179 168-182 |
17/6 |
1.50 |
15:21 |
4:36 |
9:12 |
161 151-166 |
1482 |
180 176-188 |
24/1 |
2.00 |
19:54 |
4:34 |
9:08 |
163 158-167 |
1488 |
180 176-182 |
22/3 |
2.50 |
24:13 |
4:19 |
8:38 |
161 142-175 |
1390 |
184 176-202 |
12/30 |
3.00 |
29:09 |
4:55 |
9:51 |
155 141-175 |
1526 |
183 92-200 |
17/37 |
3.50 |
33:19 |
4:11 |
8:21 |
161 143-172 |
1346 |
183 168-192 |
9/41 |
4.00 |
37:38 |
4:19 |
8:38 |
163 155-171 |
1406 |
181 176-186 |
9/15 |
4.50 |
43:27 |
5:49 +14
|
11:38 |
172 160-184 |
2000 |
176 164-182 |
33/1 |
5.00 |
48:50 |
5:23 |
10:45 |
167 142-186 |
1796 |
165 92-186 |
67/0 |
5.50 |
52:47 |
3:57 |
7:54 |
162 159-168 |
1280 |
184 180-188 |
10/15 |
6.00 |
56:46 |
3:59 |
7:59 |
160 154-169 |
1277 |
184 174-186 |
3/25 |
6.50 |
1:00:49 |
4:03 |
8:06 |
161 148-175 |
1305 |
186 172-192 |
8/43 |
7.00 |
1:04:51 |
4:01 |
8:03 |
163 152-169 |
1311 |
184 178-186 |
6/23 |
7.50 |
1:08:40 |
3:49 |
7:39 |
166 160-172 |
1269 |
185 180-188 |
6/23 |
8.00 |
1:12:26 |
3:46 |
7:32 |
167 162-181 |
1257 |
186 182-194 |
13/14 |
8.50 |
1:16:54 |
4:28 |
8:56 |
167 147-177 |
1492 |
184 92-190 |
2/23 |
9.00 |
1:20:41 |
3:47 |
7:34 |
172 166-179 |
1302 |
187 178-192 |
8/21 |
9.50 |
1:26:05 |
5:24 +15
|
10:48 |
160 136-179 |
1728 |
176 94-198 |
21/22 |
10.00 |
1:30:12 |
4:07 |
8:15 |
173 165-182 |
1426 |
184 176-190 |
9/17 |
10.50 |
1:35:11 |
4:59 |
9:57 |
155 140-167 |
1543 |
182 166-210 |
25/33 |
11.00 |
1:39:48 |
4:37 |
9:14 |
170 143-182 |
1568 |
183 174-192 |
38/2 |
11.50 |
1:45:00 |
5:12 |
10:24 |
174 152-183 |
1809 |
182 162-202 |
32/30 |
11.64 |
1:46:45 |
1:45 +26
|
12:43 |
139 132-152 |
1769 |
183 178-188 |
1/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
110 5.7% |
10:45
|
109 3.1% |
9:49
|
65 5.8% |
9:47
|
25 3.0% |
8:51
|
12 4.6% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
182 |
11.5 |
1:41:38 |
8:57 |
Walk |
2.8 |
107 |
0.2 |
3:01 |
19:48 |
Still |
0.8 |
- |
- |
52 |
- |
Pause |
1.1 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
0.00% |
More |
800m |
3:36 |
7:14 |
0.00% |
More |
1km |
4:39 |
7:29 |
0.00% |
More |
Mile |
7:34 |
7:34 |
0.00% |
More |
5k |
24:25 |
7:51 |
0.00% |
More |
5 miles |
41:19 |
8:16 |
0.00% |
More |
10k |
52:48 |
8:30 |
0.00% |
More |
10 miles |
1:28:42 |
8:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
26:01 |
8:22 |
5M |
43:05 |
8:37 |
10km |
54:15 |
8:44 |
10M |
1:29:50 |
8:59 |
Half |
1:59:36 |
9:08 |
20M |
3:07:17 |
9:22 |
Mara |
4:09:21 |
9:31 |
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