Sat 27th Apr 2024 at 9:30am by Ticketyboo
Run > General
-
Time
20:17
-
Miles
3.13
-
Min/mi
6:29
-
Pacing
93.3%
-
WAVA
72.47
-
Stride(cm)
139
-
Cals
353
-
Watts
416
-
Cadence
178
-
BPM
164
-
%MHR
99.2
-
B/mi
1060
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 6:26(6:26/mi) 152/162bpm [978b/mi] 105cal 414/503W
2) 1mi - 6:23(6:23/mi) 164/166bpm [1046b/mi] 111cal 405/538W
3) 1mi - 6:38(6:38/mi) 172/179bpm [1141b/mi] 121cal 421/582W
4) 0.13mi - 50(6:32/mi) 178/179bpm [1163b/mi] 16cal 471/544W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
124 102-146 |
750 |
185 158-192 |
419 53-478 |
1/1 |
0.25 |
1:32 |
47 |
6:12 |
150 147-152 |
931 |
177 174-186 |
379 323-451 |
0/9 |
0.38 |
2:18 |
47 |
6:12 |
153 152-153 |
949 |
177 174-180 |
391 351-406 |
0/5 |
0.50 |
3:07 |
49 |
6:29 |
153 153-155 |
991 |
179 174-186 |
394 350-430 |
2/4 |
0.63 |
3:55 |
48 |
6:21 |
156 155-159 |
992 |
181 178-184 |
435 416-460 |
2/0 |
0.75 |
4:45 |
50 |
6:41 |
158 157-159 |
1057 |
181 178-184 |
451 437-466 |
4/0 |
0.88 |
5:35 |
50 |
6:43 |
160 158-161 |
1074 |
178 174-184 |
412 379-475 |
1/2 |
1.00 |
6:26 |
50 |
6:43 |
161 160-162 |
1081 |
180 176-184 |
439 389-503 |
4/0 |
1.13 |
7:14 |
49 |
6:31 |
163 161-165 |
1062 |
180 176-188 |
427 402-459 |
3/0 |
1.25 |
8:01 |
47 |
6:12 |
166 165-166 |
1029 |
175 166-180 |
388 318-422 |
0/8 |
1.38 |
8:54 |
53 |
7:04 |
162 160-164 |
1145 |
181 172-186 |
434 306-538 |
7/0 |
1.50 |
9:41 |
47 |
6:14 |
164 163-166 |
1023 |
178 176-182 |
398 388-438 |
0/2 |
1.63 |
10:29 |
48 |
6:25 |
164 163-166 |
1054 |
177 174-180 |
398 373-428 |
0/3 |
1.75 |
11:17 |
48 |
6:24 |
164 164-164 |
1051 |
177 174-180 |
406 388-421 |
1/3 |
1.88 |
12:03 |
46 |
6:07 |
165 164-166 |
1010 |
176 172-182 |
386 354-421 |
0/5 |
2.00 |
12:48 |
45 |
6:01 |
165 164-166 |
994 |
178 174-182 |
399 384-428 |
0/3 |
2.13 |
13:32 |
44 |
5:51 |
166 164-167 |
970 |
176 168-182 |
383 339-429 |
0/8 |
2.25 |
14:18 |
46 |
6:08 |
166 164-167 |
1018 |
179 174-184 |
413 395-432 |
2/4 |
2.38 |
15:04 |
47 |
6:13 |
167 165-169 |
1039 |
178 166-186 |
378 273-454 |
8/6 |
2.50 |
15:57 |
53 |
7:02 |
171 169-172 |
1202 |
177 168-186 |
470 364-582 |
2/2 |
2.63 |
16:53 |
56 |
7:25 |
174 170-178 |
1290 |
178 174-182 |
449 367-553 |
10/0 |
2.75 |
17:42 |
50 |
6:36 |
177 176-178 |
1169 |
174 160-182 |
372 288-459 |
2/6 |
2.88 |
18:35 |
53 |
7:02 |
178 175-179 |
1253 |
178 172-184 |
446 364-561 |
6/2 |
3.00 |
19:26 |
51 |
6:46 |
179 179-179 |
1212 |
178 176-180 |
440 368-480 |
6/0 |
3.13 |
20:15 |
50 |
6:36 |
178 176-179 |
1175 |
182 174-192 |
470 420-544 |
7/0 |
3.13 |
20:17 |
2 |
8:47 |
176 176-176 |
1545 |
180 180-180 |
525 525-525 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.1 |
20:16 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.62% |
More |
800m |
2:59 |
5:59 |
65.13% |
More |
1km |
3:45 |
6:01 |
67.50% |
More |
Mile |
6:10 |
6:10 |
69.69% |
More |
5k |
20:07 |
6:28 |
72.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.18 |
5km |
20:08 |
6:29 |
72.56 |
5M |
33:10 |
6:38 |
71.73 |
10km |
41:40 |
6:42 |
71.30 |
10M |
1:08:41 |
6:52 |
71.50 |
Half |
1:31:12 |
6:58 |
70.70 |
20M |
2:22:13 |
7:07 |
71.85 |
Mara |
3:08:50 |
7:12 |
72.15 |
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