Sat 27th Apr 2024 at 9:18am by gump

Run > General

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Time
52:33
Miles
6.11
Min/mi
8:36
Pacing
97.1%
WAVA
58.52
Stride(cm)
103
Cals
737
Cadence
182
BPM
143
%MHR
85
B/mi
1227
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 120/143bpm [1060b/mi] 118cal
2) 1mi - 8:45(8:45/mi) 135/148bpm [1180b/mi] 124cal
3) 1mi - 8:38(8:38/mi) 146/153bpm [1259b/mi] 120cal
4) 1mi - 8:32(8:32/mi) 154/160bpm [1315b/mi] 120cal
5) 1mi - 8:35(8:35/mi) 153/167bpm [1314b/mi] 123cal
6) 1mi - 8:17(8:17/mi) 157/164bpm [1301b/mi] 119cal
7) 0.11mi - 56(8:38/mi) 157/159bpm [1356b/mi] 13cal

8:50 8:45 8:38 8:32 8:35 8:17 56

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	97 58-119	860	181 176-186	1/1
0.50	4:25	2:12	8:47	123 118-128	1080	182 178-186	0/1
0.75	6:37	2:12	8:49	122 116-130	1076	181 176-186	1/1
1.00	8:49	2:12	8:47	136 128-143	1196	180 174-186	0/0
1.25	10:58	2:09	8:38	131 126-139	1131	182 176-184	0/0
1.50	13:10	2:12	8:48	130 125-135	1144	182 176-186	1/1
1.75	15:23	2:13	8:52	138 126-147	1223	182 180-184	1/1
2.00	17:34	2:10	8:42	141 136-144	1227	183 178-186	0/0
2.25	19:43	2:10	8:38	144 139-148	1244	182 176-184	1/1
2.50	21:52	2:09	8:34	146 140-151	1251	182 180-184	1/0
2.75	24:02	2:10	8:40	149 143-151	1292	183 180-186	1/2
3.00	26:12	2:10	8:38	146 140-153	1261	182 178-184	1/1
3.25	28:20	2:08	8:33	151 144-156	1290	182 178-184	0/1
3.50	30:29	2:09	8:36	153 148-159	1316	184 182-186	1/1
3.75	32:38	2:09	8:36	154 146-159	1324	183 180-186	2/2
4.00	34:44	2:06	8:24	156 155-159	1309	183 180-186	1/1
4.25	36:53	2:09	8:36	155 149-160	1332	183 180-186	1/2
4.50	39:01	2:09	8:34	152 147-157	1303	182 180-188	1/1
4.75	41:10	2:09	8:37	149 143-156	1284	182 180-184	1/1
5.00	43:19	2:09	8:34	157 150-167	1346	185 178-188	1/1
5.25	45:26	2:07	8:27	154 147-163	1302	182 180-184	1/1
5.50	47:30	2:04	8:16	158 155-164	1305	183 180-184	1/1
5.75	49:31	2:01	8:04	159 155-161	1282	183 180-186	2/2
6.00	51:36	2:05	8:22	158 153-162	1321	182 178-186	3/3
6.11	52:33	57	8:45	156 153-159	1365	180 174-182	2/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 52:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.1	52:33	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.97%	More
800m	4:02	8:06	50.57%	More
1km	5:05	8:11	52.24%	More
Mile	8:16	8:16	54.52%	More
5k	26:19	8:28	58.30%	More
5 miles	42:46	8:33	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:40	8:16	59.77
5M	42:29	8:30	58.93
10km	53:30	8:37	58.49
10M	1:28:35	8:52	58.46
Half	1:57:57	9:00	57.68
20M	3:04:42	9:14	58.37
Mara	4:05:54	9:23	58.46

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