Sat 27th Apr 2024 at 8:19am by glbroo
Run > Easy
- breezy
- cold
-
Time
1:05:32
-
Miles
8.03
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
61.02
-
Stride(cm)
108
-
Cals
739
-
Cadence
183
-
BPM
144
-
%MHR
84
-
B/mi
1172
-
Asc(m)
97
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
1) 1mi - 7:54(7:54/mi) 139/161bpm [1098b/mi] 90cal
2) 1mi - 8:13(8:13/mi) 147/156bpm [1208b/mi] 100cal
3) 1mi - 7:57(7:57/mi) 151/159bpm [1200b/mi] 99cal
4) 0.01mi - 6(15:57/mi) 138/149bpm [2200b/mi]
5) 1mi - 8:41(8:41/mi) 137/152bpm [1189b/mi] 86cal
6) 1mi - 8:18(8:18/mi) 141/148bpm [1171b/mi] 86cal
7) 1mi - 8:06(8:06/mi) 140/149bpm [1134b/mi] 79cal
8) 1mi - 8:15(8:15/mi) 145/157bpm [1197b/mi] 96cal
9) 1mi - 7:52(7:52/mi) 154/166bpm [1210b/mi] 101cal
10) 0.02mi - 11(7:53/mi) 155/157bpm [1222b/mi] 2cal
7:54 8:13 7:57 6 8:41 8:18 8:06 8:15 7:52 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
127 100-140 |
1067 |
185 178-190 |
12/2 |
0.50 |
3:59 |
1:53 |
7:31 |
140 130-161 |
1053 |
182 180-186 |
6/7 |
0.75 |
5:54 |
1:56 |
7:42 |
148 146-156 |
1141 |
183 182-184 |
9/8 |
1.00 |
7:54 |
2:00 |
7:58 |
141 137-146 |
1123 |
183 178-186 |
11/7 |
1.25 |
9:59 |
2:05 |
8:20 |
140 135-145 |
1166 |
182 176-186 |
6/11 |
1.50 |
11:59 |
2:00 |
8:01 |
147 143-151 |
1179 |
182 174-186 |
9/7 |
1.75 |
14:00 |
2:01 |
8:05 |
149 146-152 |
1204 |
183 182-186 |
8/3 |
2.00 |
16:06 |
2:05 |
8:20 |
152 148-155 |
1267 |
182 178-186 |
3/12 |
2.25 |
17:59 |
1:53 |
7:32 |
152 148-157 |
1146 |
183 180-186 |
4/9 |
2.50 |
19:55 |
1:57 |
7:47 |
153 147-157 |
1191 |
181 178-184 |
5/6 |
2.75 |
21:50 |
1:54 |
7:37 |
151 142-159 |
1149 |
182 178-186 |
3/9 |
3.00 |
24:04 |
2:15 |
8:59 |
149 144-155 |
1340 |
181 174-184 |
8/8 |
3.25 |
46:44 |
22:39 +20:33
|
1:30:37 |
129 97-147 |
11690 |
184 180-190 |
7/5 |
3.50 |
48:57 |
2:13 |
8:52 |
139 127-151 |
1232 |
182 178-190 |
5/5 |
3.75 |
51:14 |
2:17 |
9:09 |
136 130-144 |
1245 |
183 178-192 |
4/4 |
4.00 |
53:19 |
2:05 |
8:21 |
142 135-152 |
1187 |
181 176-186 |
5/3 |
4.25 |
55:18 |
1:59 |
7:56 |
141 136-145 |
1119 |
183 178-186 |
7/5 |
4.50 |
57:30 |
2:12 |
8:48 |
139 134-146 |
1222 |
183 176-190 |
7/10 |
4.75 |
59:36 |
2:06 |
8:25 |
141 134-148 |
1186 |
184 178-192 |
5/6 |
5.00 |
1:01:38 |
2:01 |
8:06 |
143 136-148 |
1158 |
183 178-190 |
7/6 |
5.25 |
1:03:32 |
1:55 |
7:38 |
143 138-147 |
1092 |
183 180-186 |
10/6 |
5.50 |
1:05:41 |
2:09 |
8:35 |
137 132-146 |
1175 |
183 178-190 |
4/6 |
5.75 |
1:07:47 |
2:06 |
8:24 |
144 140-149 |
1209 |
185 180-190 |
5/4 |
6.00 |
1:30:07 |
22:20 +20:28
|
1:29:21 |
137 98-146 |
12240 |
186 180-192 |
6/6 |
6.25 |
1:32:29 |
2:22 |
9:28 |
134 100-150 |
1269 |
185 176-194 |
11/8 |
6.50 |
1:34:28 |
1:59 |
7:54 |
141 134-156 |
1115 |
183 180-186 |
11/3 |
6.75 |
1:36:32 |
2:04 |
8:18 |
153 148-156 |
1269 |
181 178-186 |
10/7 |
7.00 |
1:38:27 |
1:54 |
7:38 |
153 149-157 |
1168 |
182 176-190 |
13/14 |
7.25 |
1:40:33 |
2:06 |
8:25 |
146 143-152 |
1230 |
184 180-190 |
6/10 |
7.50 |
1:42:24 |
1:51 |
7:22 |
153 149-157 |
1128 |
182 176-186 |
9/9 |
7.75 |
1:44:20 |
1:56 |
7:46 |
158 155-161 |
1227 |
185 182-192 |
10/10 |
8.00 |
1:46:18 |
1:58 |
7:53 |
161 154-166 |
1269 |
184 180-190 |
12/7 |
8.03 |
1:46:32 |
14 |
8:09 |
156 155-157 |
1272 |
183 180-186 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.2 |
182 |
8 |
1:05:29 |
13:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
27.8 |
- |
- |
41:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.03% |
More |
800m |
3:44 |
7:31 |
53.16% |
More |
1km |
4:43 |
7:35 |
54.96% |
More |
Mile |
7:44 |
7:44 |
56.88% |
More |
5k |
45:24 |
14:37 |
32.96% |
More |
5 miles |
1:01:21 |
12:16 |
39.76% |
More |
10k |
1:31:56 |
14:48 |
33.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.06 |
5km |
23:57 |
7:43 |
62.49 |
5M |
39:40 |
7:56 |
61.50 |
10km |
49:56 |
8:02 |
61.04 |
10M |
1:22:42 |
8:16 |
60.96 |
Half |
1:50:06 |
8:24 |
60.14 |
20M |
2:52:24 |
8:37 |
60.86 |
Mara |
3:49:33 |
8:46 |
60.94 |
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