-
Time
1:09:48
-
Miles
8.09
-
Min/mi
8:38
-
Pacing
66%
-
WAVA
64.46
-
Stride(cm)
111
-
Cals
745
-
Watts
275
-
Cadence
168
-
BPM
126
-
%MHR
68.1
-
B/mi
1087
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1) 0.3mi - 5:01(16:56/mi) 72/81bpm [1219b/mi] 24cal 106/193W
2) 7.7mi - 1:02:06(8:04/mi) 131/142bpm [1056b/mi] 712cal 296/412W
3) 0.09mi - 2:41(29:22/mi) 103/134bpm [3025b/mi] 9cal 66/298W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:16 |
4:16 |
17:04 |
71 63-79 |
1211 |
126 122-130 |
105 60-132 |
4/2 |
0.50 |
7:18 |
3:02 +16
|
12:09 |
100 68-119 |
1215 |
158 126-176 |
234 57-334 |
3/0 |
0.75 |
9:33 |
2:15 |
9:01 |
115 102-121 |
1037 |
169 148-174 |
288 139-326 |
3/1 |
1.00 |
11:45 |
2:12 |
8:48 |
118 111-123 |
1038 |
170 160-176 |
271 222-316 |
5/4 |
1.25 |
13:50 |
2:05 |
8:18 |
122 119-128 |
1013 |
172 168-174 |
267 257-279 |
2/4 |
1.50 |
15:56 |
2:06 |
8:23 |
126 122-130 |
1057 |
171 170-174 |
274 260-295 |
2/3 |
1.75 |
18:02 |
2:06 |
8:24 |
127 121-131 |
1066 |
172 170-176 |
282 267-302 |
3/2 |
2.00 |
20:05 |
2:03 |
8:13 |
125 121-129 |
1027 |
173 170-176 |
273 190-289 |
3/2 |
2.25 |
21:59 |
1:54 |
7:37 |
131 125-135 |
999 |
174 172-174 |
279 248-293 |
2/2 |
2.50 |
23:59 |
2:00 |
7:59 |
132 126-135 |
1053 |
173 170-174 |
300 254-334 |
1/4 |
2.75 |
25:59 |
2:00 |
8:01 |
135 132-139 |
1081 |
173 172-174 |
286 267-327 |
4/3 |
3.00 |
27:55 |
1:56 |
7:44 |
133 129-136 |
1028 |
174 172-174 |
284 272-300 |
2/2 |
3.25 |
29:56 |
2:01 |
8:03 |
134 130-137 |
1078 |
174 172-188 |
295 223-328 |
1/3 |
3.50 |
32:07 |
2:12 |
8:47 |
130 124-135 |
1141 |
172 166-174 |
273 181-326 |
5/5 |
3.75 |
34:10 |
2:03 |
8:11 |
132 127-135 |
1080 |
173 164-176 |
301 266-345 |
4/4 |
4.00 |
36:06 |
1:56 |
7:44 |
137 133-139 |
1059 |
174 172-176 |
301 289-319 |
3/2 |
4.25 |
38:06 |
2:00 |
7:59 |
136 134-139 |
1085 |
173 168-176 |
298 278-352 |
2/3 |
4.50 |
40:08 |
2:02 +6
|
8:09 |
134 129-137 |
1092 |
173 170-174 |
305 223-340 |
3/3 |
4.75 |
42:05 |
1:57 |
7:48 |
136 134-138 |
1061 |
173 172-174 |
294 274-316 |
2/3 |
5.00 |
44:00 |
1:55 |
7:40 |
135 131-138 |
1036 |
173 170-176 |
315 269-342 |
3/3 |
5.25 |
46:00 |
2:00 |
8:00 |
137 135-139 |
1095 |
173 168-178 |
293 262-325 |
2/2 |
5.50 |
47:58 |
1:58 |
7:52 |
134 132-138 |
1054 |
172 156-174 |
281 242-317 |
2/5 |
5.75 |
49:59 |
2:01 |
8:04 |
136 132-139 |
1098 |
174 172-178 |
305 271-337 |
4/1 |
6.00 |
51:55 |
1:56 |
7:45 |
139 136-142 |
1077 |
174 166-178 |
319 287-355 |
2/3 |
6.25 |
53:56 |
2:01 +4
|
8:05 |
139 135-141 |
1124 |
174 170-176 |
331 262-412 |
4/3 |
6.50 |
55:50 |
1:54 |
7:35 |
135 131-139 |
1024 |
174 166-178 |
299 261-340 |
3/5 |
6.75 |
58:19 |
2:29 +33
|
9:55 |
131 113-140 |
1299 |
174 172-176 |
333 157-394 |
6/3 |
7.00 |
1:00:15 |
1:56 |
7:45 |
134 129-137 |
1037 |
172 170-174 |
324 304-354 |
2/3 |
7.25 |
1:02:10 |
1:55 |
7:38 |
135 133-137 |
1031 |
172 170-176 |
303 282-325 |
3/2 |
7.50 |
1:04:04 |
1:54 |
7:36 |
137 134-139 |
1041 |
173 172-176 |
333 313-353 |
4/6 |
7.75 |
1:06:15 |
2:11 +8
|
8:46 |
136 128-140 |
1192 |
173 164-176 |
305 171-374 |
6/3 |
8.00 |
1:08:13 |
1:58 |
7:53 |
136 133-139 |
1072 |
172 168-174 |
317 287-371 |
0/7 |
8.09 |
1:10:53 |
2:40 |
29:56 |
102 86-133 |
3053 |
121 70-182 |
71 8-294 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
172 |
7.7 |
1:02:54 |
8:08 |
Walk |
11.0 |
122 |
0.4 |
7:46 |
21:25 |
Still |
0.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
52.62% |
More |
800m |
3:46 |
7:35 |
56.82% |
More |
1km |
4:45 |
7:39 |
58.86% |
More |
Mile |
7:40 |
7:40 |
62.22% |
More |
5k |
24:32 |
7:54 |
67.94% |
More |
5 miles |
39:51 |
7:58 |
68.28% |
More |
10k |
49:50 |
8:01 |
68.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
69.63 |
5km |
24:08 |
7:46 |
69.06 |
5M |
40:55 |
8:11 |
66.49 |
10km |
52:05 |
8:23 |
65.41 |
10M |
1:28:19 |
8:50 |
63.58 |
Half |
1:59:11 |
9:06 |
61.54 |
20M |
3:10:37 |
9:32 |
60.56 |
Mara |
4:17:15 |
9:49 |
59.44 |
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