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Tue 23rd Apr 2024 at 6:42pm by spider2470

Walk > General

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Time
58:09
Miles
2.00
Min/mi
29:05
Pacing
0%
Stride(cm)
48
Cals
230
Cadence
116
BPM
89
%MHR
51.8
B/mi
2577
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 104/125bpm [2021b/mi] 119cal 51/63rpm
2) 1mi - 38:38(38:38/mi) 79/126bpm [3052b/mi] 111cal 4/63rpm
3) 0mi - 5(42:31/mi) 71/71bpm [3019b/mi]

19:26 38:38 5

Pin Map

0mi in 0

Pace

35%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	100 95-104	1986	108 86-116	1/3
0.13	2:55	1:40	26:41	96 89-101	2561	104 98-110	1/2
0.19	4:30	1:35	25:26	98 92-106	2493	117 104-124	2/2
0.25	5:34	1:04	17:04	96 87-102	1639	120 114-124	1/2
0.31	6:46	1:12	19:07	98 94-101	1873	121 114-124	3/0
0.38	7:51	1:05	17:22	97 88-105	1685	120 114-122	3/2
0.44	9:17	1:27	23:08	86 82-93	1989	120 110-124	1/3
0.50	10:27	1:09	18:28	96 88-101	1772	120 114-126	2/0
0.56	11:33	1:06	17:39	98 91-108	1730	122 118-124	1/0
0.63	12:37	1:05	17:13	110 106-114	1893	118 112-122	2/2
0.69	13:55	1:18	20:43	119 114-124	2465	110 92-120	1/2
0.75	15:03	1:08	18:11	114 111-117	2072	115 112-118	2/2
0.81	16:05	1:02	16:27	117 114-121	1925	119 116-124	5/1
0.88	17:13	1:08	18:07	117 111-123	2120	120 118-124	1/5
0.94	18:20	1:07	17:56	115 112-118	2062	116 114-118	2/5
1.00	19:27	1:07	17:46	117 115-119	2078	117 114-120	0/4
1.06	20:40	1:14	19:38	111 105-115	2178	117 106-126	0/2
1.13	21:46	1:06	17:35	114 108-119	2004	119 116-124	1/2
1.19	26:39	4:53	1:18:04	108 94-126	8432	109 88-124	1/1
1.25	31:16	4:37	1:13:54	94 82-105	6947	96 96-96	1/1
1.31	33:10	1:54	30:18	77 63-96	2333	-	0/1
1.38	37:24	4:15	1:07:54	67 63-73	4549	-	2/1
1.44	39:03	1:39	26:23	69 65-75	1820	-	1/0
1.50	41:03	1:59	31:52	71 60-78	2262	-	1/1
1.56	44:43	3:40	58:43	64 61-68	3758	-	2/0
1.63	48:05	3:22	53:59	66 62-70	3563	-	2/1
1.69	50:12	2:06	33:38	65 63-67	2186	-	1/0
1.75	51:18	1:07	17:47	66 64-68	1173	-	1/0
1.81	52:40	1:22	21:52	67 65-73	1465	-	1/0
1.88	54:01	1:20	21:27	66 64-66	1416	-	0/0
1.94	56:11	2:11	34:50	67 65-69	2333	-	1/0
2.00	58:04	1:53	30:01	68 65-72	2041	-	0/0
2.00	58:11	7	1:04:59	71 70-71	4614	-	0/0

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:56	17:58	More
1km	11:12	18:01	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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