Sat 27th Apr 2024 at 8:32am by mityellow
Run > General
-
Time
2:22:15
-
Miles
14.00
-
Min/mi
10:10
-
Pacing
0%
-
WAVA
43.75
-
Stride(cm)
93
-
Cals
1493
-
Watts
262
-
Cadence
169
-
BPM
146
-
%MHR
74.2
-
B/mi
1485
-
Asc(m)
326
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1km - 6:00(6:00/km) 143/161bpm [857b/km] 69cal 261/372W
2) 1km - 5:38(5:38/km) 148/160bpm [835b/km] 68cal 259/380W
3) 1km - 5:02(5:02/km) 154/161bpm [775b/km] 64cal 286/318W
4) 1km - 4:44(4:44/km) 148/155bpm [699b/km] 56cal 254/326W
5) 1km - 5:07(5:07/km) 154/168bpm [787b/km] 64cal 287/352W
6) 1km - 4:32(4:32/km) 172/181bpm [780b/km] 65cal 328/374W
7) 1km - 4:30(4:30/km) 172/178bpm [775b/km] 63cal 325/353W
8) 1km - 4:34(4:34/km) 169/174bpm [772b/km] 63cal 319/351W
9) 1km - 4:25(4:25/km) 169/176bpm [746b/km] 62cal 330/441W
10) 1km - 5:27(5:27/km) 139/184bpm [758b/km] 59cal 256/459W
11) 1km - 8:37(8:37/km) 136/156bpm [1171b/km] 74cal 214/403W
12) 1km - 9:21(9:21/km) 143/165bpm [1337b/km] 84cal 204/353W
13) 1km - 10:51(10:51/km) 130/165bpm [1409b/km] 66cal 119/330W
14) 1km - 8:13(8:13/km) 129/142bpm [1060b/km] 59cal 163/317W
15) 1km - 6:34(6:34/km) 134/143bpm [879b/km] 61cal 240/346W
16) 1km - 6:48(6:48/km) 133/147bpm [905b/km] 60cal 211/363W
17) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 65cal 282/359W
18) 1km - 6:07(6:07/km) 157/167bpm [960b/km] 71cal 259/325W
19) 1km - 7:46(7:46/km) 143/158bpm [1111b/km] 71cal 208/335W
20) 1km - 6:57(6:57/km) 142/153bpm [987b/km] 72cal 254/333W
21) 1km - 5:56(5:56/km) 156/160bpm [925b/km] 71cal 262/311W
22) 1km - 6:36(6:36/km) 153/161bpm [1011b/km] 74cal 251/354W
23) 0.53km - 3:02(5:43/km) 148/155bpm [846b/km] 32cal 233/270W
6:00 5:38 5:02 4:44 5:07 4:32 4:30 4:34 4:25 5:27 8:37 9:21 10:51 8:13 6:34 6:48 5:29 6:07 7:46 6:57 5:56 6:36 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:59 |
141 106-161 |
1407 |
169 108-182 |
280 59-372 |
20/2 |
| 1.00 |
9:35 |
4:36 |
9:11 |
145 120-154 |
1332 |
175 160-180 |
282 241-329 |
6/12 |
| 1.50 |
13:41 |
4:06 |
8:12 |
155 149-160 |
1271 |
176 170-182 |
291 241-380 |
15/7 |
| 2.00 |
17:38 |
3:57 |
7:54 |
153 134-161 |
1209 |
175 172-180 |
276 222-320 |
1/46 |
| 2.50 |
21:30 |
3:52 |
7:43 |
148 140-155 |
1143 |
174 168-180 |
254 200-326 |
8/28 |
| 3.00 |
32:08 |
10:39 +6:29
|
21:18 |
152 119-165 |
3237 |
175 160-184 |
291 203-352 |
9/5 |
| 3.50 |
35:50 |
3:42 |
7:23 |
171 165-181 |
1264 |
177 168-184 |
329 291-374 |
5/7 |
| 4.00 |
39:24 |
3:34 |
7:08 |
172 166-178 |
1228 |
176 174-180 |
326 308-344 |
7/8 |
| 4.50 |
43:07 |
3:43 |
7:26 |
170 166-175 |
1263 |
175 174-180 |
319 297-353 |
11/11 |
| 5.00 |
46:47 |
3:40 |
7:19 |
169 166-174 |
1237 |
176 172-180 |
319 286-351 |
13/7 |
| 5.50 |
50:21 |
3:34 |
7:09 |
170 164-176 |
1215 |
178 172-184 |
331 306-417 |
34/6 |
| 6.00 |
1:11:05 |
20:44 +16:43
|
41:27 |
146 83-184 |
6052 |
169 94-188 |
300 36-459 |
16/35 |
| 6.50 |
1:16:39 |
5:34 |
11:08 |
138 121-149 |
1537 |
168 86-178 |
260 104-403 |
47/11 |
| 7.00 |
1:23:51 |
7:12 |
14:25 |
131 102-156 |
1888 |
165 84-220 |
233 6-325 |
22/4 |
| 7.50 |
1:31:40 |
7:49 |
15:37 |
148 126-165 |
2312 |
162 84-188 |
232 18-353 |
11/16 |
| 8.00 |
1:41:49 |
10:09 +46
|
20:18 |
127 107-158 |
2577 |
159 80-172 |
184 1-330 |
8/31 |
| 8.50 |
1:47:27 |
5:38 |
11:16 |
134 115-142 |
1510 |
166 152-172 |
195 111-284 |
9/33 |
| 9.00 |
1:54:13 |
6:46 |
13:32 |
126 109-136 |
1705 |
165 80-176 |
228 4-346 |
16/21 |
| 9.50 |
1:59:26 |
5:14 |
10:27 |
140 132-147 |
1463 |
169 156-174 |
239 169-319 |
11/15 |
| 10.00 |
2:20:15 |
20:48 +15:27
|
41:36 |
130 81-142 |
5409 |
171 104-180 |
250 68-363 |
8/15 |
| 10.50 |
2:24:41 |
4:26 |
8:52 |
150 142-154 |
1331 |
174 168-178 |
283 265-313 |
12/6 |
| 11.00 |
2:29:39 |
4:58 |
9:56 |
157 149-167 |
1560 |
171 160-174 |
272 235-325 |
20/18 |
| 11.50 |
2:34:57 |
5:19 |
10:37 |
155 147-161 |
1647 |
167 158-172 |
254 156-299 |
20/13 |
| 12.00 |
2:42:47 |
7:49 +1:31
|
15:39 |
132 110-157 |
2066 |
161 80-176 |
232 27-335 |
21/17 |
| 12.50 |
2:48:19 |
5:32 |
11:05 |
147 141-159 |
1629 |
167 104-174 |
273 24-333 |
27/4 |
| 13.00 |
2:53:07 |
4:48 |
9:36 |
157 153-160 |
1508 |
170 162-176 |
259 231-311 |
10/7 |
| 13.50 |
2:58:03 |
4:56 |
9:52 |
151 146-158 |
1490 |
169 112-176 |
254 195-345 |
14/16 |
| 14.00 |
3:03:12 |
5:09 |
10:18 |
152 134-161 |
1566 |
168 96-178 |
251 46-354 |
17/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 5.8% |
19:03
|
|
30 7.1% |
13:03
|
|
29 9.3% |
13:28
|
|
29 15.9% |
17:58
|
|
29 3.9% |
10:44
|
|
20 2.4% |
9:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.5 |
171 |
13.8 |
2:08:19 |
12:16 |
| Walk |
2.4 |
112 |
0.2 |
5:20 |
26:22 |
| Still |
3.8 |
- |
- |
8:38 |
- |
| Pause |
18.3 |
- |
- |
40:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
45.34% |
More |
| 800m |
3:20 |
6:43 |
50.43% |
More |
| 1km |
4:14 |
6:48 |
52.10% |
More |
| Mile |
6:56 |
6:56 |
54.60% |
More |
| 5k |
22:21 |
7:12 |
57.51% |
More |
| 5 miles |
44:15 |
8:51 |
47.60% |
More |
| 10k |
1:12:37 |
11:41 |
36.36% |
More |
| 10 miles |
2:19:31 |
13:57 |
31.36% |
More |
| Half |
2:53:27 |
13:14 |
33.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:24 |
7:24 |
| 5km |
26:21 |
8:29 |
| 5M |
44:54 |
8:59 |
| 10km |
57:16 |
9:13 |
| 10M |
1:37:35 |
9:46 |
| Half |
2:12:03 |
10:05 |
| 20M |
3:32:06 |
10:36 |
| Mara |
4:47:00 |
10:57 |
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