-
Time
27:29
-
Miles
3.17
-
Min/mi
8:40
-
Pacing
88.8%
-
WAVA
53.94
-
Stride(cm)
105
-
Cals
391
-
Cadence
177
-
BPM
132
-
%MHR
77.5
-
B/mi
1148
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 124/143bpm [1083b/mi] 121cal
2) 1mi - 8:55(8:55/mi) 132/147bpm [1177b/mi] 127cal
3) 1mi - 8:40(8:40/mi) 141/150bpm [1223b/mi] 126cal
4) 0.17mi - 1:09(6:39/mi) 144/148bpm [957b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
94 59-120 |
950 |
170 152-182 |
0/2 |
0.25 |
2:26 |
1:10 |
9:20 |
127 121-129 |
1185 |
176 174-180 |
3/0 |
0.38 |
3:30 |
1:04 |
8:32 |
123 120-126 |
1050 |
178 172-184 |
2/0 |
0.50 |
4:36 |
1:06 |
8:46 |
128 125-130 |
1123 |
181 176-186 |
3/0 |
0.63 |
5:33 |
57 |
7:40 |
128 125-131 |
981 |
147 90-188 |
1/4 |
0.75 |
6:36 |
1:03 |
8:23 |
129 127-130 |
1082 |
143 90-188 |
0/5 |
0.88 |
7:40 |
1:04 |
8:29 |
131 126-139 |
1112 |
179 174-186 |
3/2 |
1.00 |
8:43 |
1:03 |
8:25 |
139 136-143 |
1169 |
182 180-186 |
2/1 |
1.13 |
9:47 |
1:04 |
8:32 |
142 138-146 |
1212 |
181 176-186 |
1/1 |
1.25 |
11:02 |
1:15 |
10:04 |
141 136-147 |
1419 |
177 174-180 |
0/0 |
1.38 |
12:15 |
1:13 |
9:44 |
124 113-135 |
1207 |
173 164-178 |
0/1 |
1.50 |
13:30 |
1:14 |
9:56 |
118 117-122 |
1172 |
175 172-182 |
1/1 |
1.63 |
14:27 |
58 |
7:41 |
126 120-132 |
968 |
183 178-186 |
0/1 |
1.75 |
15:30 |
1:02 |
8:20 |
133 133-135 |
1108 |
182 180-186 |
1/1 |
1.88 |
16:40 |
1:10 |
9:19 |
133 128-137 |
1238 |
178 90-186 |
0/1 |
2.00 |
17:38 |
58 |
7:44 |
137 135-139 |
1059 |
183 180-186 |
1/0 |
2.13 |
18:42 |
1:04 |
8:32 |
138 136-139 |
1178 |
185 182-188 |
1/1 |
2.25 |
19:53 |
1:12 |
9:34 |
137 135-140 |
1311 |
179 178-182 |
0/0 |
2.38 |
20:55 |
1:02 |
8:14 |
141 139-145 |
1161 |
181 178-186 |
1/0 |
2.50 |
21:56 |
1:01 |
8:07 |
142 140-145 |
1153 |
182 180-188 |
0/1 |
2.63 |
23:01 |
1:05 |
8:38 |
145 140-148 |
1251 |
177 174-180 |
4/0 |
2.75 |
24:01 |
1:00 |
8:00 |
147 145-149 |
1175 |
181 176-188 |
3/1 |
2.88 |
25:07 |
1:06 |
8:47 |
140 134-145 |
1230 |
181 176-184 |
1/3 |
3.00 |
26:18 |
1:11 |
9:31 |
139 137-140 |
1322 |
178 94-186 |
1/2 |
3.13 |
27:09 |
51 |
6:50 |
144 140-146 |
983 |
185 182-188 |
1/1 |
3.17 |
27:28 |
19 |
6:28 |
147 146-148 |
951 |
190 182-204 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
180 |
3.1 |
26:26 |
8:38 |
Walk |
3.7 |
92 |
0.1 |
1:01 |
8:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.81% |
More |
800m |
4:03 |
8:08 |
47.48% |
More |
1km |
5:04 |
8:10 |
49.40% |
More |
Mile |
8:21 |
8:21 |
50.97% |
More |
5k |
26:45 |
8:37 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:54 |
8:39 |
53.88 |
5M |
44:33 |
8:55 |
52.96 |
10km |
56:06 |
9:02 |
52.52 |
10M |
1:32:53 |
9:17 |
52.42 |
Half |
2:03:40 |
9:26 |
51.69 |
20M |
3:13:40 |
9:41 |
52.30 |
Mara |
4:17:50 |
9:50 |
52.38 |
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