Fri 26th Apr 2024 at 5:40pm by Mazlin

Run > General

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Time
1:02:50
Miles
3.18
Min/mi
19:46
Pacing
5.2%
WAVA
22.36
Stride(cm)
72
Cals
417
Cadence
112
BPM
136
%MHR
79.3
B/mi
2679
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 16:18(26:14/mi) 122/152bpm [3201b/mi] 108cal 31/82rpm 2.29/6.26mph
2) 0.62mi - 6:58(11:13/mi) 152/174bpm [1705b/mi] 65cal 50/87rpm 5.35/8.97mph
3) 0.62mi - 8:37(13:52/mi) 144/163bpm [1997b/mi] 68cal 53/85rpm 4.33/6.41mph
4) 0.62mi - 6:18(10:08/mi) 150/166bpm [1519b/mi] 56cal 52/89rpm 5.92/8.31mph
5) 0.62mi - 22:21(35:59/mi) 124/167bpm [4461b/mi] 112cal 33/113rpm 1.67/4.59mph
6) 0.07mi - 2:17(32:25/mi) 106/111bpm [3436b/mi] 8cal 29/63rpm 1.85/3.76mph

16:18 6:58 8:37 6:18 22:21 2:17

Pace

47%

10%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:43	7:43	1:01:42	115 99-133	7096	110 90-122	2/5
0.25	10:38	2:55	23:23	127 110-149	2969	109 106-116	10/4
0.38	13:06	2:28	19:46	140 125-149	2767	108 102-124	4/3
0.50	15:04	1:57	15:38	107 98-126	1673	109 88-164	3/3
0.63	16:21	1:17	10:16	135 104-160	1385	87 84-90	5/6
0.75	17:50	1:30	11:57	168 157-174	2007	93 84-172	7/5
0.88	19:27	1:37	12:57	135 121-154	1748	107 90-124	6/6
1.00	20:35	1:08	9:02	144 138-151	1301	115 90-172	4/6
1.13	21:53	1:18	10:27	158 147-166	1652	122 92-170	8/8
1.25	23:25	1:31	12:11	155 149-159	1889	161 116-172	8/7
1.38	25:54	2:29	19:51	137 115-160	2718	109 104-116	9/9
1.50	27:37	1:43	13:48	130 107-157	1793	163 158-170	5/5
1.63	29:13	1:36	12:49	152 143-159	1948	113 84-164	7/7
1.75	30:39	1:26	11:25	152 147-163	1736	89 82-160	10/10
1.88	32:00	1:21	10:51	156 150-163	1692	85 82-88	8/9
2.00	33:29	1:29	11:53	156 144-165	1854	101 84-170	8/8
2.13	34:44	1:15	9:59	141 134-148	1408	109 90-170	9/9
2.25	35:48	1:04	8:33	147 138-154	1257	110 88-178	7/6
2.38	36:55	1:06	8:52	149 142-156	1321	109 90-120	7/8
2.50	38:29	1:35	12:36	157 153-164	1979	102 86-166	7/2
2.63	40:49	2:20	18:39	156 139-166	2909	109 100-114	6/4
2.75	48:02	7:13	57:44	135 105-165	7793	120 82-220	2/2
2.88	55:21	7:19	58:32	116 96-145	6789	117 82-226	4/1
3.00	58:12	2:50	22:43	108 104-112	2453	108 100-112	3/1
3.13	1:00:59	2:48	22:21	108 103-113	2414	122 104-126	3/2
3.18	1:02:49	1:50	35:37	105 101-110	3740	123 116-126	1/1

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	41:10
See your biggest climbs

Cadence

112 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	167	0.4	7:27	19:05
Walk	82.3	102	2.8	51:40	18:33
Still	5.9	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.83%	More
800m	4:45	9:32	38.06%	More
1km	6:03	9:45	38.95%	More
Mile	10:41	10:41	37.79%	More
5k	56:45	18:16	24.20%	More

Predictions

Dist	Time	Per Mile
1M	18:26	18:26
5km	1:01:18	19:44
5M	1:41:31	20:18
10km	2:07:49	20:34
10M	3:31:39	21:10
Half	4:41:47	21:31
20M	7:21:16	22:04
Mara	9:47:31	22:25

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