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Sat 27th Apr 2024 at 11:00am by Tappers

Cross > Strength

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Time
23:40
Pacing
0%
Cals
171
BPM
115
%MHR
60.7
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	squat, curl	20	1:12	1:38
2	deadlift, curl	20	54	3:15
3	sit_up, crunch	4	5:07	30
4	deadlift, curl	16	53	3:12
5	curl, bench_press	8	7:01	0

Heart

115/148max

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rest between intervals
Interval pace