Sat 27th Apr 2024 at 9:35am by shanksi
Run > General
-
Time
29:04
-
Miles
3.28
-
Min/mi
8:52
-
Pacing
95.1%
-
WAVA
53.94
-
Stride(cm)
97
-
Cals
378
-
Cadence
187
-
BPM
157
-
%MHR
84.1
-
B/mi
1394
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 149/163bpm [1292b/mi] 103cal 6.92/7.91mph
2) 1mi - 9:02(9:02/mi) 162/164bpm [1464b/mi] 120cal 6.64/7.08mph
3) 1mi - 8:57(8:57/mi) 166/167bpm [1487b/mi] 122cal 6.7/7.2mph
4) 0.28mi - 2:24(8:40/mi) 169/170bpm [1466b/mi] 33cal 6.92/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:08 |
94 62-125 |
764 |
187 184-190 |
0/1 |
0.25 |
2:05 |
1:04 |
8:33 |
142 125-154 |
1214 |
185 182-188 |
7/0 |
0.38 |
3:12 |
1:07 |
8:55 |
156 155-158 |
1390 |
185 184-188 |
4/6 |
0.50 |
4:20 |
1:08 |
9:08 |
157 156-158 |
1433 |
185 184-186 |
1/4 |
0.63 |
5:25 |
1:05 |
8:40 |
158 156-158 |
1368 |
189 186-192 |
1/6 |
0.75 |
6:28 |
1:03 |
8:20 |
158 156-160 |
1318 |
190 188-192 |
9/0 |
0.88 |
7:35 |
1:07 |
8:56 |
160 159-160 |
1429 |
187 184-190 |
3/7 |
1.00 |
8:41 |
1:06 |
8:45 |
161 160-162 |
1409 |
187 184-188 |
11/1 |
1.13 |
9:51 |
1:10 |
9:23 |
163 162-163 |
1529 |
185 184-186 |
1/6 |
1.25 |
11:00 |
1:09 |
9:13 |
163 163-163 |
1502 |
187 184-190 |
1/6 |
1.38 |
12:07 |
1:07 |
8:54 |
160 158-164 |
1425 |
187 186-188 |
2/4 |
1.50 |
13:11 |
1:05 |
8:36 |
160 159-161 |
1376 |
188 186-190 |
7/2 |
1.63 |
14:15 |
1:04 |
8:33 |
162 161-163 |
1385 |
187 184-190 |
4/11 |
1.75 |
15:24 |
1:08 |
9:07 |
162 161-163 |
1476 |
188 186-190 |
13/8 |
1.88 |
16:33 |
1:10 |
9:17 |
163 162-163 |
1514 |
186 184-188 |
3/5 |
2.00 |
17:43 |
1:09 |
9:14 |
163 163-164 |
1504 |
185 184-188 |
6/0 |
2.13 |
18:48 |
1:05 |
8:40 |
165 163-166 |
1430 |
190 188-192 |
2/10 |
2.25 |
19:51 |
1:03 |
8:25 |
165 164-166 |
1388 |
187 184-190 |
8/6 |
2.38 |
20:55 |
1:04 |
8:32 |
166 166-166 |
1418 |
188 186-190 |
3/3 |
2.50 |
22:02 |
1:08 |
9:00 |
167 166-167 |
1503 |
187 186-190 |
6/5 |
2.63 |
23:15 |
1:13 |
9:41 |
166 166-167 |
1607 |
187 184-188 |
3/7 |
2.75 |
24:24 |
1:09 |
9:13 |
166 165-167 |
1531 |
186 184-188 |
10/1 |
2.88 |
25:32 |
1:08 |
9:06 |
166 165-166 |
1510 |
190 188-192 |
1/8 |
3.00 |
26:40 |
1:08 |
9:01 |
166 165-166 |
1496 |
189 184-192 |
4/2 |
3.13 |
27:44 |
1:04 |
8:31 |
169 167-170 |
1439 |
190 186-194 |
6/1 |
3.25 |
28:51 |
1:07 |
8:59 |
169 168-170 |
1518 |
189 184-192 |
4/5 |
3.28 |
29:04 |
13 |
8:11 |
168 168-168 |
1375 |
181 180-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
3.3 |
29:03 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.45% |
More |
800m |
4:16 |
8:35 |
46.23% |
More |
1km |
5:20 |
8:35 |
48.12% |
More |
Mile |
8:38 |
8:38 |
50.54% |
More |
5k |
27:31 |
8:51 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.94 |
5km |
27:18 |
8:47 |
54.38 |
5M |
47:14 |
9:27 |
51.21 |
10km |
1:00:39 |
9:46 |
49.83 |
10M |
1:44:55 |
10:30 |
47.63 |
Half |
2:23:10 |
10:56 |
45.84 |
20M |
3:53:02 |
11:39 |
44.62 |
Mara |
5:18:01 |
12:08 |
43.60 |
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