Sat 27th Apr 2024 at 10:49am by MattT
Run > General
-
Time
1:03:47
-
Miles
8.07
-
Min/mi
7:54
-
Pacing
83.1%
-
WAVA
60.41
-
Stride(cm)
116
-
Cals
849
-
Cadence
176
-
BPM
139
-
%MHR
77
-
B/mi
1096
-
Asc(m)
176
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 131/143bpm [1106b/mi] 109cal
2) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 116cal
3) 1mi - 8:32(8:32/mi) 145/152bpm [1237b/mi] 119cal
4) 1mi - 7:35(7:35/mi) 133/140bpm [1009b/mi] 92cal
5) 1mi - 7:36(7:36/mi) 139/146bpm [1055b/mi] 100cal
6) 1mi - 7:40(7:40/mi) 144/149bpm [1104b/mi] 107cal
7) 1mi - 7:17(7:17/mi) 140/149bpm [1020b/mi] 95cal
8) 0.02mi - 10(7:51/mi) 137/137bpm [1075b/mi] 2cal
9) 1mi - 7:43(7:43/mi) 142/147bpm [1095b/mi] 104cal
10) 0.05mi - 22(7:30/mi) 142/143bpm [1065b/mi] 5cal
8:26 8:26 8:32 7:35 7:36 7:40 7:17 10 7:43 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 +8
|
8:37 |
110 64-137 |
948 |
172 76-176 |
10/2 |
0.50 |
4:14 |
2:05 |
8:20 |
134 132-136 |
1117 |
174 172-176 |
4/5 |
0.75 |
6:17 |
2:02 |
8:09 |
135 133-137 |
1101 |
174 172-176 |
5/8 |
1.00 |
8:34 |
2:18 |
9:11 |
139 134-143 |
1276 |
172 170-174 |
10/4 |
1.25 |
10:46 |
2:11 |
8:45 |
143 140-146 |
1251 |
173 172-176 |
11/0 |
1.50 |
12:56 |
2:10 |
8:40 |
141 138-143 |
1223 |
174 172-176 |
9/3 |
1.75 |
14:58 |
2:02 |
8:09 |
142 134-146 |
1157 |
176 172-178 |
13/0 |
2.00 |
17:01 |
2:03 |
8:12 |
137 134-140 |
1123 |
176 174-178 |
7/7 |
2.25 |
19:13 |
2:12 |
8:47 |
142 139-147 |
1248 |
174 174-176 |
8/1 |
2.50 |
21:22 |
2:09 |
8:36 |
145 142-147 |
1246 |
175 174-176 |
14/1 |
2.75 |
23:35 |
2:14 |
8:54 |
146 143-152 |
1301 |
174 174-176 |
12/1 |
3.00 |
25:32 |
1:57 |
7:48 |
145 137-149 |
1131 |
176 174-180 |
17/0 |
3.25 |
28:23 |
2:51 +58
|
11:23 |
128 95-137 |
1458 |
177 174-180 |
5/7 |
3.50 |
30:26 |
2:03 |
8:14 |
133 120-139 |
1094 |
176 174-178 |
1/14 |
3.75 |
32:18 |
1:52 |
7:28 |
137 132-139 |
1022 |
176 174-178 |
7/5 |
4.00 |
34:06 |
1:48 |
7:12 |
135 132-139 |
973 |
177 176-178 |
1/8 |
4.25 |
35:55 |
1:48 |
7:14 |
136 133-138 |
983 |
177 176-180 |
1/14 |
4.50 |
37:49 |
1:54 |
7:37 |
137 132-140 |
1043 |
176 174-178 |
0/14 |
4.75 |
39:43 |
1:54 |
7:35 |
141 140-142 |
1068 |
176 174-178 |
4/6 |
5.00 |
41:42 |
1:59 |
7:57 |
140 136-146 |
1112 |
176 174-178 |
2/10 |
5.25 |
43:47 |
2:05 |
8:21 |
147 146-148 |
1227 |
175 174-176 |
13/7 |
5.50 |
45:43 |
1:56 |
7:45 |
144 142-148 |
1117 |
177 176-178 |
15/0 |
5.75 |
47:32 |
1:48 |
7:12 |
142 140-147 |
1023 |
178 176-180 |
4/3 |
6.00 |
49:22 |
1:50 |
7:22 |
142 139-145 |
1046 |
178 176-178 |
0/12 |
6.25 |
51:18 |
1:56 |
7:43 |
145 138-149 |
1118 |
177 172-182 |
4/3 |
6.50 |
53:02 |
1:44 |
6:56 |
140 138-144 |
970 |
178 176-178 |
0/14 |
6.75 |
54:50 |
1:49 |
7:15 |
140 137-144 |
1014 |
177 176-178 |
0/10 |
7.00 |
56:39 |
1:49 |
7:14 |
135 133-137 |
977 |
177 176-178 |
0/19 |
7.25 |
58:39 |
2:00 |
7:58 |
138 133-144 |
1100 |
177 172-182 |
4/7 |
7.50 |
1:00:35 |
1:56 |
7:45 |
144 143-146 |
1116 |
177 176-180 |
9/0 |
7.75 |
1:02:28 |
1:54 |
7:34 |
144 141-147 |
1090 |
177 176-178 |
5/3 |
8.00 |
1:04:22 |
1:54 |
7:36 |
143 140-146 |
1087 |
177 174-178 |
5/3 |
8.07 |
1:04:54 |
32 |
7:38 |
142 140-145 |
1083 |
176 174-178 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
175 |
8.1 |
1:04:04 |
7:56 |
Walk |
1.3 |
80 |
0 |
49 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.34% |
More |
800m |
3:31 |
7:05 |
54.06% |
More |
1km |
4:25 |
7:06 |
56.25% |
More |
Mile |
7:15 |
7:15 |
58.25% |
More |
5k |
23:17 |
7:30 |
61.76% |
More |
5 miles |
38:47 |
7:45 |
60.35% |
More |
10k |
49:05 |
7:54 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
23:00 |
7:24 |
62.52 |
5M |
38:15 |
7:39 |
61.18 |
10km |
48:14 |
7:46 |
60.57 |
10M |
1:20:12 |
8:01 |
60.20 |
Half |
1:47:02 |
8:10 |
59.21 |
20M |
2:48:12 |
8:25 |
59.70 |
Mara |
3:44:27 |
8:34 |
59.66 |
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