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Sat 27th Apr 2024 at 10:07am by Howard Togs

Run > General

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Time
1:41:04
Miles
10.01
Min/mi
10:06
Pacing
56.8%
WAVA
49.07
Stride(cm)
102
Cals
987
Watts
248
Cadence
156
BPM
136
%MHR
75.6
B/mi
1374
Asc(m)
480
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 135/145bpm [1239b/mi] 100cal 278/356W
2) 1mi - 9:13(9:13/mi) 151/177bpm [1392b/mi] 106cal 259/357W
3) 1mi - 9:55(9:55/mi) 162/170bpm [1606b/mi] 121cal 232/322W
4) 1mi - 9:54(9:54/mi) 139/169bpm [1377b/mi] 102cal 273/367W
5) 1mi - 10:10(10:10/mi) 131/141bpm [1331b/mi] 91cal 231/320W
6) 1mi - 10:53(10:53/mi) 130/145bpm [1415b/mi] 101cal 242/335W
7) 1mi - 10:30(10:30/mi) 126/138bpm [1324b/mi] 86cal 223/316W
8) 1mi - 10:49(10:49/mi) 131/139bpm [1417b/mi] 100cal 243/358W
9) 1mi - 11:41(11:41/mi) 124/139bpm [1449b/mi] 89cal 210/329W
10) 1mi - 8:43(8:43/mi) 138/144bpm [1203b/mi] 90cal 265/347W
11) 0.01mi - 5(6:07/mi) 139/139bpm [850b/mi] 1cal 286/291W

9:11 9:13 9:55 9:54 10:10 10:53 10:30 10:49 11:41 8:43 5

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	131 97-140	1222	164 162-170	283 189-340	22/13
1.00	9:10	4:30	9:00	140 136-145	1260	167 158-170	272 205-356	14/10
1.50	15:56	6:46 +1:45	13:31	148 123-177	2001	168 164-172	296 16-357	35/4
2.00	22:45	6:50 +2:36	13:40	155 120-177	2118	165 142-172	230 64-282	0/68
2.50	28:30	5:45 +38	11:29	163 154-170	1872	155 118-170	245 10-322	44/1
3.00	33:19	4:49	9:37	161 148-170	1549	150 116-168	223 164-282	15/49
3.50	38:39	5:20	10:41	141 129-169	1506	160 118-248	289 60-367	45/6
4.00	43:13	4:34	9:08	136 124-148	1241	165 160-170	253 177-344	1/55
4.50	48:25	5:12	10:23	129 119-141	1341	155 116-168	248 181-320	47/5
5.00	53:22	4:57	9:55	132 123-140	1309	147 114-166	214 177-273	17/44
5.50	59:08	5:46	11:32	136 128-145	1568	153 80-244	268 53-335	43/1
6.00	1:04:15	5:08	10:15	122 114-134	1251	153 108-168	220 110-334	2/59
6.50	1:09:45	5:30 +5	10:59	128 117-138	1406	152 118-168	237 65-316	43/2
7.00	1:14:50	5:05	10:10	124 117-131	1261	148 116-166	212 159-254	12/49
7.50	1:20:35	5:45	11:30	134 124-139	1540	151 114-168	266 167-358	40/0
8.00	1:25:40	5:05	10:10	127 120-139	1290	148 114-166	216 172-316	15/44
8.50	1:30:54	5:15	10:30	128 120-139	1343	153 114-168	237 176-317	30/19
9.00	1:39:23	8:29 +2:01	16:58	121 93-134	2053	149 114-168	215 1-329	27/3
9.50	1:43:47	4:23	8:46	138 128-143	1211	165 158-168	266 190-347	2/26
10.00	1:48:07	4:20	8:40	138 134-144	1197	165 162-168	269 195-342	14/20
10.01	1:48:12	5	7:37	139 139-139	1058	166 166-166	286 279-291	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 83m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.8%	12:04
61 6.2%	12:26
60 6.2%	10:56
56 6.1%	15:53
50 7.7%	13:36
48 7.9%	13:20
See your biggest climbs

Power

248W (367 max)

Power Graph

Power Bands

Cadence

156 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	164	8.8	1:20:07	9:46
Walk	18.5	118	1.2	21:11	18:07
Still	0.5	-	-	37	-
Pause	5.5	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.87%	More
800m	4:03	8:08	48.30%	More
1km	5:10	8:18	49.36%	More
Mile	8:41	8:41	49.86%	More
5k	31:26	10:07	46.85%	More
5 miles	51:37	10:19	46.48%	More
10k	1:04:36	10:24	46.38%	More
10 miles	1:48:05	10:48	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:15	9:25	50.35
5M	48:25	9:41	49.55
10km	1:00:58	9:49	49.15
10M	1:40:58	10:06	49.06
Half	2:14:25	10:16	48.39
20M	3:30:30	10:32	48.96
Mara	4:40:15	10:42	49.04

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