Sat 27th Apr 2024 at 10:37am by Wally
Run > General
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Time
1:00:44
-
Miles 7.50
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Min/mi 8:06
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Pacing
80.6%
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WAVA
58.21
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Stride(cm)
119
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Cals
821
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Cadence
166
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BPM
145
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%MHR
84.7
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B/mi 1173
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Asc(m)
313
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Hillscore
16
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Surface
Road
Notes & Comments
1) 0.5mi - 4:15(8:31/mi) 129/137bpm [1098b/mi] 52cal 7.05/7.95mph
2) 0.5mi - 4:12(8:24/mi) 132/140bpm [1108b/mi] 53cal 7.15/7.68mph
3) 0.5mi - 4:24(8:47/mi) 134/178bpm [1178b/mi] 55cal 6.83/7.37mph
4) 0.08mi - 45(9:12/mi) 129/131bpm [1186b/mi] 8cal 6.53/7.24mph
5) 0.14mi - 51(6:18/mi) 136/147bpm [856b/mi] 10cal 9.54/10.04mph
6) 0.13mi - 1:08(8:58/mi) 138/143bpm [1238b/mi] 15cal 6.69/9.85mph
7) 0.13mi - 49(6:28/mi) 143/151bpm [925b/mi] 11cal 9.27/9.25mph
8) 0.12mi - 1:06(8:59/mi) 132/150bpm [1186b/mi] 12cal 6.68/9.2mph
9) 0.13mi - 53(6:48/mi) 137/141bpm [932b/mi] 11cal 8.82/8.83mph
10) 0.12mi - 1:02(8:14/mi) 142/145bpm [1169b/mi] 14cal 7.29/8.5mph
11) 0.13mi - 50(6:30/mi) 144/149bpm [936b/mi] 11cal 9.23/9.1mph
12) 0.13mi - 1:09(8:45/mi) 142/147bpm [1244b/mi] 16cal 6.85/9.14mph
13) 0.5mi - 3:35(7:10/mi) 149/157bpm [1069b/mi] 51cal 8.36/9mph
14) 0.5mi - 3:30(7:00/mi) 157/162bpm [1100b/mi] 53cal 8.57/9mph
15) 0.12mi - 1:13(10:15/mi) 147/160bpm [1506b/mi] 16cal 5.86/8.41mph
16) 0.5mi - 3:23(6:46/mi) 153/173bpm [1037b/mi] 49cal 8.86/9.56mph
17) 0.5mi - 3:27(6:54/mi) 162/166bpm [1117b/mi] 54cal 8.7/8.95mph
18) 0.13mi - 1:12(9:07/mi) 155/163bpm [1413b/mi] 17cal 6.58/8.66mph
19) 0.12mi - 47(6:25/mi) 151/161bpm [968b/mi] 11cal 9.35/9.35mph
20) 0.12mi - 1:00(8:32/mi) 154/162bpm [1315b/mi] 15cal 7.03/9.37mph
21) 0.13mi - 49(6:23/mi) 153/161bpm [978b/mi] 11cal 9.39/9.29mph
22) 0.11mi - 1:00(8:50/mi) 158/166bpm [1396b/mi] 15cal 6.79/9.35mph
23) 0.13mi - 51(6:28/mi) 156/163bpm [1009b/mi] 12cal 9.27/9.46mph
24) 0.12mi - 1:00(8:34/mi) 158/163bpm [1353b/mi] 15cal 7/9.48mph
25) 0.12mi - 44(5:59/mi) 156/164bpm [932b/mi] 10cal 10.04/10.73mph
26) 0.29mi - 2:34(8:48/mi) 153/163bpm [1347b/mi] 37cal 6.82/10.71mph
27) 0.5mi - 4:23(8:46/mi) 140/145bpm [1228b/mi] 50cal 6.84/7.35mph
28) 0.5mi - 4:12(8:24/mi) 147/154bpm [1234b/mi] 56cal 7.15/7.35mph
29) 0.5mi - 4:23(8:45/mi) 152/159bpm [1330b/mi] 63cal 6.86/7.37mph
30) 0.15mi - 1:19(8:32/mi) 149/152bpm [1272b/mi] 18cal 7.03/6.97mph
2) 0.5mi - 4:12(8:24/mi) 132/140bpm [1108b/mi] 53cal 7.15/7.68mph
3) 0.5mi - 4:24(8:47/mi) 134/178bpm [1178b/mi] 55cal 6.83/7.37mph
4) 0.08mi - 45(9:12/mi) 129/131bpm [1186b/mi] 8cal 6.53/7.24mph
5) 0.14mi - 51(6:18/mi) 136/147bpm [856b/mi] 10cal 9.54/10.04mph
6) 0.13mi - 1:08(8:58/mi) 138/143bpm [1238b/mi] 15cal 6.69/9.85mph
7) 0.13mi - 49(6:28/mi) 143/151bpm [925b/mi] 11cal 9.27/9.25mph
8) 0.12mi - 1:06(8:59/mi) 132/150bpm [1186b/mi] 12cal 6.68/9.2mph
9) 0.13mi - 53(6:48/mi) 137/141bpm [932b/mi] 11cal 8.82/8.83mph
10) 0.12mi - 1:02(8:14/mi) 142/145bpm [1169b/mi] 14cal 7.29/8.5mph
11) 0.13mi - 50(6:30/mi) 144/149bpm [936b/mi] 11cal 9.23/9.1mph
12) 0.13mi - 1:09(8:45/mi) 142/147bpm [1244b/mi] 16cal 6.85/9.14mph
13) 0.5mi - 3:35(7:10/mi) 149/157bpm [1069b/mi] 51cal 8.36/9mph
14) 0.5mi - 3:30(7:00/mi) 157/162bpm [1100b/mi] 53cal 8.57/9mph
15) 0.12mi - 1:13(10:15/mi) 147/160bpm [1506b/mi] 16cal 5.86/8.41mph
16) 0.5mi - 3:23(6:46/mi) 153/173bpm [1037b/mi] 49cal 8.86/9.56mph
17) 0.5mi - 3:27(6:54/mi) 162/166bpm [1117b/mi] 54cal 8.7/8.95mph
18) 0.13mi - 1:12(9:07/mi) 155/163bpm [1413b/mi] 17cal 6.58/8.66mph
19) 0.12mi - 47(6:25/mi) 151/161bpm [968b/mi] 11cal 9.35/9.35mph
20) 0.12mi - 1:00(8:32/mi) 154/162bpm [1315b/mi] 15cal 7.03/9.37mph
21) 0.13mi - 49(6:23/mi) 153/161bpm [978b/mi] 11cal 9.39/9.29mph
22) 0.11mi - 1:00(8:50/mi) 158/166bpm [1396b/mi] 15cal 6.79/9.35mph
23) 0.13mi - 51(6:28/mi) 156/163bpm [1009b/mi] 12cal 9.27/9.46mph
24) 0.12mi - 1:00(8:34/mi) 158/163bpm [1353b/mi] 15cal 7/9.48mph
25) 0.12mi - 44(5:59/mi) 156/164bpm [932b/mi] 10cal 10.04/10.73mph
26) 0.29mi - 2:34(8:48/mi) 153/163bpm [1347b/mi] 37cal 6.82/10.71mph
27) 0.5mi - 4:23(8:46/mi) 140/145bpm [1228b/mi] 50cal 6.84/7.35mph
28) 0.5mi - 4:12(8:24/mi) 147/154bpm [1234b/mi] 56cal 7.15/7.35mph
29) 0.5mi - 4:23(8:45/mi) 152/159bpm [1330b/mi] 63cal 6.86/7.37mph
30) 0.15mi - 1:19(8:32/mi) 149/152bpm [1272b/mi] 18cal 7.03/6.97mph
4:15 4:12 4:24 45 51 1:08 49 1:06 53 1:02 50 1:09 3:35 3:30 1:13 3:23 3:27 1:12 47 1:00 49 1:00 51 1:00 44 2:34 4:23 4:12 4:23 1:19
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:08 | 2:08 | 8:34 | 121 86-134 | 1036 | 159 114-170 | 2/10 |
0.50 | 4:15 | 2:06 | 8:25 | 133 130-136 | 1120 | 164 162-166 | 12/17 |
0.75 | 6:23 | 2:08 | 8:33 | 133 127-136 | 1138 | 164 156-172 | 8/17 |
1.00 | 8:27 | 2:03 | 8:14 | 130 124-140 | 1070 | 164 164-166 | 7/12 |
1.25 | 10:38 | 2:12 | 8:47 | 144 125-178 | 1264 | 163 158-170 | 11/8 |
1.50 | 12:50 | 2:12 | 8:48 | 127 121-133 | 1117 | 163 162-166 | 14/19 |
1.75 | 14:44 | 1:54 | 7:37 | 135 124-147 | 1028 | 169 154-186 | 14/13 |
2.00 | 16:38 | 1:54 | 7:34 | 142 135-151 | 1075 | 169 160-178 | 8/13 |
2.25 | 19:19 | 2:42 +46 | 10:46 | 132 110-145 | 1421 | 164 118-176 | 32/24 |
2.50 | 21:12 | 1:53 | 7:30 | 144 136-149 | 1081 | 167 160-174 | 5/9 |
2.75 | 23:11 | 1:59 | 7:57 | 142 133-151 | 1129 | 166 162-170 | 8/14 |
3.00 | 25:00 | 1:49 | 7:15 | 152 150-154 | 1103 | 170 168-174 | 14/5 |
3.25 | 26:43 | 1:43 | 6:53 | 156 152-159 | 1074 | 171 168-174 | 12/8 |
3.50 | 28:28 | 1:44 | 6:57 | 157 152-162 | 1091 | 171 168-174 | 32/47 |
3.75 | 30:42 | 2:14 +7 | 8:58 | 148 132-160 | 1326 | 164 162-170 | 17/10 |
4.00 | 32:25 | 1:43 | 6:51 | 150 139-155 | 1027 | 171 166-176 | 18/22 |
4.25 | 34:07 | 1:42 | 6:49 | 159 153-172 | 1085 | 171 168-176 | 16/22 |
4.50 | 35:50 | 1:43 | 6:50 | 161 155-164 | 1100 | 171 168-176 | 7/8 |
4.75 | 37:38 | 1:48 | 7:12 | 163 160-166 | 1175 | 170 160-174 | 7/8 |
5.00 | 39:34 | 1:56 | 7:43 | 154 144-161 | 1189 | 168 158-180 | 11/12 |
5.25 | 41:26 | 1:52 | 7:30 | 153 145-161 | 1147 | 172 160-184 | 8/19 |
5.50 | 43:18 | 1:52 | 7:29 | 158 151-165 | 1182 | 170 158-182 | 21/17 |
5.75 | 45:10 | 1:52 | 7:29 | 158 148-164 | 1181 | 173 150-188 | 12/9 |
6.00 | 47:22 | 2:11 | 8:45 | 150 140-160 | 1313 | 163 160-164 | 9/5 |
6.25 | 49:34 | 2:13 | 8:51 | 142 138-144 | 1256 | 163 160-166 | 10/9 |
6.50 | 51:44 | 2:10 | 8:41 | 139 135-143 | 1206 | 164 162-164 | 7/8 |
6.75 | 53:54 | 2:09 | 8:36 | 147 139-153 | 1265 | 165 162-170 | 25/23 |
7.00 | 55:57 | 2:03 | 8:12 | 148 144-151 | 1215 | 166 164-170 | 26/10 |
7.25 | 58:11 | 2:14 | 8:58 | 151 146-158 | 1353 | 166 164-168 | 15/7 |
7.50 | 1:00:20 | 2:09 | 8:34 | 153 147-159 | 1311 | 165 162-170 | 19/5 |
7.65 | 1:01:37 | 1:17 | 8:33 | 149 144-151 | 1275 | 164 160-168 | 13/8 |
Heart
145/178max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 313m,
Range 65m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 11.1% | 7:43 |
25 17.7% | 6:46 |
24 10.7% | 8:54 |
22 10.9% | 7:50 |
18 14.2% | 6:25 |
18 5.4% | 8:46 |
See your biggest climbs |
Cadence
166 (188 max)
Stride Length: 119cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.5 | 166 | 7.6 | 1:00:43 | 7:57 |
Walk | 1.5 | 115 | 0 | 54 | 1:13:20 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 58.39 |
5km | 23:52 | 7:41 | 59.78 |
5M | 39:31 | 7:54 | 58.74 |
10km | 49:45 | 8:00 | 58.24 |
10M | 1:22:23 | 8:14 | 58.11 |
Half | 1:49:41 | 8:22 | 57.29 |
20M | 2:51:46 | 8:35 | 57.97 |
Mara | 3:48:42 | 8:44 | 58.05 |
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