Sat 27th Apr 2024 at 9:28am by Fenners-Reborn

Run > General

Loch Neaton parkrun, Watton

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Time
2:31
Miles
0.26
Min/mi
9:41
Pacing
0%
WAVA
35.51
Stride(cm)
95
Cals
25
Watts
252
Cadence
172
BPM
92
B/mi
888
Surface
Road

2:18 400m

Notes & Comments

1) 0.26mi - 2:31(9:46/mi) 91/112bpm [889b/mi] 25cal 241/W 6.14/6.88mph

2:31

Pace

24%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:15	68 65-74	765	173 168-176	260 246-280	56/0
0.13	1:18	36	9:38	86 75-98	829	171 168-174	242 226-249	6/0
0.19	1:50	32	8:25	106 100-111	893	172 172-174	239 229-252	0/3
0.25	2:26	36	9:44	112 111-112	1089	171 166-174	266 252-277	0/1
0.26	2:31	5	10:25	111 111-111	1156	166 166-166	262 262-262	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 2:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (280 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	0.3	2:26	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	3.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.26
5km	34:54	11:14	44.33
5M	57:47	11:33	43.71
10km	1:12:46	11:43	43.39
10M	2:00:29	12:03	43.38
Half	2:40:25	12:15	42.81
20M	4:11:13	12:34	43.31
Mara	5:34:28	12:46	43.38

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