Sat 27th Apr 2024 at 9:01am by kstuart
Run > Long Run
-
Time
2:21:18
-
Miles
13.19
-
Min/mi
10:43
-
Pacing
80.8%
-
WAVA
44.76
-
Stride(cm)
89
-
Cals
1678
-
Watts
292
-
Cadence
169
-
BPM
131
-
%MHR
72.9
-
B/mi
1406
-
Asc(m)
180
-
Hillscore
5
-
Surface
Road
Notes & Comments
11:52 10:49 9:55 10:06 10:04 10:11 12:29 11:45 10:24 11:19 9:40 10:54 9:53 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:49 |
6:49 |
13:39 |
103 91-130 |
1405 |
142 116-178 |
218 50-359 |
9/1 |
1.00 |
11:51 |
5:02 |
10:04 |
125 121-134 |
1258 |
173 168-178 |
304 285-341 |
5/3 |
1.50 |
17:10 |
5:18 |
10:36 |
126 120-129 |
1337 |
170 82-178 |
287 45-314 |
3/4 |
2.00 |
22:40 |
5:30 |
11:01 |
122 104-133 |
1343 |
166 120-188 |
279 51-365 |
1/6 |
2.50 |
27:40 |
5:00 |
10:01 |
131 129-132 |
1311 |
174 170-178 |
301 282-325 |
4/4 |
3.00 |
32:35 |
4:55 |
9:49 |
132 128-138 |
1296 |
174 168-178 |
308 283-335 |
3/6 |
3.50 |
37:42 |
5:07 |
10:14 |
132 128-135 |
1351 |
173 166-180 |
297 239-371 |
8/10 |
4.00 |
42:41 |
4:59 |
9:58 |
133 131-140 |
1326 |
174 170-178 |
298 261-438 |
8/10 |
4.50 |
47:45 |
5:04 |
10:08 |
139 136-144 |
1408 |
175 172-180 |
343 292-475 |
16/9 |
5.00 |
52:44 |
5:00 |
10:00 |
138 132-144 |
1379 |
174 170-184 |
314 220-404 |
17/15 |
5.50 |
57:57 |
5:12 |
10:25 |
140 136-144 |
1458 |
173 166-178 |
320 198-465 |
18/17 |
6.00 |
1:02:55 |
4:58 |
9:56 |
139 136-143 |
1381 |
174 170-178 |
301 241-344 |
10/7 |
6.50 |
1:07:50 |
4:55 |
9:50 |
139 136-143 |
1367 |
175 166-180 |
315 238-401 |
17/16 |
7.00 |
1:15:24 |
7:34 |
15:09 |
121 106-145 |
1832 |
138 118-178 |
183 48-387 |
6/5 |
7.50 |
1:21:33 |
6:09 |
12:17 |
130 115-137 |
1597 |
160 122-184 |
301 106-455 |
27/6 |
8.00 |
1:27:09 |
5:36 |
11:12 |
126 113-134 |
1412 |
169 124-180 |
302 60-424 |
23/11 |
8.50 |
1:32:19 |
5:10 |
10:21 |
133 130-137 |
1376 |
175 170-178 |
300 219-395 |
8/10 |
9.00 |
1:37:34 |
5:14 |
10:29 |
132 128-135 |
1383 |
172 86-182 |
293 108-364 |
11/14 |
9.50 |
1:44:02 |
6:28 |
12:56 |
121 105-136 |
1565 |
155 116-182 |
257 53-561 |
24/25 |
10.00 |
1:48:53 |
4:51 |
9:42 |
136 133-140 |
1320 |
176 172-182 |
314 295-350 |
12/4 |
10.50 |
1:53:42 |
4:49 |
9:39 |
138 134-141 |
1332 |
177 172-184 |
305 245-375 |
5/7 |
11.00 |
1:58:33 |
4:50 |
9:40 |
138 133-142 |
1335 |
176 172-182 |
308 238-412 |
8/24 |
11.50 |
2:03:27 |
4:55 |
9:49 |
143 139-145 |
1404 |
177 166-186 |
307 246-333 |
4/12 |
12.00 |
2:09:27 |
6:00 |
11:59 |
132 114-142 |
1582 |
166 120-182 |
275 84-360 |
19/21 |
12.50 |
2:14:14 |
4:47 |
9:34 |
140 137-143 |
1340 |
177 172-184 |
313 250-421 |
7/13 |
13.00 |
2:19:20 |
5:06 |
10:12 |
141 138-145 |
1437 |
175 168-180 |
287 233-381 |
7/19 |
13.19 |
2:21:18 |
1:58 |
10:17 |
140 138-142 |
1440 |
175 168-178 |
299 247-394 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
174 |
12.2 |
2:04:00 |
10:11 |
Walk |
12.1 |
127 |
1 |
17:10 |
17:01 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.46% |
More |
800m |
4:39 |
9:22 |
40.22% |
More |
1km |
5:53 |
9:28 |
41.49% |
More |
Mile |
9:32 |
9:32 |
43.68% |
More |
5k |
31:06 |
10:01 |
45.53% |
More |
5 miles |
50:09 |
10:02 |
45.91% |
More |
10k |
1:03:04 |
10:09 |
45.57% |
More |
10 miles |
1:45:45 |
10:35 |
44.89% |
More |
Half |
2:19:47 |
10:40 |
44.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.15 |
5km |
26:48 |
8:38 |
52.83 |
5M |
46:19 |
9:16 |
49.71 |
10km |
59:28 |
9:34 |
48.33 |
10M |
1:42:46 |
10:17 |
46.19 |
Half |
2:20:12 |
10:42 |
44.44 |
20M |
3:48:03 |
11:24 |
43.29 |
Mara |
5:11:06 |
11:52 |
42.31 |
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