Sat 27th Apr 2024 at 9:03am by hatterfan
Run > parkrun
-
Time
28:30
-
Miles
3.15
-
Min/mi
9:03
-
Pacing
83.5%
-
WAVA
52.00
-
Stride(cm)
106
-
Cals
456
-
Cadence
168
-
BPM
146
-
%MHR
85.6
-
B/mi
1324
-
Asc(m)
99
-
Hillscore
10
-
Surface
Trail
Notes & Comments
1) 1mi - 8:25(8:25/mi) 143/156bpm [1203b/mi] 133cal
2) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 135cal
3) 1mi - 10:18(10:18/mi) 149/157bpm [1534b/mi] 164cal
4) 0.15mi - 1:21(8:59/mi) 147/156bpm [1321b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
118 80-145 |
1124 |
178 168-184 |
5/0 |
0.25 |
2:19 |
1:08 |
9:03 |
150 147-154 |
1358 |
170 168-172 |
9/0 |
0.38 |
3:25 |
1:06 |
8:46 |
153 150-155 |
1342 |
172 170-174 |
1/2 |
0.50 |
4:24 |
59 |
7:51 |
146 140-151 |
1145 |
172 170-174 |
1/5 |
0.63 |
5:22 |
58 |
7:46 |
137 135-140 |
1064 |
172 170-174 |
0/9 |
0.75 |
6:24 |
1:02 |
8:12 |
141 137-150 |
1156 |
172 170-174 |
0/7 |
0.88 |
7:25 |
1:02 |
8:13 |
151 150-153 |
1241 |
171 168-174 |
1/6 |
1.00 |
8:24 |
59 |
7:48 |
149 145-153 |
1163 |
171 168-174 |
0/8 |
1.13 |
9:23 |
59 |
7:51 |
148 146-150 |
1162 |
172 170-174 |
1/2 |
1.25 |
10:26 |
1:03 |
8:26 |
151 147-154 |
1272 |
171 170-174 |
5/1 |
1.38 |
11:28 |
1:02 |
8:18 |
147 144-152 |
1221 |
170 168-172 |
5/0 |
1.50 |
12:39 |
1:10 |
9:23 |
150 146-154 |
1408 |
168 164-172 |
1/1 |
1.63 |
13:51 |
1:12 |
9:37 |
153 148-156 |
1470 |
170 168-174 |
0/8 |
1.75 |
14:53 |
1:03 |
8:22 |
150 148-151 |
1255 |
172 170-174 |
0/12 |
1.88 |
15:51 |
58 |
7:43 |
148 143-152 |
1143 |
173 170-174 |
6/8 |
2.00 |
16:50 |
59 |
7:50 |
145 140-146 |
1137 |
170 168-172 |
11/0 |
2.13 |
18:05 |
1:15 |
9:57 |
147 143-151 |
1464 |
166 150-178 |
7/4 |
2.25 |
19:26 |
1:21 |
10:52 |
153 145-157 |
1662 |
160 150-172 |
0/8 |
2.38 |
20:31 |
1:05 |
8:39 |
154 152-156 |
1333 |
171 168-178 |
8/0 |
2.50 |
21:53 |
1:22 |
10:58 |
150 146-154 |
1644 |
161 156-170 |
5/3 |
2.63 |
23:13 |
1:20 |
10:37 |
145 140-149 |
1539 |
164 152-172 |
11/0 |
2.75 |
24:32 |
1:19 |
10:30 |
148 146-150 |
1555 |
162 156-168 |
4/2 |
2.88 |
25:43 |
1:12 |
9:32 |
151 147-153 |
1440 |
169 166-174 |
6/0 |
3.00 |
27:08 |
1:25 |
11:19 |
147 144-154 |
1664 |
158 154-166 |
10/0 |
3.13 |
28:21 |
1:13 |
9:46 |
147 142-155 |
1435 |
167 156-186 |
8/1 |
3.15 |
28:30 |
9 |
5:29 |
155 155-156 |
849 |
185 184-186 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.6% |
10:33
|
24 11.2% |
12:29
|
16 4.2% |
9:06
|
14 6.6% |
11:43
|
13 6.0% |
11:02
|
12 2.2% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.2 |
28:30 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.07% |
More |
800m |
3:57 |
7:56 |
49.14% |
More |
1km |
4:54 |
7:54 |
51.47% |
More |
Mile |
8:03 |
8:03 |
53.38% |
More |
5k |
28:02 |
9:01 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.57 |
5km |
28:05 |
9:02 |
52.02 |
5M |
47:09 |
9:26 |
50.46 |
10km |
59:44 |
9:37 |
49.74 |
10M |
1:40:19 |
10:02 |
48.95 |
Half |
2:14:38 |
10:17 |
47.89 |
20M |
3:33:28 |
10:40 |
47.87 |
Mara |
4:46:28 |
10:56 |
47.56 |
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