Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:38am by soulofmischief

Run > General

Follow User
0 👍

Time
4:52
Miles
0.49
Min/mi
9:56
Pacing
0%
Stride(cm)
104
Cals
55
Cadence
156
BPM
113
%MHR
66.3
B/mi
1126
Surface
Road

2:43 400m

Notes & Comments

1) 0.49mi - 4:52(9:54/mi) 116/131bpm [1149b/mi] 55cal 6.06/8.2mph

4:52

Pace

51%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	89 77-112	774	156 98-180	5/5
0.13	2:29	1:57 +1:28	31:08	107 94-116	3332	158 82-170	0/1
0.19	3:20	50	13:26	115 110-118	1545	162 160-164	2/1
0.25	4:20	1:00 +22	16:00	126 118-130	2016	148 82-160	1/1
0.31	4:58	38	10:15	124 120-126	1270	160 158-160	2/2
0.38	5:34	35	9:27	127 125-129	1201	160 158-162	4/5
0.44	6:38	1:04 +25	17:03	122 116-128	2080	159 154-164	3/2
0.49	7:05	27	8:30	119 117-123	1011	157 156-158	0/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	161	0.5	4:55	11:05
Walk	23.1	91	0	1:44	2:43:15
Still	0.2	-	-	1	-
Pause	5.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:05	11:25
10km	1:11:52	11:34
10M	1:59:01	11:54
Half	2:38:28	12:06
20M	4:08:09	12:24
Mara	5:30:23	12:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry