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Thu 25th Apr 2024 at 6:57am by Nelliejane18

Run > General

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Time
4:07:04
Miles
13.99
Min/mi
17:40
Pacing
40.9%
Stride(cm)
73
Cals
1886
Watts
110
Cadence
125
BPM
148
B/mi
2622
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 135/155bpm [2043b/mi] 94cal 109/W 3.97/6mph
2) 1mi - 13:35(13:35/mi) 149/163bpm [2025b/mi] 109cal 134/W 4.41/6.23mph
3) 1mi - 17:59(17:59/mi) 146/163bpm [2625b/mi] 125cal 100/W 3.34/6.5mph
4) 1mi - 14:36(14:36/mi) 149/164bpm [2176b/mi] 117cal 117/W 4.1/6.16mph
5) 1mi - 15:34(15:34/mi) 144/159bpm [2243b/mi] 113cal 115/W 3.85/6.21mph
6) 1mi - 16:47(16:47/mi) 149/162bpm [2501b/mi] 132cal 110/W 3.57/5.74mph
7) 1mi - 16:20(16:20/mi) 152/171bpm [2482b/mi] 136cal 110/W 3.67/6.01mph
8) 1mi - 29:10(29:10/mi) 148/157bpm [4317b/mi] 189cal 64/W 2.06/4.49mph
9) 1mi - 15:52(15:52/mi) 151/169bpm [2396b/mi] 129cal 112/W 3.78/5.92mph
10) 1mi - 16:51(16:51/mi) 151/162bpm [2543b/mi] 138cal 112/W 3.56/4.04mph
11) 1mi - 17:52(17:52/mi) 150/157bpm [2680b/mi] 145cal 97/W 3.36/3.97mph
12) 1mi - 18:06(18:06/mi) 150/158bpm [2715b/mi] 146cal 96/W 3.31/4.12mph
13) 1mi - 19:49(19:50/mi) 152/159bpm [3013b/mi] 155cal 80/W 3.03/3.82mph
14) 0.99mi - 19:25(19:38/mi) 151/160bpm [2965b/mi] 158cal 86/W 3.06/4.1mph

15:08 13:35 17:59 14:36 15:34 16:47 16:20 29:10 15:52 16:51 17:52 18:06 19:49 19:25

Pace

25%

17%

20%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:37	8:37 +3	17:14	128 96-145	2205	122 62-132	95 69-137	1107/26
1.00	15:11	6:34	13:08	143 125-155	1878	145 118-164	132 92-174	0/28
1.50	21:45	6:34	13:09	153 141-163	2011	144 60-162	144 51-189	1/15
2.00	28:46	7:01	14:02	146 135-162	2048	134 118-166	128 101-186	0/20
2.50	39:30	10:44	21:28	142 126-163	3048	128 50-168	110 33-197	0/8
3.00	46:44	7:14	14:29	151 141-163	2186	133 112-166	116 74-169	0/19
3.50	54:06	7:22	14:45	146 126-162	2153	134 60-170	119 50-174	0/23
4.00	1:01:21	7:14	14:29	151 136-164	2186	144 56-170	131 41-186	0/20
4.50	1:08:28	7:07	14:15	145 129-159	2065	135 118-174	120 84-189	18/0
5.00	1:16:56	8:28	16:55	144 132-154	2436	121 60-166	111 49-163	10/12
5.50	1:24:58	8:03	16:05	151 138-162	2429	128 50-180	117 28-174	8/1
6.00	1:33:42	8:44	17:29	147 136-155	2569	119 56-126	107 40-139	8/0
6.50	1:41:30	7:47	15:34	152 140-171	2367	126 110-164	117 92-182	9/0
7.00	1:50:02	8:32	17:04	152 143-158	2594	120 60-126	108 52-127	4/7
7.50	1:57:49	7:48	15:36	151 143-155	2355	122 118-126	116 101-151	4/4
8.00	2:19:13	21:23	42:46	146 125-157	6245	117 50-140	102 33-136	3/6
8.50	2:27:23	8:10	16:21	149 126-161	2436	121 112-128	108 80-137	14/7
9.00	2:35:04	7:41	15:21	154 141-169	2365	128 104-166	117 84-180	13/3
9.50	2:43:32	8:28	16:56	153 145-162	2591	118 112-124	115 90-145	5/7
10.00	2:51:55	8:23	16:46	149 142-154	2497	120 114-126	109 92-124	3/10
10.50	3:00:25	8:31	17:02	149 135-154	2537	119 100-124	107 73-131	4/17
11.00	3:09:46	9:21	18:41	151 142-157	2822	117 56-128	95 40-132	4/18
11.50	3:19:11	9:24	18:49	150 142-158	2822	119 60-134	97 50-131	4/19
12.00	3:27:52	8:42	17:24	149 140-153	2592	120 58-124	104 51-131	1/21
12.50	3:36:50	8:58	17:56	152 144-157	2725	119 58-128	94 40-116	0/20
13.00	3:47:42	10:52	21:44	152 142-159	3302	118 48-148	91 33-118	0/16
13.50	3:56:11	8:29	16:59	151 143-156	2564	120 114-132	97 76-120	2/22
13.99	4:07:06	10:55	22:23	151 140-160	3380	119 52-132	97 36-132	2/15

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 1107m, Flat prediction 4:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	17:25
16 2.3%	17:13
14 2.5%	16:03
See your biggest climbs

Power

110W (197 max)

Power Graph

Power Bands

Cadence

125 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.3	161	2.2	25:20	11:27
Walk	81.9	120	11.8	3:22:29	17:12
Still	7.8	-	-	19:14	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	0.00%	More
800m	6:06	12:16	0.00%	More
1km	7:44	12:26	0.00%	More
Mile	12:44	12:44	0.00%	More
5k	46:26	14:57	0.00%	More
5 miles	1:16:16	15:15	0.00%	More
10k	1:36:07	15:28	0.00%	More
10 miles	2:51:19	17:08	0.00%	More
Half	3:48:48	17:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:04	15:04
5km	50:08	16:08
5M	1:23:01	16:36
10km	1:44:31	16:49
10M	2:53:05	17:19
Half	3:50:26	17:35
20M	6:00:52	18:03
Mara	8:00:27	18:20

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