Sat 27th Apr 2024 at 9:04am by mbolt
Run > General
-
Time
24:06
-
Miles
3.16
-
Min/mi
7:38
-
Pacing
92.5%
-
WAVA
55.56
-
Stride(cm)
134
-
Cals
334
-
Cadence
157
-
BPM
176
-
%MHR
103
-
B/mi
1344
-
Asc(m)
92
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 138/152bpm [715b/km] 66cal
2) 1km - 4:40(4:40/km) 177/187bpm [827b/km] 64cal
3) 1km - 4:37(4:37/km) 186/190bpm [859b/km] 64cal
4) 1km - 4:37(4:37/km) 193/196bpm [891b/km] 67cal
5) 1km - 4:38(4:38/km) 193/197bpm [893b/km] 68cal
6) 0.09km - 22(4:09/km) 192/193bpm [798b/km] 5cal
5:11 4:40 4:37 4:37 4:38 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
116 85-137 |
1118 |
160 152-168 |
3/0 |
0.25 |
2:13 |
1:01 |
8:06 |
139 133-142 |
1125 |
155 148-162 |
6/1 |
0.38 |
3:12 |
59 |
7:50 |
142 140-144 |
1113 |
156 150-160 |
1/4 |
0.50 |
4:14 |
1:02 |
8:15 |
146 142-149 |
1204 |
156 154-158 |
2/9 |
0.63 |
5:12 |
59 |
7:50 |
148 145-152 |
1160 |
157 152-158 |
8/1 |
0.75 |
6:07 |
55 |
7:17 |
162 144-177 |
1180 |
158 156-160 |
3/1 |
0.88 |
7:04 |
57 |
7:34 |
177 170-183 |
1340 |
157 152-162 |
0/8 |
1.00 |
8:00 |
56 |
7:31 |
182 179-184 |
1368 |
157 156-160 |
6/0 |
1.13 |
8:57 |
57 |
7:34 |
182 179-184 |
1376 |
156 154-158 |
7/1 |
1.25 |
9:55 |
58 |
7:42 |
184 179-187 |
1417 |
157 156-158 |
2/5 |
1.38 |
10:49 |
54 |
7:16 |
185 185-186 |
1344 |
157 154-158 |
2/1 |
1.50 |
11:42 |
53 |
7:06 |
185 184-186 |
1313 |
157 152-158 |
3/4 |
1.63 |
12:38 |
55 |
7:24 |
186 185-188 |
1376 |
157 152-164 |
3/10 |
1.75 |
13:34 |
56 |
7:27 |
189 187-190 |
1407 |
156 152-158 |
7/5 |
1.88 |
14:33 |
59 |
7:54 |
186 185-187 |
1468 |
156 152-158 |
11/5 |
2.00 |
15:27 |
54 |
7:13 |
191 188-194 |
1377 |
158 156-160 |
6/4 |
2.13 |
16:22 |
55 |
7:17 |
193 192-195 |
1407 |
157 154-158 |
2/6 |
2.25 |
17:19 |
58 |
7:40 |
194 192-195 |
1488 |
157 154-158 |
3/6 |
2.38 |
18:16 |
57 |
7:37 |
194 192-196 |
1479 |
157 156-158 |
7/4 |
2.50 |
19:11 |
55 |
7:20 |
195 194-195 |
1432 |
156 154-158 |
4/4 |
2.63 |
20:08 |
56 |
7:32 |
194 193-197 |
1461 |
157 152-158 |
3/9 |
2.75 |
21:06 |
58 |
7:45 |
192 188-196 |
1488 |
159 154-164 |
4/6 |
2.88 |
22:01 |
55 |
7:23 |
193 190-196 |
1426 |
158 156-158 |
10/2 |
3.00 |
23:00 |
59 |
7:50 |
192 189-196 |
1503 |
157 156-158 |
3/5 |
3.13 |
23:52 |
51 |
6:52 |
192 189-194 |
1317 |
158 154-162 |
2/3 |
3.16 |
24:06 |
14 |
6:28 |
192 192-193 |
1241 |
166 154-176 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
157 |
3.1 |
23:12 |
7:36 |
Walk |
3.8 |
151 |
0.1 |
54 |
8:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.73% |
More |
800m |
3:37 |
7:16 |
47.25% |
More |
1km |
4:34 |
7:21 |
48.93% |
More |
Mile |
7:22 |
7:22 |
52.49% |
More |
5k |
23:30 |
7:34 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.54 |
5km |
23:38 |
7:36 |
55.62 |
5M |
40:40 |
8:08 |
52.60 |
10km |
52:06 |
8:23 |
51.34 |
10M |
1:29:37 |
8:58 |
49.33 |
Half |
2:01:55 |
9:18 |
47.61 |
20M |
3:17:29 |
9:52 |
46.58 |
Mara |
4:28:41 |
10:15 |
45.65 |
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