Sat 27th Apr 2024 at 9:01am by MichaelBorzak

Run > General

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Time
23:13
Miles
3.11
Min/mi
7:28
Pacing
89.9%
WAVA
57.44
Stride(cm)
123
Cals
424
Watts
400
Cadence
174
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 83cal 364/508W
2) 0.62mi - 4:37(7:26/mi) 85cal 385/451W
3) 0.62mi - 4:53(7:51/mi) 86cal 398/558W
4) 0.62mi - 4:34(7:21/mi) 85cal 391/505W
5) 0.62mi - 3:59(6:24/mi) 84cal 477/593W
6) 0mi - 3(14:59/mi) 1cal 437/493W

5:07 4:37 4:53 4:34 3:59 3

Pace

12%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	167 102-180	291 86-386	1/4
0.25	2:06	59	7:50	175 170-180	371 319-458	0/5
0.38	3:05	1:00	7:57	175 172-180	362 343-389	1/1
0.50	4:10	1:05	8:38	175 170-182	419 378-508	2/0
0.63	5:09	59	7:48	175 172-184	384 337-450	7/0
0.75	6:05	57	7:33	174 172-178	379 369-391	1/2
0.88	7:03	58	7:40	174 170-178	396 368-428	1/2
1.00	7:59	56	7:30	176 172-178	382 373-414	1/0
1.13	8:53	55	7:17	175 172-180	378 344-413	1/2
1.25	9:48	54	7:16	177 172-180	398 356-492	1/7
1.38	10:46	58	7:44	172 166-176	405 330-521	5/1
1.50	11:43	57	7:40	175 172-178	362 330-405	0/6
1.63	12:39	55	7:24	174 172-176	388 379-407	1/1
1.75	13:39	1:00	8:01	175 172-184	445 389-558	1/0
1.88	14:42	1:03	8:22	174 170-176	378 338-436	8/0
2.00	15:39	57	7:34	170 160-174	378 353-410	1/1
2.13	16:35	56	7:28	174 170-176	403 373-446	1/2
2.25	17:32	57	7:40	176 172-182	395 360-419	2/0
2.38	18:24	52	6:54	175 170-178	378 350-408	1/1
2.50	19:17	53	7:03	174 170-180	425 363-564	0/7
2.63	20:02	46	6:04	175 172-180	463 390-573	5/2
2.75	20:50	48	6:24	176 172-180	453 398-497	0/6
2.88	21:37	46	6:12	177 174-180	489 473-502	2/1
3.00	22:28	51	6:45	177 170-184	510 440-593	5/1
3.11	23:12	44	6:47	177 168-196	456 381-551	4/3

Elevation

Asc 35m, Range 11m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	7:57
See your biggest climbs

Power

400W (593 max)

Power Graph

Power Bands

Cadence

174 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	23:05	7:26
Walk	0.5	105	0	7	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.21%	More
800m	3:09	6:20	55.18%	More
1km	3:58	6:22	57.49%	More
Mile	6:42	6:42	58.59%	More
5k	23:09	7:27	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:12	7:28	57.48
5M	38:24	7:41	56.37
10km	48:21	7:47	55.90
10M	1:20:04	8:00	55.75
Half	1:46:36	8:08	54.96
20M	2:46:57	8:21	55.61
Mara	3:42:16	8:29	55.69

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