-
Time
1:52:47
-
Miles
12.01
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
63.25
-
Stride(cm)
92
-
Cals
1024
-
Cadence
186
-
BPM
162
-
%MHR
94.8
-
B/mi
1522
-
Asc(m)
348
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:34(9:34/mi) 152/164bpm [1454b/mi] 84cal
2) 1mi - 9:33(9:33/mi) 161/166bpm [1539b/mi] 87cal
3) 1mi - 9:44(9:44/mi) 163/170bpm [1587b/mi] 88cal
4) 1mi - 9:28(9:28/mi) 169/175bpm [1601b/mi] 89cal
5) 1mi - 9:31(9:31/mi) 167/177bpm [1589b/mi] 87cal
6) 1mi - 9:25(9:25/mi) 167/183bpm [1573b/mi] 85cal
7) 1mi - 9:14(9:14/mi) 167/176bpm [1542b/mi] 84cal
8) 1mi - 9:21(9:21/mi) 161/177bpm [1505b/mi] 84cal
9) 1mi - 9:08(9:08/mi) 169/176bpm [1545b/mi] 87cal
10) 1mi - 9:16(9:16/mi) 172/179bpm [1594b/mi] 87cal
11) 1mi - 9:00(9:00/mi) 166/181bpm [1493b/mi] 83cal
12) 1mi - 9:28(9:28/mi) 150/166bpm [1420b/mi] 79cal
13) 0.01mi - 4(8:36/mi) 156/157bpm [1343b/mi]
9:34 9:33 9:44 9:28 9:31 9:25 9:14 9:21 9:08 9:16 9:00 9:28 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:45 |
142 94-157 |
1384 |
184 124-190 |
75/50 |
1.00 |
9:35 |
4:42 |
9:24 |
159 154-163 |
1495 |
187 184-190 |
13/15 |
1.50 |
14:18 |
4:44 |
9:28 |
158 150-161 |
1495 |
185 180-190 |
25/26 |
2.00 |
19:08 |
4:50 |
9:39 |
163 160-166 |
1573 |
184 176-190 |
21/23 |
2.50 |
24:44 |
5:36 +41
|
11:12 |
160 145-166 |
1792 |
185 166-188 |
21/28 |
3.00 |
29:34 |
4:50 |
9:40 |
166 156-169 |
1605 |
186 182-192 |
25/18 |
3.50 |
34:20 |
4:46 |
9:31 |
168 163-172 |
1599 |
186 184-190 |
19/18 |
4.00 |
39:03 |
4:43 |
9:26 |
171 167-175 |
1612 |
187 184-190 |
19/23 |
4.50 |
45:29 |
6:26 +1:35
|
12:52 |
165 132-173 |
2124 |
186 172-192 |
32/37 |
5.00 |
50:08 |
4:39 |
9:18 |
166 138-175 |
1544 |
188 182-192 |
23/14 |
5.50 |
56:32 |
6:24 +1:40
|
12:49 |
169 129-183 |
2165 |
187 180-192 |
26/22 |
6.00 |
1:02:19 |
5:46 +1:06
|
11:33 |
163 141-173 |
1882 |
187 114-194 |
33/38 |
6.50 |
1:06:57 |
4:38 |
9:16 |
168 163-175 |
1557 |
190 186-192 |
23/33 |
7.00 |
1:12:40 |
5:43 +1:07
|
11:27 |
166 136-171 |
1900 |
187 128-192 |
30/31 |
7.50 |
1:17:55 |
5:15 +36
|
10:29 |
164 138-177 |
1719 |
188 124-192 |
17/19 |
8.00 |
1:35:47 |
17:52 +13:10
|
35:44 |
156 106-170 |
5575 |
187 178-192 |
18/8 |
8.50 |
1:40:18 |
4:31 |
9:02 |
166 162-169 |
1500 |
188 178-194 |
8/17 |
9.00 |
1:44:55 |
4:38 |
9:15 |
171 165-175 |
1582 |
188 184-192 |
20/10 |
9.50 |
1:49:34 |
4:39 |
9:18 |
172 168-176 |
1599 |
188 184-192 |
4/15 |
10.00 |
1:54:12 |
4:37 |
9:15 |
173 168-178 |
1599 |
188 184-192 |
18/6 |
10.50 |
1:58:47 |
4:36 |
9:11 |
175 170-180 |
1608 |
189 186-192 |
4/13 |
11.00 |
2:12:22 |
13:35 +9:10
|
27:09 |
153 118-178 |
4154 |
188 118-202 |
18/13 |
11.50 |
2:20:55 |
8:33 +3:50
|
17:06 |
147 109-164 |
2515 |
185 128-190 |
23/31 |
12.00 |
2:27:40 |
6:45 +2:00
|
13:29 |
150 123-166 |
2023 |
186 116-192 |
25/16 |
12.01 |
2:27:44 |
4 |
9:48 |
157 157-157 |
1539 |
190 190-190 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 12.0% |
23:13
|
11 2.2% |
9:24
|
11 4.4% |
9:17
|
11 1.8% |
9:20
|
10 8.4% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
187 |
12 |
1:50:05 |
11:01 |
Walk |
9.1 |
121 |
0 |
15:31 |
14:16:36 |
Still |
0.1 |
- |
- |
9 |
- |
Pause |
13.0 |
- |
- |
21:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
50.16% |
More |
800m |
4:16 |
8:36 |
52.87% |
More |
1km |
5:27 |
8:46 |
54.01% |
More |
Mile |
9:01 |
9:01 |
55.36% |
More |
5k |
30:26 |
9:48 |
57.29% |
More |
5 miles |
50:02 |
10:00 |
56.94% |
More |
10k |
1:03:56 |
10:17 |
55.83% |
More |
10 miles |
1:53:38 |
11:22 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
63.83 |
5km |
26:25 |
8:30 |
66.00 |
5M |
44:01 |
8:48 |
64.73 |
10km |
55:35 |
8:57 |
64.22 |
10M |
1:32:39 |
9:16 |
63.58 |
Half |
2:03:49 |
9:27 |
62.19 |
20M |
3:15:00 |
9:45 |
62.27 |
Mara |
4:20:35 |
9:57 |
61.80 |
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