Sat 27th Apr 2024 at 9:36am by roflaherty

Run > General

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Time
34:41
Miles
3.15
Min/mi
11:01
Pacing
82.7%
WAVA
38.27
Stride(cm)
86
Cals
407
Watts
253
Cadence
170
BPM
158
%MHR
92.5
B/mi
1742
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 156/176bpm [1586b/mi] 125cal 269/360W
2) 1mi - 11:39(11:39/mi) 161/175bpm [1875b/mi] 137cal 241/364W
3) 1mi - 11:36(11:36/mi) 157/171bpm [1822b/mi] 128cal 240/326W
4) 0.15mi - 1:16(8:12/mi) 168/171bpm [1377b/mi] 17cal 293/354W

10:10 11:39 11:36 1:16

Pace

32%

28%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	122 87-142	1627	161 120-200	216 72-254	1/2
0.25	2:48	1:08	9:00	144 134-164	1296	182 162-192	312 226-360	3/1
0.38	3:59	1:12	9:35	165 163-166	1582	180 176-184	284 267-300	0/2
0.50	5:08	1:09	9:10	162 160-164	1486	184 180-186	279 262-294	1/1
0.63	6:19	1:11	9:26	166 163-167	1566	182 176-186	286 273-299	1/1
0.75	7:40	1:21	10:47	165 163-166	1779	177 168-180	297 272-347	7/0
0.88	9:00	1:20	10:39	166 163-171	1767	176 172-180	295 253-343	2/2
1.00	10:09	1:09	9:12	171 169-176	1573	178 176-186	254 231-271	0/5
1.13	11:26	1:18	10:21	172 170-175	1779	176 174-182	274 260-288	1/0
1.25	13:10	1:44	13:53	158 145-169	2194	154 134-178	217 147-281	3/0
1.38	14:30	1:19	10:34	160 144-168	1692	179 176-184	272 226-362	10/0
1.50	16:04	1:34	12:32	161 157-169	2019	163 134-180	260 161-364	2/1
1.63	17:16	1:13	9:41	164 159-167	1589	180 174-184	276 202-315	3/3
1.75	19:03	1:47	14:13	157 144-167	2232	148 134-186	206 92-344	1/3
1.88	20:12	1:09	9:11	163 152-168	1498	181 174-186	248 218-280	0/9
2.00	21:47	1:35	12:37	155 142-167	1956	157 132-180	203 130-264	0/2
2.13	23:19	1:33	12:22	150 144-157	1856	162 138-178	222 165-263	1/1
2.25	24:54	1:35	12:36	157 156-158	1979	171 166-174	264 239-305	3/0
2.38	26:14	1:20	10:42	157 156-158	1680	174 172-180	264 237-326	4/1
2.50	27:31	1:17	10:15	156 155-157	1600	175 172-180	235 228-245	0/7
2.63	29:08	1:37	12:52	154 147-158	1982	156 138-180	224 165-275	1/0
2.75	30:27	1:20	10:37	155 150-160	1644	175 172-180	274 264-294	1/0
2.88	31:45	1:18	10:24	163 158-170	1695	176 172-180	258 248-271	0/1
3.00	33:24	1:38	13:08	160 144-171	2101	153 134-184	194 125-292	1/1
3.13	34:27	1:03	8:28	167 164-170	1414	185 182-192	286 268-316	1/1
3.16	34:41	14	7:33	170 170-171	1284	189 186-190	326 313-354	1/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:50
See your biggest climbs

Power

253W (364 max)

Power Graph

Power Bands

Cadence

170 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	177	2.8	28:14	10:12
Walk	18.4	138	0.4	6:24	16:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.47%	More
800m	4:36	9:16	36.72%	More
1km	5:57	9:34	37.31%	More
Mile	9:45	9:45	39.46%	More
5k	33:55	10:55	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.42
5km	34:11	11:00	38.20
5M	56:36	11:19	37.62
10km	1:11:16	11:28	37.38
10M	1:58:00	11:48	37.33
Half	2:37:07	12:00	36.82
20M	4:06:02	12:18	37.26
Mara	5:27:35	12:30	37.31

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