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Sat 27th Apr 2024 at 5:11pm by Arif

Run > General

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Time
38:57
Miles
0.87
Min/mi
44:46
Pacing
0%
WAVA
9.70
Stride(cm)
35
Cals
145
Watts
89
Cadence
103
BPM
92
%MHR
54
B/mi
4130
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 31:48(31:48/km) 92/116bpm [2925b/km] 113cal 44/W 1.89/7.6kmph
2) 0.41km - 7:09(17:38/km) 94/104bpm [1658b/km] 32cal 62/W 3.4/4.74kmph

31:48 7:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	90 86-96	2557	108 96-118	53 42-88	1407/9
0.13	8:31	6:44	1:47:46	89 77-97	9591	95 40-136	64 24-104	3/6
0.19	10:46	2:15	36:00	91 85-100	3276	92 42-142	91 36-211	0/8
0.25	31:21	20:35 +14:54	5:29:23	88 79-97	28986	91 42-106	84 27-112	9/0
0.31	39:58	8:38	2:18:02	86 73-111	11870	116 58-166	131 59-251	5/6
0.38	41:24	1:26	22:51	105 101-110	2400	109 104-120	128 102-149	1/18
0.44	42:45	1:21	21:38	107 103-112	2314	106 104-112	124 112-137	7/2
0.50	44:09	1:23	22:15	109 105-113	2426	106 102-108	105 82-128	2/1
0.56	45:28	1:19	21:09	110 107-116	2326	108 104-112	92 86-108	1/2
0.63	46:46	1:18	20:55	98 93-112	2051	109 104-112	93 83-110	16/0
0.69	48:08	1:22	21:46	95 88-98	2068	107 106-110	81 73-91	6/0
0.75	49:29	1:20	21:28	91 87-94	1953	109 106-112	80 69-91	0/5
0.81	50:54	1:26	22:50	89 82-97	2032	106 104-110	70 60-80	0/10
0.87	53:50	2:56	48:39	96 90-104	4670	97 42-114	89 56-133	4/2

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 1407m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	21:30
14 8.0%	35:12
See your biggest climbs

Power

89W (251 max)

Power Graph

Power Bands

Cadence

103 (166 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	150	0	-1:45:49	1:59:22
Walk	45.1	101	0.9	31:00	35:45
Still	32.2	-	-	22:08	-
Pause	21.7	-	-	14:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:03	15.98%	More
800m	10:35	21:17	18.63%	More
1km	21:48	35:05	11.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:09	45:09	9.66
5km	2:30:08	48:19	9.89
5M	4:08:37	49:43	9.73
10km	5:13:01	50:23	9.65
10M	8:38:21	51:50	9.64
Half	11:30:07	52:41	9.51
20M	18:00:43	54:02	9.62
Mara	23:58:51	54:55	9.64

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